What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 7am - 10am

Innovative Fitness

Home
United States
Fircrest, WA
Innovative Fitness

Leading our community to a healthy and happy lifestyle through fitness and personalized training.

Two Locations:

Fircrest:
1105 Regents Blvd Ste C, Fircrest, WA 98466
253-565-1965

Gig Harbor:
4902 Point Fosdick Dr NW, Gig Harbor, WA 98335
253-851-1988

01/31/2026

🎵Cue the IF fitness coach walk-up song mashup!

Which one is your vibe?

[Personal Training, Fitness Evaluation, Gig Harbor Gym, Fitness, Workout Session, Fitness Goals, Fitness Journey]

01/28/2026

The short answer...

IF is for EVERYBODY!🙌

No matter where you are in your fitness journey, we can help support you along the way.💪

Come check us out:

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

[Personal Training, Fitness Evaluation, Gig Harbor Gym, Fitness, Workout Session, Fitness Goals, Fitness Journey]

01/26/2026

Think of it as a friendly fitness accountability reminder!😊

What’s one fitness goal you have for 2026?

[Personal Training, Gig Harbor Gym, Fitness, Fitness Challenge, Workout Session, Fitness Goals, Fitness Journey]

01/23/2026

Your word for 2026 is...

YOU!

We are ready to help you prioritize yourself and build healthy habits that fit your life and goals.

Come in for a FREE evaluation at the location most convenient for you:

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

https://innovativefitnessclubs.com/

01/21/2026

Celebrate Mary's consistency WIN and drop a 🙌 below!

Cheers to a new year with consistent fitness habits.🥳

01/19/2026

Can you complete this fitness challenge successfully?

Try it and tag us Innovative Fitness!

Good luck!🤞

01/16/2026

"I would never..." - Fitness Coach Edition!💪

Which one surprised you the most?

Drop it in the comments below.👇

01/14/2026

👆This is NOT how you get defined abs...

But core exercises are crucial for building overall core strength and properly executing all exercises.

Where do those chiseled abs come from?

They come from sticking to a fitness and nutrition plan that focuses on full-body muscle gain and fat loss.

Are you looking to improve your overall strength, endurance, and physical activity level?

Innovative Fitness is here to help you develop a plan that aligns with your goals and lifestyle.

Visit us at:

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

https://innovativefitnessclubs.com/

01/12/2026

If you’ve been training for 2 weeks and want to quit, read this first!

You're currently in the first foundational phase (weeks 1-3), when energy and soreness are the most impacted.

🙌Keep going!

Weeks 4–6: You'll build your strength.

Weeks 8–12: You (and others) will start noticing visual changes because you didn't give up in that first phase.

If you want progress in your fitness journey, then you need to stick with it, even when you want to give up.💪

Need some help to stay the course?

Visit Innovative Fitness to personalize a movement plan you can stick with!

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

https://innovativefitnessclubs.com/

01/10/2026

We’re so proud of Mary for completing an Ironman race! 💪 Let's learn more about her experience...

Q: Why did you want to enter the Ironman?
A: To push myself and prove that I was capable of doing the most challenging endurance event there is, something I once thought was impossible.

Q: What was the most difficult part of the process?
A: Following the fourth discipline: eating! Learning how to properly fuel became essential.
I also had to teach myself how to swim, relying heavily on YouTube videos and podcasts focused on swim form.
Riding a triathlon bike is very different from a road bike, and that came with a learning curve as well.

Q: How long did you have to train for?
A: I spent two months building a training base and then followed a structured training plan for six months.

Q: What did that training look like?
A: My peak training week included:
• Monday: Interval run (1 hour 15 minutes)
• Tuesday: Interval bike (1 hour 30 minutes)
• Wednesday: Rest day
• Thursday: Long run (3 hours 45 minutes)
• Friday: Interval swim (1 hour)
• Saturday: Brick workout (6-hour bike, 1 hour 45-minute run)
• Sunday: Long swim (2 miles)

CON'T IN COMMENTS👇

Q: Did you receive support for your community during the process?
A: Yes, I received an overwhelming amount of love and support from friends, family, and clients throughout the training process and the days leading up to the race!

Knowing in the back of my mind that they were tracking me during the race kept pushing me forward. That support made the entire experience incredibly special.

01/07/2026

👆If squats are hurting your back, this is why!

Remember, a straight back means not arched.

It's okay if your squat looks different from your fitness buddy's.

Follow Innovative Fitnessfor more simple fitness tips.

01/05/2026

👇Are these 5 things holding your fitness journey back each year?

There is a better way to approach fitness for long-term success.

Visit Innovative Fitness to curate a movement plan that will actually work for you!

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

https://innovativefitnessclubs.com/

Address

1105 Regents Boulevard Ste C
Fircrest, WA
98466

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	7am - 10am

Website

https://innovativefitnessclubs.com/

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Our Story

Fitness is a journey, not a destination. At Innovative Fitness, we value our members from the beginning to end, ensuring positive results and healthy habits that last a lifetime. After taking the business under his wing, Dusty Kinley set out a vision that focuses on pushing our clients to be a stronger version of themselves and supporting them every step of the way. Our educated trainers will work alongside you to achieve your goals through personal training, nutrition, teamwork, and accountability. What are you waiting for? Your journey to a healthier, happier lifestyle starts today.