Carbon Valley Integrative Therapies

Carbon Valley Integrative Therapies Massage Therapist. Reiki Master. Pilates Guru. Wellness IV Infusion Paramedic.

This year asked so much of us, often in ways we couldn’t have planned. And today, I feel deeply thankful for all of it.F...
12/25/2025

This year asked so much of us, often in ways we couldn’t have planned. And today, I feel deeply thankful for all of it.

For what found its way to us, and for what didn’t. For the quiet, steady ways life keeps shaping us, even when we don’t notice right away.

This year invited me to slow down—to watch with more tenderness, to loosen my hold on fear, and to trust what unfolds beyond my control.

Life kept meeting us exactly where we were, again and again.

There’s a gentle, deeper intelligence carrying it all forward.

And somehow, in the end, it all belongs.

Thank you for the love, care, and support throughout 2025 💜

A common quality I really love in people is their willingness to be real at a soul level. I’m drawn to genuine, honest c...
12/25/2025

A common quality I really love in people is their willingness to be real at a soul level. I’m drawn to genuine, honest conversation—when someone sets down the mask, shows up as their true self, and is fully present in the moment. That kind of authenticity creates a deep, human connection that feels nourishing, meaningful, and true to the heart.

✨ More Than a Waiting Room ✨Last year, we were asked to provide some form of entertainment for clients while waiting. In...
12/24/2025

✨ More Than a Waiting Room ✨

Last year, we were asked to provide some form of entertainment for clients while waiting. Instead of a TV or magazines, we chose something more intentional—an experience that encourages thought, presence, and connection.

🧩 Puzzles – to engage the brain, spark curiosity, and quietly build community.

🗣 Tell Me More – a game of questions designed to deepen connection and invite meaningful conversation.

🙌🏽 Get Closer – thoughtful prompts that strengthen bonds and build relationships.

📘 Mandate for Leadership (also known as Project 2025)
If you’ve been questioning the events of the past year, this book offers clarity through a clearly structured and intentional framework. Stay informed, ask questions, and keep learning.

📚 Books to Explore Life, Perspective & Possibility
You’re welcome to borrow a book from our growing collection—and many more—that explore the body, mind, spirit, leadership, and the human experience. A few favorites include:
• The Body Keeps the Score
• Anatomy of the Spirit
• Conversations with the Divine

✨ Draw a card from Tell Me More or Get Closer.
✨ Start a conversation.
✨ Be present. Be real. Be your authentic self.

Show up for yourself.
Have real conversations.
Be you.

💜 🅗🅔🅐🅡🅣 🅒🅔🅝🅣🅔🅡 🙌🏽



🍁 Happy Thanksgiving 🍁This season reminds us of a timeless truth: gratitude turns what we have into enough.And while Tha...
11/27/2025

🍁 Happy Thanksgiving 🍁

This season reminds us of a timeless truth: gratitude turns what we have into enough.

And while Thanksgiving offers a moment to pause, gratitude itself is a daily practice — a way of grounding ourselves, coming home to the present, and staying aligned with our deeper wisdom rather than the noise of the ego.

Each day, I’m reminded of what it means to remain centered through every one of you:
✨ In your willingness to show up for your healing.
✨ In the trust you place in me during our session.
✨ In the vulnerability and courage you bring into the room.
✨ And in the time — because time cannot be reclaimed — that you choose to spend here.

I am profoundly grateful for every client who takes an hour out of their busy day to be with me. Your trust, your presence, and your commitment to your well-being ground me in my purpose every single day.

As we move through this season, may we all stay grounded.

May we choose presence over hurry, heart over noise, and gratitude over scarcity.

Not just today — but in all the quiet, everyday moments that shape who we are becoming.

With heartfelt appreciation,

Carbon Valley Integrative Therapies & Pilates Underground 💜

We believe community is at the heart of everything we do at Carbon Valley Integrative Therapies & Pilates Underground. 💚...
11/05/2025

We believe community is at the heart of everything we do at Carbon Valley Integrative Therapies & Pilates Underground. 💚

This week, we’re celebrating Marcos Hot Dogs & Tacos, a local favorite known for their bold flavors and friendly faces! 🌭🌮

📅 Thursday, 11/6 | 12–7 PM
📍 Firestone King Soopers parking lot — 6110 Firestone Blvd., Firestone, CO 80504

Savor their delicious tacos and loaded hot dogs made with fresh, quality ingredients — and if you can’t make it, stop by their Longmont spot at 1647 Kimbark St.

Let’s keep lifting up the local businesses that make the Tri-Town area such a vibrant place to live, move, and connect. 💫

🅒🅞🅜🅜🅤🅝🅘🅣🅨




Marcos Hot Dogs & Tacos

Town of Firestone

Imagine every cell in your body tingling with pure relaxation💫Our inHarmony Vibroacoustic Practitioner Table at Carbon V...
10/29/2025

Imagine every cell in your body tingling with pure relaxation💫

Our inHarmony Vibroacoustic Practitioner Table at Carbon Valley Integrative Therapies isn’t just a treatment; it’s a transformative journey into sound and vibration!

This incredible technology uses healing frequencies to activate, stimulate, calm, and relax your entire being. Feel your brain effortlessly slip into a meditative state, bringing you benefits that can last for days, including:
✨Deep stress & anxiety reduction.
✨Enhanced sleep & mood.
✨Relief from muscle tension & chronic pain.
✨Sharpened focus & mental clarity

Discover the “magic” that helps you become more present, refreshed, and aligned. Book your session now and feel the difference!



🅕🅤🅢🅘🅞🅝 🅑🅛🅔🅝🅓






10/25/2025

🌿 Rebalance•Restore•Reignite

At Carbon Valley Integrative Therapies, we blend science, intuition, and hands-on care to help your body heal, your mind reset, and your energy flow freely — so you can feel better, faster.

Is the pace of life slowing you down — in body, mind, or spirit?
We’ve got you covered from every angle:

🦾 Sports & Orthopedic Massage – realign muscles, release tension, restore balance.
🛠️ IASTM (Instrument-Assisted Soft Tissue Mobilization) – precision tools for deep tissue renewal.
🔥 Cupping Therapy – clear stagnation, open circulation, energize recovery.
🔊 Rapid Release Vibration Therapy – melt away muscle restrictions and promote relaxation.
📼 KT Taping – support movement, reduce strain, enhance performance.
🚨 Infrared Therapy – gentle heat for cellular repair and deep restoration.
⚡ PEMF Therapy – recharge your cells, reduce inflammation, and boost vitality.
🔨 Radial Shockwave Therapy – stimulate healing and accelerate recovery.

Whether you’re:
🏃‍♀️ An athlete pushing your limits,
🧑‍💻 Desk-bound and feeling it in your shoulders,
🚗 Or simply sore from the rhythm of life…

Our Integrative Therapy sessions are crafted to realign your body, calm your nervous system, and reconnect you to your natural flow — so you can move freely, live fully, and feel whole again.

📍 Firestone, CO
✨ Integrative Therapies for the Body, Mind & Soul

🅘🅝🅣🅔🅖🅡🅐🅣🅘🅥🅔 🅣🅗🅔🅡🅐🅟🅨



10/24/2025

The Spirit of Group 7 ✨

Group 7 isn’t a label — it’s a frequency.

It’s the vibration of people who move through life with open hearts, grounded energy, and eyes that see possibility everywhere.

Those in Group 7 are the quiet catalysts — the ones who sense when something is shifting, who feel the world’s pulse before it changes tempo. They carry an inner balance of intuition and action, softness and strength.

Group 7 souls often share these traits:

🌿 Empathic Awareness – You read energy like language. You feel what others don’t say.

🔥 Transformative Drive – You believe in growth, healing, and starting over — not because it’s easy, but because it’s sacred.

🌊 Flow Over Force – You move with life’s current instead of fighting it, trusting timing and alignment.

🌕 Grounded Light – Even when life feels heavy, you hold the spark that helps others remember their own.

💫 Creative Frequency – You see beauty in patterns, music in silence, and connection in chaos.

Group 7 energy gathers those who are learning, healing, and awakening together — a collective of souls who remind the world that we’re all just walking each other home.

If you resonate with this, you’ve probably felt Group 7 energy all along —

a quiet knowing that you were meant to bridge the physical and the spiritual,

to turn presence into peace,

and to live as a reminder that the whole universe hums in harmony when you do.

🪬 🅘🅝🅝🅔🅡 🅦🅞🅞🅦🅞🅞

#7

James 7 HQ 7 0FFICIAL

Mindful breathing is a powerful tool for reducing stress and anxiety. Try box breathing:1. Inhale slowly for 4 counts.2....
10/20/2025

Mindful breathing is a powerful tool for reducing stress and anxiety. Try box breathing:

1. Inhale slowly for 4 counts.
2. Hold your breath for 4 counts.
3. Exhale slowly for 4 counts.
4. Hold your lungs empty for 4 counts.

Repeat for a few minutes, focusing on the sensation of your breath.

The deep breathing in box breathing activates your parasympathetic nervous system, which controls your body’s rest and relaxation response.

Let us know how box breathing helps you find your inner peace!

🌈 🅣🅗🅔 🅜🅞🅡🅔 🅨🅞🅤 🅚🅝🅞🅦

🌙 Gratitude in Stillness ✨There’s something sacred about the early mornings.When the world is still, and the sky is pain...
08/19/2025

🌙 Gratitude in Stillness ✨

There’s something sacred about the early mornings.
When the world is still, and the sky is painted with the quiet beauty of the moon and stars — Earth’s celestial bodies watching over us.
It’s in these moments of silence that I find deep comfort… and even deeper gratitude.

I’m beyond grateful for this life.
For my family, my clients, my business.
For the ability to wake up each day and feel — peace, purpose, presence.
Life is good. Life is beautiful.

Too many people struggle to look in the mirror and love the reflection staring back at them.
But the real work? It’s within.
We must return to ourselves — reconnect, dig deep, and rediscover the gratitude that grounds us and the love that frees us.

Slow down. Look up. Breathe it in.
There’s so much to be thankful for.

💜

Meet Lida Johnson, the heart and soul behind Head to Toe Coaching. She’s a compassionate and deeply grounded Health & We...
07/31/2025

Meet Lida Johnson, the heart and soul behind Head to Toe Coaching.

She’s a compassionate and deeply grounded Health & Wellness Coach who helps people reconnect with themselves—body, mind, and spirit. I’m lucky to not only work alongside her, but to call her a friend.

Lida doesn’t just coach from theory—she’s lived the journey. Her approach is about ditching diet culture, building sustainable habits, and learning to trust yourself again. She meets you where you are, and walks with you—not ahead of you—through lasting transformation.

She’s also a triathlete, outdoor lover, and avid reader with amazing book recs—like Journey of Souls 💜. You can read a glimpse of her powerful story in Lead with Love, too.
Lead with Love features powerful stories from 16 international authors—including Lida—sharing how they lead with love in both life and work.

Best of all? Lida is always open to real, no-pressure conversation. Learn more or connect at headtotoecoaching.com.



✨ A Facial That Heals More Than Skin ✨At Carbon Valley Integrative Therapies, our Bespoke Facial blends advanced skincar...
07/14/2025

✨ A Facial That Heals More Than Skin ✨

At Carbon Valley Integrative Therapies, our Bespoke Facial blends advanced skincare with the healing energy of Reiki—creating a deeply restorative experience for both skin and soul.

This isn’t just a facial—it’s a reset.
🌿 Custom skincare
💆‍♀️ Intuitive touch
🪬 Reiki-infused healing

Walk out radiant, grounded, and renewed.

Book your Bespoke Facial today.

🅗🅞🅛🅘🅢🅣🅘🅒 🅢🅚🅘🅝🅒🅐🅡🅔

Address

5133 Preserve Place
Firestone, CO
80504

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+19705686860

Website

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