Precision Primary Care & Wellness

Precision Primary Care & Wellness At Precision Primary Care & Wellness, we go beyond traditional medicine. We prioritize your health, longevity, and well-being. No rushed visits.

With same-day visits, extended appointments, we provide personalized, proactive care. No insurance hassles.

Title: From Scar to Strength — How Red Light Therapy Speeds RecoveryAfter surgery, your body fights through two phases:🔹...
06/22/2025

Title: From Scar to Strength — How Red Light Therapy Speeds Recovery

After surgery, your body fights through two phases:
🔹 Acute inflammation — helpful for healing
🔹 Chronic inflammation — harmful if prolonged

One of our clients came in post-op, dealing with stiffness, fatigue, and inflammation that lingered for weeks. Instead of waiting it out, we used Red Light Therapy—and within a few sessions:
✅ Swelling decreased
✅ Mobility improved
✅ Healing accelerated

🎯 Red Light Therapy (Photobiomodulation) uses low-wavelength light to:

Increase collagen production

Boost mitochondrial function

Reduce inflammatory cytokines

📚 Backed by Science:
• Enhances tissue repair and reduces oxidative stress
• Aids wound healing & muscle recovery

Red light isn't just beauty tech. It’s evidence-based, regenerative care.

🧠 If we reduce the time spent fighting inflammation, we increase the time spent thriving.
That’s true longevity care.

What if early IV hydration could prevent your next hospital stay?A patient came in with early signs of a UTI—fever, chil...
06/18/2025

What if early IV hydration could prevent your next hospital stay?

A patient came in with early signs of a UTI—fever, chills, fatigue.
In many primary care clinics, she would’ve been sent home with antibiotics and told to hydrate.
If things got worse? The ER.

But at Precision Primary Care & Wellness, we do things differently.

Instead of hoping she’d recover, we took action:
✔️ Initiated IV fluids immediately
✔️ Supported cellular healing and immune function
✔️ Started the right treatment early

She never needed to go to the hospital.
She recovered at home—faster, stronger, and with less risk.

💡 Here’s the truth:
It’s often not the antibiotic that turns things around.
It’s the hydration—the foundation that allows your body to fight, repair, and recover.

📖 Evidence:
Early IV fluid therapy in infections is shown to reduce sepsis-related complications and improve kidney function

🧠 Longevity isn’t just about living longer.
It’s about recovering better—so you can live longer.

Anxiety: Disorder or Survival Intelligence?“Anxiety isn’t always a disorder—it can be a survival tool.”We often treat an...
06/16/2025

Anxiety: Disorder or Survival Intelligence?
“Anxiety isn’t always a disorder—it can be a survival tool.”
We often treat anxiety as something to suppress or escape. But what if—at least in part—anxiety is intelligence? A finely tuned signal that something in our environment, physiology, or inner world needs attention?
In evolutionary terms, anxiety helped our ancestors survive. It heightened awareness, improved reaction time, and promoted caution in unfamiliar settings. In the right context, anxiety sharpens performance, fuels focus and keeps us aligned with our values.
The issue today?
We’re no longer running from predators—we’re drowning in chronic, low-grade, unresolved stress:
• Emails at midnight
• Financial pressure
• Nutrient-depleted diets
• Gut dysbiosis
• Dysregulated cortisol
• Dopamine overdrive from digital overload
🧠 So when a patient says, “I have anxiety,” we try to dig deeper:
• Is it physiological? (Blood sugar swings, hypercortisolism?)
• Is it unprocessed trauma?
• Is it existential misalignment?
• Or is it a healthy signal trapped in an unhealthy system?
Medication may help in acute phases. But often, what patients really need is repatterning, not suppression.
We can promote the use of labs like salivary cortisol curves, HRV tracking, gut health panels, and micronutrient testing. Those can be combined with narrative medicine: helping people decode what their anxiety might be trying to say.
________________________________________
Fellow clinicians—how do you help patients understand anxiety as a tool rather than just a pathology? What frameworks or techniques have shifted your approach?

“Insulin keeps us alive—but too much of a good thing can be harmful.”Insulin does so much more than just regulate blood ...
06/11/2025

“Insulin keeps us alive—but too much of a good thing can be harmful.”
Insulin does so much more than just regulate blood sugar—it helps our cells store energy, build muscle, and stay healthy. But when we eat too often, sleep poorly, and stay sedentary, insulin stays elevated—leading to insulin resistance, weight gain, and inflammation.
Good news? We can reverse this by:
Losing 5–10% of body weight
Exercising regularly (cardio + strength)
Prioritizing sleep and stress management
Eating whole foods, fiber, and lean proteins
Trying time-based eating (like 8-hour feeding windows)
💬 Have you tried any of these strategies for more energy, better shape, or metabolic health? Share what worked for you!

What if your doctor visits actually made you live longer?At Precision Primary Care & Wellness, we believe primary care s...
06/04/2025

What if your doctor visits actually made you live longer?

At Precision Primary Care & Wellness, we believe primary care should be more than just a check box.
It should be a launchpad for longevity.

That’s why our patients enjoy therapies that:
✔️ Accelerate healing
✔️ Reduce inflammation
✔️ Prevent hospitalizations
✔️ Support cellular performance
✔️ And most importantly — help them stay well, not just get well

Over the next few weeks, I’ll be sharing 5 therapies we offer that are simple, evidence-based, and surprisingly effective — yet often overlooked in traditional care.

🎯 From IV hydration to microcurrent and red light therapy, you’ll see how these tools help our patients recover faster, stay stronger, and live longer.

🔔 Follow this series — and comment below:
What’s one thing you wish your primary care doctor offered beyond prescriptions?

If Your Body Makes It, Is It Really Bad?”We need to move beyond labeling our biology as “good” or “bad.” The body doesn’...
06/02/2025

If Your Body Makes It, Is It Really Bad?”
We need to move beyond labeling our biology as “good” or “bad.”
The body doesn’t make mistakes—it makes adjustments.
Here are two “bad guys” we’ve unfairly demonized:
🔥 1. Cortisol – “The Stress Hormone”
Yes, chronic cortisol elevation can lead to weight gain, fatigue, and immune suppression.
But cortisol is also the hormone that:
• Wakes you up in the morning
• Mobilizes energy during danger
• Reduces inflammation when used acutely
• Helps you recover from physical and mental stress
👉 The problem isn’t cortisol—it’s dysregulation, often caused by poor sleep, constant stimulation, or unresolved stressors.
🩸 2. Cholesterol – “The Artery Blocker”
We’re told to fear cholesterol, but this essential molecule:
• Builds cell membranes
• Produces steroid hormones (like testosterone and estrogen)
• Synthesizes Vitamin D
• Forms bile acids to digest fats
Even LDL (the “bad” cholesterol) is used by the immune system for pathogen defense.
👉 Cholesterol is contextual. What matters is inflammation, particle size, and oxidation—not just total cholesterol.
⚖️ Let’s Rethink the Narrative
The body doesn’t produce “bad” chemicals—it prioritizes survival.
Our job as clinicians is to interpret these signals, not silence them blindly.
💬 What’s one “bad” molecule you’ve seen misunderstood or mismanaged in practice?
Let’s flip the script on fear-based medicine.
hashtag hashtag hashtag hashtag hashtag hashtag hashtag

This year, give the dad in your life the gift of health!
05/31/2025

This year, give the dad in your life the gift of health!

🧬 Life Really Starts at 40 — Here’s Why That’s More Than a SayingIn your early 30s, you feel unstoppable.You skip meals....
05/31/2025

🧬 Life Really Starts at 40 — Here’s Why That’s More Than a Saying
In your early 30s, you feel unstoppable.
You skip meals. Crush deadlines. Burn both ends—and bounce back.

But somewhere between 37 and 43, something shifts:

Weight sticks.

Sleep isn’t restorative.

Motivation dips.

Brain fog creeps in.

It’s not “just getting older”—it’s a biological pivot point.

🧠 What’s Changing in Your Late 30s to Early 40s?
Hormonal shifts: Testosterone, estrogen, progesterone drop—affecting energy, mood, metabolism.

Cellular aging: Telomeres shorten. Mitochondrial efficiency drops. Oxidative stress builds.

Metabolic decline: Insulin resistance rises. Belly fat accumulates.

Muscle loss: Sarcopenia begins (~1–2%/year post-35).

Sleep + neurotransmitters: Melatonin and dopamine decline, impacting recovery and focus.

🔍 This Isn’t Decline. It’s Design—If You Intervene.
This decade offers a powerful opportunity:
Not to “fight aging,” but to train for longevity.

As physicians, this is where our work should evolve—from managing illness to mapping health trajectories.

🔬 What We Should Be Using (Beyond Basic Labs):
Advanced panels: Hormones, fasting insulin, hs-CRP, omega-3 index

Biological age testing: Epigenetics, telomeres, body composition

Recovery data: HRV, sleep scores, stress markers

Intervention: Resistance + zone 2 training, bioidentical hormones, D3/K2, creatine, adaptogens

Lifestyle coaching: From reactive to proactive health identity

🔑 40s = The Pivot Decade
We either build the foundation for a vibrant second half of life…
Or watch the slow slide and call it “normal aging.”
Let’s share what’s working.

Your Annual Check-Up Shouldn’t Feel Like a Checklist.Vitals. Weight. Quick exam. You’re out the door.But what if that vi...
05/23/2025

Your Annual Check-Up Shouldn’t Feel Like a Checklist.

Vitals. Weight. Quick exam. You’re out the door.

But what if that visit could be the moment you finally ask:
🧠 Why do I feel so tired all the time?
💤 Why can’t I bounce back after a rough night?
⚖️ Why do my labs look “normal” but I feel off?

The annual physical isn’t meant to be a formality.
It’s meant to be a turning point.

At your next visit, ask for more than documentation.
Ask for direction—because your health deserves more than a clipboard and 10 minutes.

✨ Imagine leaving your annual visit with clarity, insight, and a plan that actually reflects your life and goals.

💬 If your last physical felt rushed, impersonal, or incomplete—drop a comment. What would you want more of in your next visit?

“Tell me everything—but make it quick.”That’s what the 7-minute visit really feels like for most patients today.Fatigue....
05/18/2025

“Tell me everything—but make it quick.”
That’s what the 7-minute visit really feels like for most patients today.

Fatigue. Weight gain. Bloating. Low mood.
You open up—and the doctor’s already looking at the screen.

But here’s the thing: the real diagnosis often comes when someone feels safe enough to share what’s really going on.

What if we slowed down long enough to ask:
• What changed in your life before this started?
• What are you afraid this might be?
• What do you wish someone had asked years ago?

🧠 Listening isn’t just a courtesy. It’s a clinical skill. It’s a bridge to better care.

🎯 Have you ever experienced this as a patient or provider?

Let’s open the conversation👇

05/15/2025

When “Normal” Labs Aren’t the Whole Story

Have you ever sat across from a patient who said, “I just don’t feel like myself anymore”—but their labs came back normal?

Fatigue. Brain fog. Low motivation. Weight gain. Sleep issues.
It’s easy to dismiss these symptoms when the CBC, BMP, and standard thyroid panel are all “within range.” But for many high-functioning adults—especially executives and professionals—normal doesn’t mean optimal.

We’ve all been trained to look for red flags. But what about the gray areas?

A1C of 5.7–6.2: Not diabetic, but clearly trending.

Testosterone in the 300s: Technically normal, functionally low.

Vitamin D at 11: “Within range” by some labs, but clinically impactful.

Fasting glucose of 99: Often overlooked, yet metabolically relevant.

The truth is, many of our patients are high performers who have adapted to running on fumes. They may not “look sick,” but they’re far from well.

This isn't about over testing or over diagnosing. It’s about listening better, asking deeper questions, and acknowledging the early whispers before they become shouts.

Have you seen this in your own patients?
What markers do you watch closely when something doesn’t add up—even if the numbers look fine?

Let’s learn from each other. Let’s keep raising the standard.

Address

Fishers, IN

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 1pm - 5pm

Website

http://www.precisionprimarycarewellness.com/

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