Innovative Fitness

Innovative Fitness Leading our community to a healthy and happy lifestyle through fitness and personalized training.

Two Locations:

Fircrest:
1105 Regents Blvd Ste C, Fircrest, WA 98466
253-565-1965

Gig Harbor:
4902 Point Fosdick Dr NW, Gig Harbor, WA 98335
253-851-1988

10/31/2025

🎃Happy Halloween from your Innofit fam!👻

Are you dressing up this year? Let us know in the comments.

10/30/2025

A group workout at Innovative Fitness is our idea of therapy. What about you?🏋️‍♂️

10/29/2025

💪It's an upper back strength session with Max and Jordan.

1. Farmer's Carry
2. Bent Over Row (alternating)
3. Kettlebell Pull Through

🔖SAVE this video for your next workout.

10/24/2025

Thanks for the inspo !

How do you think the InnoFit crew did?

10/22/2025

Come with us to tour a fellow small business in Fircrest, Berkeley Ave Salon.

Sarah, owner of Berkeley Ave Salon, proves that it's incredible what can happen when you work hard towards your dreams and goals!

Drop them a follow on social media or check out their website today. https://berkeleyavesalon.com/

10/21/2025

Stop rushing your reps!

Instead, focus on the full range of motion > half reps.

Ego lifting or rushing through will cheat you out of the results you want.

Take your time. We promise it’s worth it!💪

Follow for more practical fitness inspo.

[Personal Training, Gig Harbor Gym, Fitness, Workout Session, Fitness Goals, Fitness Journey]

10/20/2025

Stop rushing your reps!

Instead, focus on the full range of motion > half reps.

Ego lifting or rushing through will cheat you out of the results you want.

Take your time. We promise it's worth it!💪

Follow Innovative Fitnessfor more practical fitness inspo.

10/17/2025

New to foam rolling?

👀Watch this foam rolling tutorial so you can release those tight muscles before your next workout!

Tag a friend in the comments who needs a foam rolling refresher.👇

10/15/2025

Being cool is totally overrated.😉

Seriously, though...who’s with me?!

Drop a 💪 below if you’ve traded cool for your fitness journey.

[Personal Training, Gig Harbor Gym, Fitness, Workout Session, Fitness Goals, Fitness Journey]

10/13/2025

❌Myth: Lifting heavy makes you bulky.

✅Fact: The more muscle you have, the more fat you burn.

Lifting heavy improves lean muscle gain and helps with a "toned" physique, which enhances your body's natural fat-burning ability.

To gain "bulk," you would require a very disciplined regimen of training, nutrition, and hormonal support.

For the average person on their fitness journey, you're all clear to lift heavy without worrying about bulking up!

🏋️Has this fitness myth kept you from lifting heavy?

10/10/2025

☝️Be patient with yourself, but stay consistent and disciplined!

Do you need support to hit your fitness goals?

We're here for you! Come check us out at:

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

👋Say HI to Bryce, a trainer at Innovative Fitness for the past two years!We had a quick chat to learn more about Bryce, ...
10/09/2025

👋Say HI to Bryce, a trainer at Innovative Fitness for the past two years!

We had a quick chat to learn more about Bryce, here's what he had to say...

💪How did you get into fitness and what’s your favorite part?

A: I’ve always enjoyed going to the gym and working out, so it was a natural fit for work. My favorite part is being able to help someone change an aspect of their life, see them happy with the results, and grow a relationship with them.

🍗What's you favorite high-protein snack/meal?

A: It has to be chicken.

🙌What do you tell yourself to get through a difficult workout, exercise, or day?

A: Tomorrow you’ll be glad you did it!

🏀What's your favorite physical activity outside of the gym?

A: Basketball

💙What do you wish everyone knew about fitness?

A: How much it helps you in the little things in your everyday life from going up the stairs to washing your car, to playing your favorite sport or doing your favorite activity.

Drop a comment below for Bryce, and give him a high five on your next IF visit!
https://innovativefitnessclubs.com/

Address

1105 Regents Boulevard Ste C
Fircrest, WA
98466

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 10am

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Our Story

Fitness is a journey, not a destination. At Innovative Fitness, we value our members from the beginning to end, ensuring positive results and healthy habits that last a lifetime. After taking the business under his wing, Dusty Kinley set out a vision that focuses on pushing our clients to be a stronger version of themselves and supporting them every step of the way. Our educated trainers will work alongside you to achieve your goals through personal training, nutrition, teamwork, and accountability. What are you waiting for? Your journey to a healthier, happier lifestyle starts today.