Innovative Fitness

Innovative Fitness Leading our community to a healthy and happy lifestyle through fitness and personalized training.

Two Locations:

Fircrest:
1105 Regents Blvd Ste C, Fircrest, WA 98466
253-565-1965

Gig Harbor:
4902 Point Fosdick Dr NW, Gig Harbor, WA 98335
253-851-1988

05/01/2026

Try adding these two core exercises to your next workout:
1. Farmer’s Carry: keep your core engaged and posture strong
2. Hanging Knee Raises: use straps or hang from the bar for a great challenge

[Personal Training, Core Exercises, Workout Session, Fitness Goals, Fircrest Gym]

05/01/2026

Struggling with pushups? 👇Start here!

Elevated pushups ➡️ Progress to a lower point.

Continue that process until you're in the traditionally correct pushup form.

Another trick is to try "negatives" by lowering down as slowly as possible, and then resetting your pushup.

Tag a fitness friend in the comments who could use these tips!

04/29/2026

🎉Another , and another chance to say congrats to Craig for boosting your productivity and still making it to your workout!

Celebrate with us and drop a 🙌 below.

04/29/2026

Pull-ups aren’t easy, we know that!

If it’s a goal of yours, start with banded pull-ups and gradually build strength by progressing the assist (from foot to knee). From there, work on getting your chin over the bar and practice slow, controlled negatives on the way down.

Stick with it, stay consistent, and you’ll build the strength to get your first full pull-up.

[Personal Training, Tacoma Gym, Weight Training, Fitness Goals, Fitness Journey]

04/27/2026

Our trainers are here to support you every step of the way, whether you’re just getting started or looking to level up. We’re always happy to answer your questions and help guide you in the right direction. 💪

[Personal Training, Tacoma Gym, Weight Training, Fitness Goals, Fitness Journey]

04/26/2026

If you find yourself lifting the weight, try shifting your focus to your hinge. Drive through your glutes and hamstrings, and let the weight float up from that power.

Using the right muscles not only makes the movement more effective, it also helps keep you safe and injury-free. 💪

[Personal Training, Tacoma Gym, Weight Training, Fitness Goals, Fitness Journey]

04/23/2026

👏Help us celebrate with Cynthia, for this week!

Now, it’s your turn...drop your win in the comments and stay for the cheers.🥳

[Personal Training, Gig Harbor Gym, Fitness, Workout Session, Fitness Goals, Fitness Journey]

04/22/2026

Whether you’re at home or traveling, your routine doesn’t have to fall off.

Here are 5 exercises you can do with limited space and zero equipment. 💪

Which one are you trying first?

[Personal Training, Gig Harbor Gym, Tacoma Gym, Bodyweight Exercise, Home Workout]

04/18/2026

⬆️Follow this tip if you don't have the mobility for RDLs, but you do have the mechanics to perform the exercise.

Tag a fitness buddy in the comments who could use this deadlift tip.💪

04/18/2026

✅Your checklist for the proper RDL form is here!

We've included what NOT to do and how to correct it, so you perform this exercise safely.

Will you be adding Romanian Deadlifts to your workout routine?

04/16/2026

🏋️Make sure your form is on point with this beginner RDL (Romanian Deadlift) tutorial.

Follow for more fitness form content.

[Personal Training, Gig Harbor Gym, RDL Exercise, Workout Session, Fitness Goals, Fitness Journey]

04/16/2026

🏋️Make sure your form is on point with this beginner RDL (Romanian Deadlift) tutorial.

Follow Innovative Fitness for more fitness form content.

Address

1105 Regents Boulevard Ste C
Fircrest, WA
98466

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 10am

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