03/06/2021
Dairy is not an essential food group. It is likely harmful for most people.
Do not consume low-fat or reduced-fat dairy products. They typically contain sugar and additives and may increase weight gain. It turns out that whole-fat, not low-fat, dairy may reduce the risk of diabetes. These findings are based on measuring actual dairy fat levels in the blood, not just using food questionnaires. A 22-year study of 3,000 seniors examined the link between dairy intake, heart disease, and death. Individuals who had higher blood levels of saturated fatty acids from dairy had a 42 percent lower risk of death from stroke and no increased heart disease risk. The researchers suggested that the current dietary guidelines be reevaluated to stop recommending reduced-fat dairy options.
Is a glass of milk better than soda? Yes. But that’s not saying much.
If you love dairy, choose grass-fed heirloom A2 cow dairy or goat or sheep dairy. Grass-fed butter, ghee, and unsweetened grass-fed sheep and goat yogurt, kefir, and cheese are fine from time to time if you tolerate dairy. If you’re lactose intolerant, sensitive to dairy, or have digestive issues, avoid dairy completely.
You can learn more about this in my new book, The Pegan Diet. Out now. PeganDiet.com
