Crossroads Integrative Medicine

07/27/2022

Embedded UTIs!
Urinary tract infections are quite a common thing we deal with in the healthcare world. When those cases move from acute to chronic though, few are equipped to manage what turns out to be a challenging issue for thousands.
Often these infections are quite complex and require a holistic approach to evaluating what is truly going on. The world of naturopathic medicine offers a respite blending a comprehensive approach with a wide toolkit of treatment options such as targeted herbal therapies and bladder instillations.
Thanks to the guidance of Ruth Kriz and countless other practitioners, Dr Ryan has been able to treat patients across the globe and is currently accepting patients both in person and virtually.

07/11/2022

We are so excited to officially announce we have joined the FreedomDoc Physician Community!

Crossroads Integrative Medicine is a new Fishers primary care office providing direct-to-consumer healthcare, and today is our opening day!

Please share the news with your friends and family!

Read the official press release here -
https://bit.ly/3RfCL3U

03/16/2022

Fun doesn’t stop. Learning from and about treatments for while continuing training for the Chatanoooooga !

07/13/2021

Excited to have this bad boy finally published! Thanks to the Psychosom Res for the opportunity and and Helfgott for the work and dedication.

Traditional Indian breath control practices of Pranayama have been shown to increase indices of heart rate variability (HRV) that are generally held t…

05/13/2021

What is CIMT and how does it play into preventative cardiology?

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04/29/2021

You know you could save $1,120+ and have a kickbutt workout machine that far surpasses that crappy peloton people won’t shut up about?!
After admitting some jealousy creeping up with my peloton faithful friends/patients, I thought to myself.. ‘screw them, imma do better’
And with Indiana being possibly the flattest surface in the universe my calves were screaming for some challenge.
See pics to get the ultimate combo of sweat-inducing, fear-producing, cuss of a biking system that will make you scream for your mom and dream of simpler times where you could feel your legs and weren’t throwing up your latest meal
Sunny Spin Bike w/ 45lb flywheel: $369.98
moofit Cadence Sensor: $20.98
Jubor tablet holder: $13.99
Apple fitness+: $9.99/mo
Series 6 iWatch: $399
MyCadence app: $free
Pain: $priceless
Peloton base model: $1,895 + $40/mo classes

04/09/2021

Hyperlipidemia....what oh what to do

The lipid test and lipid lowering medications are all the craze. Billions of dollars are pumped into the pharmaceutical companies annually to try and find a good way to lower harmful lipids and therefore prevent early deaths from heart disease, heart attacks, strokes, high blood pressure, and diabet

04/01/2021

Absolutely love garlic 🧄
It’s got a little bit of everything and with us wearing masks, who cares about a little bad breath. Check out da blog to see if it is a good fit for you. (Link in profile)

03/05/2021

Really exciting info coming out about the advancement in medically grade wearable technology!
www.crossroadsintegrativemedicine.com/blog/are-wearables-the-real-deal

Just yesterday, a brilliant review was published in Nature that got me PUMPED! If you have been keeping a close eye on the med tech world, you’d know that we have made HUGE strides in the ability to monitor and detect cardiovascular pathology over the past few years. And in part due to the COVID-1

02/19/2021

New post focused on heart disease in women. Huge topic that was for years under-researched and mis-diagnosed. www.crossroadsintegrativemedicine.com/blog/women-and-heart-disease

To continue our discussions during Heart Month, today we take a dive into heart disease in women. Heart disease is the leading cause of death in women and in the United States, 1 in 4 women die from heart disease . For centuries, scientists believed that women had protective effects from estrogen