Adjust Mental Health, LLC

Adjust Mental Health, LLC We have Psychiatric NPs and therapists available to treat mental health conditions AND now we have a podcast. 🎙️“Adjust: The Conversation”!

https://open.spotify.com/show/40rcOs1R5FSQwpNRznVlLK?si=42B4BJCuTD6UZLPO6DYeyQ

05/08/2026

Panic can feel intense, overwhelming, and isolating — but you’re not alone in it.

In this episode of Adjust: The Conversation, we talk about what panic can actually feel like, why it happens, and ways to support yourself when it shows up.

This clip is just part of the conversation.
🎙️ Listen to the full episode at the link in our bio.

Taking care of your mental health doesn’t mean having it all together all the time. Mental health is not about perfectio...
05/06/2026

Taking care of your mental health doesn’t mean having it all together all the time.

Mental health is not about perfection — it’s about learning how to respond to yourself with more awareness, flexibility, and care.

At , we help clients move away from unrealistic expectations and toward more sustainable, realistic ways of caring for their mental health.

Taking care of your mental health doesn’t always look big or obvious. Sometimes it looks like setting boundaries, taking...
05/03/2026

Taking care of your mental health doesn’t always look big or obvious. Sometimes it looks like setting boundaries, taking a break, asking for support, or giving yourself permission to slow down.

Small, consistent actions can make a meaningful difference over time. ⏳

At , we believe mental health care should feel realistic, accessible, and sustainable—not overwhelming.

Mental Health Awareness Month is a time to bring attention to something that impacts all of us—our emotional and mental ...
05/01/2026

Mental Health Awareness Month is a time to bring attention to something that impacts all of us—our emotional and mental wellbeing. 🧠

Taking care of your mental health can look like setting boundaries, asking for support, slowing down, or simply checking in with yourself.

At , we believe caring for your mental health is just as important as caring for your physical health—and it deserves time, attention, and support.

Panic can feel overwhelming—racing heart, shortness of breath, a sense that something is very wrong. In those moments, y...
04/25/2026

Panic can feel overwhelming—racing heart, shortness of breath, a sense that something is very wrong.

In those moments, your body is responding as if you’re in danger, even when you’re safe. The goal isn’t to fight the feeling, but to support your body as it moves through it.

At , we help clients understand panic and build tools to feel more in control when it shows up. 🎙️ We recently talked more about panic on Adjust: The Conversation—
listen to the full episode at the link in our bio!

04/23/2026

New episode out NOW! 🎙️

On this episode of Adjust: The Conversation, we’re talking about happiness—what it is, what it isn’t, and why it’s not meant to be constant.

Listen to the full episode at the link in our bio! Available on Spotify, Apple Podcasts, and iHeartRadio.

Happiness isn’t about feeling good all the time — and that’s okay. 💛At , we believe mental health isn’t just surviving t...
04/10/2026

Happiness isn’t about feeling good all the time — and that’s okay. 💛

At , we believe mental health isn’t just surviving the hard days, it’s about creating small, meaningful moments of joy and connection. 🏘️ Here are simple ways to grow happiness in your life—even when it’s not constant.

04/09/2026

Sleep struggles are more common than people realize—and they can impact every part of daily life.

In this clip from Adjust: The Conversation, we hear from a client's real experience navigating sleep challenges and the impact on mental health. 🎙️ Listen to the full episode at the link in our bio now!

Happy Easter from the team at 🐣Holidays can look different for everyone—whether today feels joyful, complicated, or som...
04/05/2026

Happy Easter from the team at 🐣

Holidays can look different for everyone—whether today feels joyful, complicated, or somewhere in between, we hope you’re able to find a small moment of peace and care for yourself 💛

03/30/2026

Sleep impacts more than just how tired you feel—it affects your mood, focus, and ability to handle stress. 🛌

At Adjust Mental Health, LLC, we talk about how sleep plays a key role in supporting overall mental health and emotional balance. 🎙Listen to the full episode of Adjust: The Conversation at the link in our bio!

Starting therapy can feel intimidating—especially when you don’t know who you’ll be talking to. We want to change that. ...
03/27/2026

Starting therapy can feel intimidating—especially when you don’t know who you’ll be talking to. We want to change that.
Over the next couple of weeks, we’ll be sharing short clips of our providers so you can get to know them, their approach, and what it’s actually like to work with them.
Stay tuned 🤍

Address

10100 Lantern Road, Suite 250
Fishers, IN
46038

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13179921988

Website

https://open.spotify.com/show/40rcOs1R5FSQwpNRznVlLK?si=42B4BJCuTD6UZLPO6DYeyQ

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