Full-Body Fitness

09/30/2025

Aww!

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09/30/2025

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09/29/2025

There is no “ end point” in a healthy lifestyle.

09/28/2025

Protein is information for your nervous system.

Real food, protein, such as two brown farm eggs, or REAL meals like turkey breast ( Thanksgiving! ) or chicken or steak! The human body has no idea what to do with powders and sludgy fake protein drinks.

The first thing you eat in the morning directly shapes your brain chemistry, your stress response, and your ability to regulate cravings throughout the entire day.

A high-protein breakfast (30–35g) supports dopamine production, balances blood sugar, and sends a message of stability and safety to your brain.

This means:
— Fewer impulsive food choices
— More stable energy
— Reduced late-night snacking
— Better emotional regulation

But start your day with sugar and you send the opposite signal.

You spike insulin, dysregulate your neurotransmitters, and set your cells up for a rollercoaster of inflammation, crashes, and cravings.

Your biology gets hijacked before the day even begins.

Start your day with protein, and let your nervous system, your brain, and every cell in your body know: you’re safe.

09/27/2025

09/25/2025

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09/23/2025

Let’s give it up for Maureen!

Whoot whoot!!👏👏👏👏💪💪🎉🎉🎉🎉❤️

09/19/2025

"Some people want it to happen, some wish it would happen, others make it happen."

We are the “make it happen” kind of place!



09/18/2025

Ends 9/30/25! Time to boogie!
Another new client starts her journey today. :)

09/16/2025

Most women come work with me after having felt sick and tired for too long in their daily life. Things have gotten out of control and they know something needs to be done now, sooner rather than waiting.

Busy at work? Too busy for your most valuable asset - your health and wellness?

Been there! Doesn't work!

You’re not taking care of yourself, and it shows.

Clothes are tight, so uncomfortable at the end of your day.

You think you know what you “should” do, yet are STILL not doing it, or what you tried doesn't work. (fad, ads, enticements)

You’ve known you are heading down an unhealthy path - but are 'so busy, overwhelmed and confused' on where to begin.

Your lack of energy from improper fueling of your body, healthy rest during sleep, and overall weakness through your body is leaking into every part of your life from work to spouse to kids and friends... they only get exhausted pieces of you at the end of the day.

The old saying of "Put your mask on first - then help others" comes to mind. If you continue to do nothing and another year goes by yet again, it only makes getting your health back and weight down harder.

I get it. I used to be every single one of my clients. I can see it in their first photos. Things changed when they made the decision, enough is enough.

Your whole world (job, mindset, spouse, kids, friends, family) gets BETTER when you have your whole Full-Body Fitness health back - and in every way that means. WHOLE HEALTH.

You can handle everything more beautifully.

We all have stressors and bumps, we are all 'busy.' I have extremely busy people here.

On a very deep note: I believe it is EXTREMELY important in this day and age to learn the honest, simply, sustainable ways to not only heal your body from the state it is in by consuming nutrition THE RIGHT WAY to settle an inflamed, stressed-out internal system (cellular, organ, hormone, brain, blood) but to understand the deep effective (non-injury) way to get strong from the joints, ligaments, tendons, muscles out!

Sick and tired of always feeling sick and tired?

It's time. Let's get your light back in your eyes and make that spark of vitality shine again! 🙂