Dr Anne Lewis

Dr Anne Lewis Christian psychologist
Helping heal eating disorders, addiction, & developmental trauma
Faith-rooted. Science-backed. Recovery Guide. Speaker.

NASM® Certified Personal Trainer and Nutrition Specialist

01/24/2026

Ever wondered what drives cyberbullies? Psychology reveals surprising patterns: Machiavellianism, narcissism, and psychopathology are often at play. Lack of empathy, a need for control, and the shield of anonymity drive their cruelty. One research-backed response? Block, report, and refuse to engage.
If this was helpful, follow along for more

01/22/2026

This study changed how we understand food cravings — and it has nothing to do with willpower.
Same food. Different brains. Different dopamine response. That’s biology, not failure.
Follow for science-backed insight on food noise and nervous-system-safe recovery.


Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/22/2026

On day 20 of your dopamine reset? Suddenly strawberries taste like pure candy, but why? Years of sugar numbing your taste buds are reversing! Your brain literally regains sensitivity. So many new tastes to discover! Comment "taste" if this surprised you and learn more of our secrets and follow for more!!

01/21/2026

Most people think food is the problem. The research says it’s more complicated.
What helped me heal wasn’t stricter control — it was understanding how the brain actually responds to food.
Same behavior doesn’t mean the same biology. And that changes everything about recovery.
Follow for science-based insight on food noise, cravings, and healing without shame.

01/20/2026

Food cravings aren't just about willpower; hormones, emotions, and even past experiences play a role! Processed foods, stress, and emotional needs can impact your eating habits.
Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/20/2026

Less sugar often means less inflammation.
People notice joints, swelling, and energy improve here.
Add one anti-inflammatory habit today.
Day 19— energy stablilizes.

If you believe more is always better,you’ll keep grabbing, striving, carrying—and calling it faith.But Scripture says so...
01/20/2026

If you believe more is always better,
you’ll keep grabbing, striving, carrying—
and calling it faith.

But Scripture says something quieter… and braver.

“Better one handful with tranquility
than two handfuls with toil
and chasing after the wind.”
(Ecclesiastes 4:6)

Peace often requires letting go, not adding more.

In Acts 27, Paul tells the sailors to eat for strength—
then they throw the extra wheat overboard.
Why?
Because what once sustained them
had become too heavy to carry.

Hebrews says the same thing:

Strip off every weight that slows you down.

Not every weight is sin.
Some weights are good things carried too long.

And Jesus warns us:

Be watchful and pray…

Because exhaustion dulls discernment.

Here’s the truth we avoid:
If you are always giving
and never taking or replenishing,
you will burn out—and die.

Less can be obedience.
Rest can be faith.
Peace is not laziness—it’s wisdom.

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01/19/2026

Anxiety, food noise, and dopamine are connected. Sugar, scrolling, and constant stimulation hijack your nervous system. Less stimulation = calmer brain. 🧠✨

Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/18/2026

Sucralose isn’t neutral for everyone.
Sweet taste without calories can increase hunger cues in the brain.
If cravings spike, try unsweetened drinks for a few days.
Save this — genetics matter next.


Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/18/2026

PART2: Did you know your brain treats highly processed foods like a drug? The science is wild! These foods are engineered to bypass satiety signals, creating reward-craving loops similar to substance abuse. Which cravings hit you the hardest? Let us know in the comments and follow for part 3!

01/17/2026

Day 15: your body relearns how to switch fuel.
Less sugar = fewer crashes and steadier energy.
Eat protein first today and notice the difference.
Follow for Day 16 — sweeteners explained.


Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

In order to find your voice, you have to begin using it.We often think we need to find our voice before we’re allowed to...
01/17/2026

In order to find your voice, you have to begin using it.

We often think we need to find our voice before we’re allowed to use it. But psychology tells a different story: clarity doesn’t come from waiting—it comes from action.

Neuroscience shows that confidence and self-trust are built through repetition. The brain strengthens pathways after we speak, try, and risk being seen. In other words, your voice is formed in the using, not the hiding.

Scripture echoes this truth in a quiet way. God rarely gives the full script before the first step. Moses spoke while afraid. Esther found courage after she chose to speak. Faith wasn’t the absence of fear—it was movement in the presence of it.

If you’ve been waiting to feel “ready,” this might be your invitation. Use your voice gently. Imperfectly. Faithfully.
That’s often where it’s found.

Address

10142 Brooks School Road Ste 200
Fishers, IN
46037

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

Telephone

+13172634150

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