10/02/2025
October is National Depression Awareness Month
Depression is more than just feeling sad — it’s a serious mental health condition that affects millions of people every year, regardless of age, background, or circumstance. Yet, despite how common it is, depression often goes unspoken, unseen, and untreated.
This month, we recognize the importance of raising awareness, breaking the stigma, and encouraging open conversations about mental health. Depression is not a weakness, and asking for help is a sign of strength.
If you or someone you know is struggling, know this: you are not alone, and support is available. Whether it’s reaching out to a friend, a mental health professional, or a crisis line — taking that first step matters.
Let’s use this month to check in on ourselves and each other, to listen without judgment, and to create a culture where mental health is prioritized and compassion leads the way.
🧠💙
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