Head-to-Toe Coaching Helping with Health

09/05/2025

Week 5: Dear Mr. President 🖋
Yes, write a letter to the President! Whether you agree, disagree, or have ideas for change, your voice matters.

✅ Why try it? Because advocacy starts with speaking up. This isn’t about politics—it’s about taking action, being heard, and realizing your words have power.

What would YOU say if you had 5 minutes of their attention?

09/03/2025

08/29/2025

Week 4: Send Flowers 💐 (For No Reason)
Who says flowers are only for birthdays or apologies? Surprise someone—friend, coworker, or yourself—with a bouquet just because.

✅ Why try it? Because small acts of kindness create BIG ripples. Bonus: the smile you’ll imagine when they receive them? Priceless.

Even if you’ve sent flowers to someone, who would you surprise with flowers today? ⬇️

08/22/2025

Week 3: Book a Massage 💆♀️
Tension isn’t a trophy—you don’t earn points for carrying stress. Relaxation is a gift you owe yourself.

A massage isn’t just about feeling good; it’s about honoring your body and saying, “Thank you for carrying me through life.”

And let’s be honest—there’s something deeply soothing about the power of touch. Whether it’s a massage or a facial, it’s one of the kindest ways to reset and recharge.

✅ Why try it? Because self-care isn’t selfish—it’s essential. Even 30 minutes can melt away stress and clear your mind.

When was your last massage? Or are you adding this to your “try once” list? ⬇️

08/20/2025

We've made it to our destination a little early so we found a nearby park to take a bit of a break to relax before the fun starts. Although, I will say Kevin is much better at chilling than myself. I'm going to get my book to read a bit.

08/15/2025

When was the last time you put your heart on paper? In this digital age, a handwritten love letter feels rare—and unforgettable.

✅ Why try it? Because words matter, and taking the time to express love changes you (and them!). Whether it’s to a partner, a friend, or even yourself… write it and mail it.

Would you dare to write a love letter today? Or have you already? Tell me below! ⬇️

The Journey Grows You.

08/11/2025

Most of the time, I'm responsible for my own distractions. I'm really good at chasing shiny objects or going to squirrel paths. However, this morning, -ee is my distraction. If he weren't so darn cute, I'd be chasing him off my desk.

Who else has furry helpers? Pictures would be great 😀

In the meantime, I'm trying to stay focused.