Proactive Spine Care

Proactive Spine Care Expert spine and general musculoskeletal care focusing on natural and non-surgical directions includi

Get help with natural pain relief and health strategies available today. No drugs. No surgery. CALL or CLICK for an ap...
04/13/2025

Get help with natural pain relief and health strategies available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

As discussed previously, probiotics can benefit patients with gut complications such as enteritis, constipation, and irritable bowel syndrome (IBS). Probiotics may also help decrease allergic inflammation, treat nonalcoholic fatty liver disease (NAFLD), and fight immune deficiency diseases. Inges

Get natural pain relief and health strategies today. No drugs. No surgery. CALL or CLICK for an appointment today:253-...
04/13/2025

Get natural pain relief and health strategies today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

We all know that bacteria can cause disease, so it makes sense to be at least a little leery about taking a supplement that is loaded with bacteria. There is however, a growing volume of scientific support that probiotics (PBs) can both treat as well as prevent quite a few illnesses. Prob

Get help for whiplash today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-1288 | proacti...
04/13/2025

Get help for whiplash today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Mild traumatic brain injury (mTBI) is one of the many conditions that can accompany a whiplash injury. The term is often used interchangeably with concussion, while “post-concussion syndrome” and TBI (without the word “mild”) refer to long-term residual symptoms. Symptoms associated with

Expert help for whiplash available today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-1288 ...
04/12/2025

Expert help for whiplash available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Whiplash associated disorders (WAD) are most often associated with motor vehicle collisions (MVC) but can occur from any form of trauma arising from slips and falls, sports injuries, and more. A question patients suffering from WAD commonly ask is, “How long will this take to get better?”

Help for knee pain available today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-1288 | ...
04/12/2025

Help for knee pain available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Patellofemoral (PF) pain (or pain in the area of the knee cap) is a very common problem, especially in women because they naturally have a wider pelvis. A wider pelvis can cause a “knock-knee” effect, which can be exacerbated by flat feet and ankle pronation (rolling in at the ankles). The ne

Help for posture and postural strain available today. No drugs. No surgery. CALL or CLICK for an appointment today:253...
04/12/2025

Help for posture and postural strain available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

It's commonly known that slouching can contribute to both neck pain and headaches, but many don't know that slouching can lead to other negative health consequences...  DIGESTION: Prolonged sitting is bad enough all by itself, but adding a slouched, slumped posture c

Help for your carpal tunnel syndrome available today. No drugs. No surgery. CALL or CLICK for an appointment today:253...
04/11/2025

Help for your carpal tunnel syndrome available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

This discussion picks up from last month as we review the “nuts & bolts” of carpal tunnel syndrome (CTS). We left off at “CLINICAL PRESENTATION”… CLINICAL PRESENTATION (continued): A weakness in grip and pinch strength usually follows an initial loss of sensation

Help for carpal tunnel syndrome available today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-...
04/11/2025

Help for carpal tunnel syndrome available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Carpal tunnel syndrome (CTS) represents a collection of signs and symptoms resulting from the compression or pinching of the median nerve as it passes through the carpal tunnel at the wrist. In this overview, you will see why CTS can be a challenging ailment to diagnose and treat.

Help for hip pain available today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-1288 | p...
04/11/2025

Help for hip pain available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Hip pain is a very common cause for lost time in sports, and it can also interfere with one’s daily activities—including work! So, what are some of the more common injuries of the hip? MUSCLE STRAINS: This is probably the most common injury to the hip and groin because

Expert help for whiplash available today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-1288 ...
04/10/2025

Expert help for whiplash available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Whiplash-associated disorders (WAD) is defined as “an acceleration-deceleration mechanism of energy transfer to the neck.” WAD may result from rear-end or side-impact motor vehicle collisions (MVCs), diving and other sports-related injuries, as well as from falls, assaults, and more.

Help for knee pain available today. No drugs. No surgery. CALL or CLICK for an appointment today:253-546-1288 | ...
04/10/2025

Help for knee pain available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

The hip and knee are anatomically very close to one another. Functionally, there are several muscles that attach above the hip and below the knee joint. Hence, depending on the position and/or activity, the same muscle can move the hip and/or the knee. This close relationship crosses over in dysf

Help for your carpal tunnel syndrome and other causes that mimic carpal tunnel syndrome available today. No drugs. No...
04/10/2025

Help for your carpal tunnel syndrome and other causes that mimic carpal tunnel syndrome available today. No drugs. No surgery.
CALL or CLICK for an appointment today:
253-546-1288 | proactivespine.com
no-cost introductory consultations available

Numbness in the hand is a common problem that we’ve all had at one time or another, and unless it becomes frequent, we usually don’t worry too much about it. When it starts to wake us up at night, that SHOULD get our attention! Since carpal tunnel syndrome (CTS) is one of the most common caus

Address

1033 Regents Boulevard, Ste 204
Fircrest, WA
98466

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+12535641288

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