Dr Anne Lewis

Dr Anne Lewis Psychologist. Recovery Guide. Speaker. NASM® Certified Personal Trainer and Nutrition Specialist

09/13/2025

What if food choices weren't a battle? Imagine being in control, swapping a donut for a burrito because, honestly, guac sounds way better. It's powerful to realize emotional attachments to food can shift with mindful choices.

09/11/2025

It can be hard to set boundaries, especially when wearing so many hats. Being a mom, partner, friend, and caretaker often blurs the lines. It's easy to lose sight of personal needs. Without self-boundaries, it's hard to be the best version of yourself for everyone else. Have you felt this?

What happened to you is part of your story, but it is not the whole of who you are. Trauma can leave deep marks, but it ...
09/10/2025

What happened to you is part of your story, but it is not the whole of who you are. Trauma can leave deep marks, but it does not erase your worth or your identity. You are more than the pain you’ve experienced.

In my work, I’ve seen the incredible resilience people carry within them—even when they doubt it themselves. Healing asks us to honor our past while also creating space for a future built on strength, courage, and hope. You are not defined by what happened to you. You are becoming, growing, and reclaiming yourself.

09/08/2025

Losing sight of yourself is easier than you think. When life is all goals & no joy, you might be headed for burnout. "We lose sight of ourselves as human beings." Remember date nights? Mexican food? Maybe it's time to bring back a little fun.

09/05/2025

Burnout is real—even with the things that are “good for us.” Whether it’s therapy, journaling, or exercise, the routine can start to feel heavy.
But here’s something I live by: “If you hate exercise, you’re doing it wrong.”
Movement shouldn’t be punishment. It’s meant to fill your bucket—not drain it. If you’re dreading the process, it might be time to pause and realign with what actually feels good and energizing in your body.
🎙️ Tune into this conversation on the Becoming HER Podcast.

09/05/2025

It's wild how many thoughts flit through our minds each day—some kind, some judgmental. Why do we worry so much about what others think, when we can't even control our own inner monologue? Their comments say everything about them. Do you agree?
For more topics like this, follow along on

09/04/2025

Tired of diets that don't work? Diets often fail because they are unrealistic and not sustainable. It is important to find an approach that integrates the foods that you love into your diet and exercise that you enjoy. Visit the Healing Journeys Center to start your journey towards a healthier lifestyle today!

09/01/2025

Many people mistake rules for boundaries, leading to frustration when others don't comply. A true boundary is about one's reaction and actions to keep oneself safe, not just telling others what to do. Have you struggled with setting boundaries?

09/01/2025

We explore the addictive cycle of eating disorders, highlighting the physiological impact of purging and overeating. Discover how the body's response to physical distress, like vomiting, can trigger endorphin release, creating a vicious cycle on this episode of

08/30/2025

If you’ve ever thought, “I blew it,” after eating something “off-plan,” stop right there.
You didn’t ruin your day. You had a snack. That’s it.
But the spiral that follows? That’s what really hurts.
Let’s talk about the lies we tell ourselves—and how to stop believing them on this episode of

08/29/2025

Are we *really* present, or just…numbing? The endless scroll, the comfort food – sometimes we just want to dial down the noise. But what happens when we avoid feeling for too long? "It doesn't actually make the feelings better," but it’s easy. Tag someone who needs a reminder to feel.

08/26/2025

The *only* acceptable response to a compliment? "Thank you, I fully receive that." YES. Queen energy ✨
For more empowering episodes like this, follow along on

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46037

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