Full-Body Fitness

03/08/2026

Another first month success!

She’s here for six months. Stay tuned and buckle up!

She’s 65 years old
-9 pounds
-7.4% body fat, taken off of three places only.
-4.75 inches, taken off of five places:

Chest: -1 inch
Bicep: -.75 inch
Waist: -2 inches
Hips: -.75 inch
Thigh: -.25 inch

Nutrition
Strength training that meet you where you are at currently and builds you stronger
Flexibility
Age well!

03/08/2026

HA! An oldie, but goodie... ;)

https://fbfitness.com/the-fizzle-2/?fbclid=IwY2xjawQaSgpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeEWkX0gqCarbyVZR7TaPrhOYCQeVuvy3XUrFqu5bKpOIxMs4__becjGYy7n0_aem_rVx1ZhOFiGYQ6cRv6olr1w

Searching for a Weight Loss Trainer Near Me? Here clients find true and lasting success! Results! Check them out! And run, don't walk or wait!

03/08/2026

When clients tell me nutrition recommendations they received from a “certified" nutritionist/dietitian... well, I have a difficult time keeping my eyebrows down. (GIF in comments)

They realize it wasn't working. IF the advice was working, it would’ve been working. They would have felt better, healed and released body fat.

I am a coach who brings high value and serious results for my clients. A true veteran (almost 2.5 Decades in this 'weight loss business.') To me, results for clients matter. LIFE gets better for these people!!! True quality of life is attained. They heal their bodies of long-standing dysfunction.

I also try not to broad stroke anything or anyone or any profession. This is not a bashing post. It is just sharing others experiences that they have shared with me.

"Tina" is just ONE of my clients who experienced this unfortunate situation, not just once but with three different times! 😳🤦‍♀️🫣 see her review in comments.

It's "National Nutrition Month." - THAT makes me giggle because to me and my clients, EVERY month is nutrition month! Health is a LIFEstyle.... that means for LIFE. ❤ 😉

These people below got these results from being coached on my 46 page eating guide that I have developed while learning how to properly strength train the body for longevity and independence.

THAT guide along with my coaching of same is what helps them all learn and implement all the things that releases body fat %, inches, scale weight, skyrockets energy, deepens sleep quality, balances hormones, metabolic dysfunction, AND insulin resistance, lowers high blood pressure and other SO many other health markers.
💪💪🎉❤️🥰👍👏👏👏👏

What is needed for people to truly and finally succeed is a LIFESTYLE change! This means daily habits need to be changed from bad to CORRECT, and make it make sense to them.

Within the first week, their comments were: Energy popped throughout the day! Sleep is so much better! Puffy tired, look goes away! When here three days a week, they learn how to Properly! lift weights and use equipment. Precisely.

Then, the rubber hits the road as the months fly by!!

03/07/2026

Definitely won’t do miserable with ya but I sure will fire ya up and motivate you with great great GREAT results!!!

Knowlege and skills build confidence and create self empowerment! 💪💪👏👏

🤪🥰😉😉🤗

03/07/2026

This is only her first month!

She came in on the five month course, the game changer, but we upgraded her to my very special rarely offered one year super package. 😄

67 years old, 5’1”

First month in:

-6.4 pounds
-5.2% body fat, yes most if not all of my clients are in mid 30s to mid to upper 40% body fat
-5 inches, taken off of five places, chest, bicep, waist, hip, thigh

❤️🥰👏👏👏👏💪💪💪🎉🎉🎉🎉🎉

Chooo choooo!
First month then your body begins to be able to trust you again to do the right things to it so it can work for the way you wanted to.

The second month is always more fun. We just add Gas to the fire in certain ways regarding nutrition and cardio all the while learning how to lift correctly and build those muscles safely deep deeply correctly.

🤗☎️☎️📞 phone lines are open, babes. Let’s get you some awesome results. Take a look through the client photos on this page and remember, if they can so can you.

03/07/2026

Game on. Two women clients, both have first month re-measures up this morning! Stay tuned! SO Exciting!

Go through pics below, read their reviews and make the decision.
We don't procrastinate - we get the stuff DONE.

If you want what they got - come get it. I can't help you if you're not here, and I cannot want it more for you than you do... but I'm pretty close to that! hahaha! ❤

You can't drive a parked car. Let's make the rubber hit the road and get it to ROAR shall we? 😉 😉 ❤
https://www.facebook.com/share/p/18KaJxg5J2/

03/06/2026

I just LOVE my clients. So fun working with them.

Stay tuned for TWO incredible, first month re-measures tomorrow!

YOWZA!

03/04/2026

Let the day begin!

I have three more first month remeasures this week! It all happens from this:

https://fbfitness.com/lets-pause-a-moment/

Stay tuned....

Tired of being stuck? Cindy is a veteran Nutrition, Weight loss and Strength Coach that gets people RESULTS. Run, don't walk. Change the Game!

03/01/2026

We MUST learn honest real sustainable NUTRITION. I think at this point in life it is rather imperative. I will help you eliminate the confusion and overwhelm. 🥰😄

Nutrition is the #1 thing that gets my clients the results they get of fat loss, healing, restful, healing, great sleep, steady energy.

You cannot out-run or out-exercise the fork. Ever. 😉

You must learn proper subtraction and addition again when it comes to fueling your body CORRECTLY for fat loss, energy, sleep and getting your health back (hormones/bloodpressure/cholesterol/mental health). FOOD = FUEL = HEALTH.

I have yet to meet and work with someone who says they do alright on their nutrition - but actually do not. I love it when they are at their fitness assessment and ready to begin where I get to show them why it's not working. (if it was, they would not be at my table) 😉 😉

Learn that along with learning how to properly strength train and LEARN your body and muscles (no swinging weights around w***y nilly) and many other things - and you too can get the results my clients get.

YOU have to do the work like I did back when I was 38 (now 61), like these folks below did and thousands of other people over the past 23 years. ❤ YOU WANT IT? THEN DO IT. There is no trying.

I've been fat sick miserable and all that jazz. That is now the past. If you think for ONE SECOND that I would give up this sustainable lifestyle of health and aging well to go back to that? Hmm, me thinks you don't know meh! 😉 haha! How important is it to you?

Then, do the things… Do ALL the things. What is the BEST THING that can happen? You feel great? hahaa, yea, who'd give that up for a pizza, cookie, pie? Not I.

You either learn, put in the time it takes, implement and STAY on COURSE or you don't.

UNhealthy is extremely hard. It sucks the life out of you mind/body/spirit/pocketbook. It will wear you down, break you.

ENOUGH. My goodness. If I can heal every autoimmune issue I had back in the day and help others heal theirs... then? What? Just not you? ha.... no my dear, you as well. You deserve perfect health and love. No one can want it more for you than YOU. But I'm pretty close to that place right next to you. In other words, I want it so bad for my clients and I know what a teen for themselves. But I am only the supporting cast, you’re the main star. 😉 ❤

Now let's boogie. Phone lines are open. 😉
Fbfitness.com check it out, read reviews, look at pictures - get excited! It's your time this time. If you're ready and serious to learn and experience health - call. ❤ Hugs and blue skies, Cin