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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Adjust Mental Health, LLC

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Fishers, IN
Adjust Mental Health, LLC

We have Psychiatric NPs and therapists available to treat mental health conditions AND now we have a podcast. 🎙️“Adjust: The Conversation”!

https://open.spotify.com/show/40rcOs1R5FSQwpNRznVlLK?si=42B4BJCuTD6UZLPO6DYeyQ

03/16/2026

In a world that constantly pushes us to move faster, stillness can feel unfamiliar—even uncomfortable.

In this episode of Adjust: The Conversation, we talk about why slowing down matters for our mental health and how learning to sit in stillness can help regulate the mind and body. 🍃

This clip is just a small part of the conversation.
🎧 Listen to the full episode at the link in our bio. Available on Spotify, Apple Podcasts, and iHeartRadio!

03/12/2026

Ever notice how everything feels a little harder after a poor night of sleep? 💤

Sleep is when the brain processes emotions, restores energy, and prepares us to manage stress the next day. When sleep is disrupted, our ability to regulate mood, focus, and cope with challenges can also be affected.

At , we often remind clients that prioritizing sleep is an important part of supporting both mental and emotional wellbeing.

03/09/2026

As we adjust to the time change from Daylight Saving Time, it’s normal for your body and sleep schedule to feel a little off. ☀️ Small shifts in routine can help your mind and nervous system adjust more smoothly.

At , we remind clients that even small changes in routine can impact how we feel—and small adjustments can help restore balance.

03/07/2026

Not all breaks help us recharge. Sometimes what feels like “rest” is actually numbing—using distraction to avoid stress or overwhelm. While it may help in the moment, it often leaves us feeling just as drained.

True rest gives your mind and nervous system space to reset. At , we help clients build healthier ways to slow down and recharge. 🔋

03/06/2026

In today’s world, many of us move quickly from one responsibility to the next without giving our mind or body time to reset. Over time, that constant pace can keep our nervous system stuck in “go mode.” 💨

Small pauses throughout the day can help reduce stress, improve focus, and support emotional balance. At , we often remind clients that slowing down is a skill—and like any skill, it takes intention and practice.

03/02/2026

If you look calm on the outside but feel constant pressure on the inside… this might be for you. ‼️
When you’re productive, responsible, and high-achieving, people assume you’re “fine.” But anxiety doesn’t disappear just because you’re meeting expectations.

At , we help clients slow the internal noise, build healthier thought patterns, and learn that worth isn’t earned through constant pressure.

03/01/2026

As February comes to an end, we’re closing out Teen Dating Violence Awareness Month with an important conversation. 🧡

This clip of Adjust: The Conversation is just a small part of a bigger discussion about recognizing warning signs, having hard conversations, and empowering teens (and parents) with the tools to navigate dating safely.

Listen to the full episode at the link in our bio 🎙️ Available on Spotify, iHeartRadio, and now Apple Podcasts!

02/23/2026

You can love someone and feel overwhelmed. You can want the relationship and need space. You can feel compassion and still say no.

Mixed feelings don’t make you selfish—they make you human.

At , we support clients in building relationships that feel respectful, balanced, and sustainable.

02/21/2026

As February nears to an end, we want to highlight that it is Teen Dating Violence Awareness Month 🧡
Conversations about relationships shouldn’t just happen on Valentine’s Day—they should include understanding what’s healthy, what’s not, and what we deserve.

Learning the difference between red flags and green flags can make a powerful difference, especially for teens who are still discovering what safe connection looks like. ➡️ Swipe to see examples of red vs. green flags in relationships.

At Adjust Mental Health, LLC, we support teens and families in building skills for safe, healthy connection.

02/14/2026

Valentine’s Day can bring a lot of expectations. If this day doesn’t look the way you hoped, that doesn’t mean you’re behind, unlovable, or doing life wrong.

Love isn’t measured by one day. And your worth isn’t measured by who spends it with you 💝
At , we support clients in navigating expectations, comparison, and relationship stress with intention and care.

02/12/2026

A little snippet from our first episode of Adjust: The Conversation 🔈 We’re breaking down love languages and what they really mean for connection 💕
Want to hear the full conversation? 🔗 Head to the link in our bio to listen on Spotify or iHeartRadio!

02/11/2026

🎙️ We’re officially live!
Episode 1 of Adjust: The Conversation is out now—and we’re kicking things off with love languages, just in time for Valentine’s Week 💛

Listen now on Spotify or iHeartRadio (more streaming platforms to come)! 🔗 Head to the link in our bio to tune in.

Address

10100 Lantern Road, Suite 250
Fishers, IN
46038

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13179921988

Website

http://www.adjustmentalhealth.com/, https://open.spotify.com/show/40rcOs1R5FSQwpNRznVlLK?si=42B4BJCuTD6UZLPO6DYeyQ

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