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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 12pm - 9pm

Mama Bear Doula Care

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United States
Finksburg, MD
Mama Bear Doula Care

Mama Bear Doula Care was born out of a deep desire to minister to mothers and fathers on their journey to parenthood.

We would be honored to support you through your pregnancy, birth and postpartum period.

12/16/2025

Flow Life Chiropractic Care is officially open in Carroll County—designed for babies, kids, and expecting moms. From neurologically focused care to a thoughtfully designed, kid-friendly space, every detail feels purposeful.
If you’ve been looking for pediatric or perinatal chiropractic care you can trust, this is it ✨

12/09/2025

Lactation Protein Balls (aka B***y Bites) 🤱

Got the munchies while trying to bring your milk in? These lactation protein balls from Mama Bear Doula Care are the perfect, protein-packed, one-handed snack to keep you going! Packed with nourishing ingredients like oats, flaxseed, and brewer’s yeast, these little bites support your milk production and satisfy your cravings at the same time.

Here’s how to make them:

Ingredients:

1 cup Old Fashioned Oatmeal
1/2 cup Peanut Butter
1/2 cup Ground Flaxseed
1 cup Unsweetened Shredded Coconut
1/3 cup Honey
1/2 Tbsp Brewer’s Yeast
1 tsp Vanilla
1/2 cup Mini Chocolate Chips

Instructions:

Combine all dry ingredients and mix on low.
Add the wet ingredients and mix until well combined.
Let the mixture harden in the fridge for about an hour.
Use a cookie scoop to form into balls.
Store in the fridge and enjoy!

(Pro Tip: I double the batch—these go fast!)

***yBites ***yBitesRecipe

12/05/2025

✨Pregnancy Nourishment: Fueling Two Hearts ✨
Pregnancy isn’t just about growing a baby, it’s about nourishing yourself too. Here are some gentle priorities to keep in mind:
🥦Dietary focus-
• Lean proteins for strength and repair
• Whole grains for steady energy
• Colorful fruits and veggies for vitamins and fiber
• Healthy fats (Avocado, nuts, olive oil)
💊 Prenatal vitamins-
• Think of these as your daily insurance policy, Folate, iron, calcium, and DHA, are key players in supporting your babies growth and your own energy.
🌼 Embracing the journey-
• Every craving, every stretch mark, every quiet moment of connection, it’s all part of the story. You’re building life and that’s extraordinary. Celebrate the small wins. Trust your body, and trust the process 🤍

11/21/2025

If you told me a year ago where this journey would take us, I wouldn’t have believed it.
Built as a family, supported by an incredible team, and carried by God’s provision and grace.
From prenatal and postpartum visits, to lactation cookies, market days, vendor booths, partnerships, and countless hours behind the scenes — Mama Bear Doula Care has grown in the most beautiful ways.
All glory to God for this first year.
The best is yet to come. 🤍🐻✨

11/08/2025

🌿 Support that feels like family. 🌿

At Mama Bear Doula Care, we believe every birth deserves to be wrapped in love, calm, and unwavering support. Whether it’s your first baby or your fifth, this journey is one of the most sacred transformations a person can experience — and you don’t have to walk it alone.

We show up like family does: with open hearts, gentle hands, and steady reassurance through every wave of labor, every moment of doubt, and every triumph along the way. From prenatal visits to postpartum care, we’re here to hold space for your story, your choices, and your strength.

Because you deserve to feel safe, supported, and deeply cared for — not just as a parent, but as the incredible human you are. 💕

Here’s to motherhood, sisterhood, and the beautiful, messy, powerful journey in between. 🕊️

10/08/2025

Navigating the not-so-glamorous side of pregnancy? You’re not alone! From morning sickness to back pain, fatigue to swelling, heartburn to constipation — these discomforts are common, but that doesn’t mean you have to suffer in silence.

✨ Swipe for gentle tips and comforting remedies to ease:
💚 Morning Sickness
💚 Back Pain
💚 Fatigue
💚 Swelling & Fluid Retention
💚 Heartburn
💚 Constipation

You’re growing a human — give yourself grace, rest when you can, and know that relief is possible. 💕

09/11/2025

This week has been full of emotion—joy, grief, gratitude, and reflection.

I helped welcome a new life into the world… and not long after, I said goodbye to a dear little girl who left us far too soon.

The contrast has been humbling and sacred.
It’s reminded me just how fragile, beautiful, and miraculous life truly is.

As a doula, I have the honor of standing at the threshold of new beginnings. And in moments like these, I don’t take a single breath for granted.

This is more than a calling—it’s a way of honoring life, from the very first breath to the last.

Hold your people close. Celebrate life while it’s here.
Because every heartbeat matters.

🕊️💛

08/19/2025

🤝 Partner support during labor is powerful.
From steady hands and soothing words to simply being present—partners help shape a birth space filled with love, safety, and strength.

At Mama Bear Doula Care, we support both the birthing mother and their partner—because birth is a shared journey. When partners feel prepared and empowered, they become a grounding force in the room. 💛

Together, we create a birth space where everyone feels supported, seen, and strong.

07/30/2025

✨ Preparing for birth? These tried-and-true techniques can help you feel calm, confident, and supported throughout labor. ✨

From breathing exercises to movement, relaxation, and education, your body and mind both play a powerful role in the birthing process. 💪💗

Whether you’re planning a home birth, hospital delivery, or something in between, these tools can help you feel grounded and in control. You’ve got this—and we’re here to support you every step of the way. 🌸

📲 Save this post to revisit later & share with a parent-to-be who could use it!
🤍 Need personalized support? DM us or check our link in bio to connect.

07/27/2025

✨ My Body Is Designed for This Miraculous Journey of Birth ✨

This past week, I had the incredible honor of witnessing three beautiful births. Three powerful women stepping into their strength. Three sacred moments where life entered the world—and I was reminded again:
The power of a mother is truly remarkable.

Mama, your body is not broken.
It is powerful.
It is wise.
It was perfectly created for this journey.

Every breath, every surge, every stretch—it all carries the ancient rhythm of birth. You were made for this.

At Mama Bear Doula Care, we honor the deep wisdom within you.
We would be honored to journey with you, to walk beside you, support you, and help you tap into the strength that’s already yours.

You’ve got this. And you don’t have to walk it alone. 🐻💛

Trust the process. Trust your body. Trust yourself.

07/15/2025

📝 Creating Your Birth Plan? Here’s What to Include! 🐻✨
At Mama Bear Doula Care, we believe every woman deserves to feel informed, empowered, and supported. A birth plan helps communicate your preferences with your care team—and while flexibility is key, knowing your options makes all the difference.

Here are some important things to consider:

💆‍♀️ Pain Management Techniques
Whether you’re planning an unmedicated birth or open to medical pain relief, include your preferences like:
– Breathing techniques
– Hydrotherapy or shower
– Massage or counter pressure
– TENS unit
– Epidural or IV medications

⚕️ Medical Interventions & Procedures
Think through how you feel about:
– Induction or augmentation
– Continuous vs. intermittent monitoring
– Episiotomy vs. natural tearing
– Assisted delivery (vacuum/forceps)
– Cesarean birth preferences

🫶 Support System
Who do you want present? Partner, doula (hi! 👋), friend, family?
Also consider:
– Photos/video
– Quiet environment or music
– Dim lights or aromatherapy

👶 Post-Birth Wishes
Let your team know your preferences for:
– Immediate skin-to-skin
– Delayed cord clamping
– Breastfeeding or formula
– Newborn care (eye ointment, vitamin K, bathing, etc.)

💖 Aftercare for You
Recovery matters. Consider including:
– Postpartum pain relief
– Help with the first latch
– Privacy during recovery
– Emotional check-ins
– Who you’d like to visit (and when)

🌼 Personal Requests
This is your unique experience. Add anything meaningful to you, such as:
– Cultural or religious preferences
– Music playlists
– Affirmations or calming visuals

📣 Your birth plan is a tool for communication, not a set-in-stone script. It helps your care team support you—mind, body, and heart.

Want help building a birth plan that feels right for YOU? Let’s do it together 💕

07/13/2025

Happy National Beef Tallow Day! 🐄💛 Today, we celebrate one of nature’s richest skincare treasures—grass-fed beef tallow—beloved for its deep hydration, vitamin-rich nourishment, and powerful support for stretching, glowing mama skin. 🌼

Our Handmade Lavender Tallow Belly Balm is handcrafted for expectant mamas and made with:

💜 Pure, grass-fed beef tallow 💜 Organic olive oil
💜 Calming lavender essential oil
💜 Zero synthetic ingredients—ever

✔️ Deeply hydrates growing bellies
✔️ Supports skin elasticity
✔️ Helps prevent stretch marks & itching
✔️ Naturally soothes both skin & senses

✨ All of our mamas receive a container of our handmade balm with love! Or come find us at a local market near you to purchase yours and feel the difference real nourishment makes.

Let’s celebrate your journey—safely, naturally, and beautifully. 💕

Address

1959 Polaris Road
Finksburg, MD
21048

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	12pm - 9pm

Website

https://www.mamabeardoulacare.co/

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