Keystone Counseling LLC

06/26/2024

What to Do After an Affair

If an affair has recently threatened your relationship, it is very normal to feel hurt, confused, angry, sad, insecure, and uncertain about what to do next. You and your partner may be hoping to repair your relationship, but feel unsure of how to proceed without making matters worse. Read these tips...

06/25/2024

Keep a list of conversation questions on your phone. Choose two and use them for small conversation with your partner tonight.

06/25/2024

What to Do When Affection Doesn't Come Naturally

All long-term relationships experience times when love and affection are easy, as well as times when they feel forced or impossible. While this is normal, doubts may begin to rise. You may wonder if you are still in love. You might doubt you can overcome the rut in your sexual life together. You may...

06/25/2024

Great tips on setting boundaries.

Boundaries are tools that enable us to feel safe, strong, and empowered in our relationships. They allow us to make the choices that are best for us.

06/25/2024

How to End a Fight Before it Begins

Knowing your partner understands you is one of the best feelings in the world. When you disagree, you want your partner to hear your side and consider your point of view. Unfortunately, couples sometimes get stuck in a pattern where one partner presents a problem and the other partner responds by be...

06/24/2024

06/24/2024

How to Succeed at Difficult Conversations with Your Partner

Conflict is inevitable, but absolutely necessary and useful. Productive conflict is a skill set you learn. Like any skill set, such as riding a bike, it takes a lot of practice to be successful. Read about these four steps to improve your conflict discussions with your partner. Soften Your Start-Up....

06/24/2024

Meet our fantastic therapist Micah Brown. Everybody loves Micah.

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06/24/2024

Go beyond an apology, offer real validation.

We often say sorry just to quickly move past what's happened. But that not the same as taking responsibility and acknowledging our partner's feelings.

06/22/2024

6 Unique Relationship Tips from a Therapist's Marriage

My husband, Scott, and I have been married for 14 years and have been together a grand total of 17 years. We met in college and have navigated many changes, losses, and typical life stage decisions together. We have always respected each other as individuals, and we have worked hard to figure out ho...

06/21/2024

Take a second and look at your favorite photo of you and your partner. Breathe. Now go home and thank your partner for that memory.

06/21/2024

20 Life-Saving Resources for Parents

Use these 20 Life-Saving Resources for Parents to make your life easier. Categories include shopping, books, grocery, childcare, and cleaning.

06/21/2024

Great thanks to our friends at

Get to know your spouse better 20 questions at a time! These questions for couples make for a fun and simple date idea that you can use over and over again!

06/21/2024

Become a better conversationalist, your partner will thank you.

When your job hinges on how well you talk to people, you learn a lot about how to have great conversations – and most of us don’t converse very well. A great...