EvensonHolistic

02/22/2026

The empowering truth about health leadership: you don't need to be an expert. Focus on posture, consistency, and staying in the process. This simple loop leads to real improvement.

02/21/2026

We treat sleep as optional downtime, but it's an active repair state. While you rest, your body detoxifies, rebuilds tissues, consolidates memories, and regulates inflammation. It's crucial maintenance, not just passive rest.

02/21/2026

This week on Morning Coffee with Doc Jeff, we’re doing something a little different.

No lecture.
No formal presentation.
Just a real conversation.

I’m sitting down with Christine Jennings, a 20-year Licensed Massage Therapist who is expanding her work into the world of regulation and Quantum Nutrition Testing.

After two decades of hands-on healing, she began asking a deeper question:

Why does relief sometimes fade?
Why does tension return?
What is happening underneath the muscle?

In this relaxed kitchen table discussion, we talk about:

• The limits of manual therapy
• The difference between relief and resolution
• Stress physiology and nervous system patterns
• Why regulation matters in long-term healing
• What it looks like when a seasoned practitioner evolves

This conversation is for both practitioners and clients who want to understand the deeper layers of holistic health.

Pour a cup. Pull up a chair.

Let’s talk about what real healing requires.

02/20/2026

Your body isn't malfunctioning; it's responding to stress, patterns, and leadership. If results aren't what you want, view it as feedback, not a sentence. The choice to lead, observe, assess, and stay consistent empowers you. How are you leading your health this week?

02/18/2026

Please "Follow" me on my personal profile page Jeff Evenson. I post daily over there and you won't want to miss it.

02/18/2026

We're trained from childhood to hand our health over to others. Emergency medicine saves lives, but chronic conditions don't resolve with a quick fix. They heal when you decide to take charge, stop waiting for rescue, and stop blaming external factors. The real power lies in asking: what role am I playing in my health?

02/17/2026

We can now track our biology in real-time, seeing sleep scores, readiness, stress, and illness trends. This data is extraordinary, but most miss the point. Staring at numbers as a report card leads to anxiety, not clarity. These devices translate your body’s whispers—heart rhythm, nervous system, resilience. Understand the signals, or the data becomes a trap.

02/16/2026

Why do we outsource our health? The body responds to consistency, discipline, and alignment—not panic or inconsistency. It's time to become the leader in your own healthcare journey. This episode changes everything.

02/14/2026

Most people don’t have a health problem.
They have a leadership problem.
That might sting a little.
But hear me out.
We’ve been trained from childhood to hand our health over to someone else.
Don’t feel good? Go see someone.
Something hurts? Take something.
Numbers off? Suppress it.
And while emergency medicine absolutely has its place, chronic health challenges don’t resolve because someone else is “in charge.”
They resolve when you decide to lead.
In this week’s episode of Morning Coffee with Doc Jeff, I break down:
• The Outsourcing Trap that keeps people stuck
• The difference between the Victim Loop and the Leader Loop
• What leadership in health actually looks like on a daily basis
• Why some people truly transform and others stall
• How structure and assessment change everything
Health isn’t built on bursts of motivation.
It’s built on daily acts of leadership.
If you’re tired of guessing…
If you’re tired of bouncing from protocol to protocol…
If you’re tired of reacting instead of moving strategically…
This episode is for you.

And if you’re ready to stop outsourcing your health and start leading it, schedule your Quantum Nutrition Testing Full Assessment.
Assessment. Structure. Sequence. Resilience.
Your body responds to leadership.
Let’s build it.
— Doc Jeff

02/14/2026

Most people don’t have a health problem.
They have a leadership problem.
That might sting a little.
But hear me out.
We’ve been trained from childhood to hand our health over to someone else.
Don’t feel good? Go see someone.
Something hurts? Take something.
Numbers off? Suppress it.
And while emergency medicine absolutely has its place, chronic health challenges don’t resolve because someone else is “in charge.”
They resolve when you decide to lead.
In this week’s episode of Morning Coffee with Doc Jeff, I break down:
• The Outsourcing Trap that keeps people stuck
• The difference between the Victim Loop and the Leader Loop
• What leadership in health actually looks like on a daily basis
• Why some people truly transform and others stall
• How structure and assessment change everything
Health isn’t built on bursts of motivation.
It’s built on daily acts of leadership.
If you’re tired of guessing…
If you’re tired of bouncing from protocol to protocol…
If you’re tired of reacting instead of moving strategically…
This episode is for you.
Watch here:
[Insert Rumble / replay link]
And if you’re ready to stop outsourcing your health and start leading it, schedule your Quantum Nutrition Testing Full Assessment.
Assessment. Structure. Sequence. Resilience.
Your body responds to leadership.
Let’s build it.
— Doc Jeff

02/11/2026

Our latest news

Hi,

I want to let you know about a new assessment I am now offering inside the practice.

It is called the MVX+ Cellular Vitality Assessment.

This is an advanced blood panel designed to evaluate how well your cells are functioning. Instead of looking for disease, it evaluates cellular performance and metabolic efficiency.

The panel includes markers related to:

• Mitochondrial energy production
• Oxidative stress
• Inflammation patterns
• Metabolic flexibility
• Blood sugar regulation
• Cardiovascular risk indicators

If you are someone who likes data and wants to better understand what is happening beneath the surface, this is a powerful tool to consider.

The total investment is $139. That includes the lab itself and my full professional review and assessment of your results.

Once your lab is ordered, you will schedule your blood draw at a convenient LabCorp location (Information to do that on a seperate handout). I will provide the requisition form with the required barcode. After results return, we will review everything together and determine whether any adjustments are warranted in your current program.

This is not required. It is simply an additional layer of insight for those who are curious about their cellular health and long-term vitality.

If you would like more information or want to move forward, reply to this email with “MVX+” and I will get you started.

Dr. Jeff Evenson, BCDHH
Evenson Holistic Natural Health Center

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