Full-Body Fitness

08/17/2025

There are no results until you begin.

We don't wait to 'get healthy' - we get busy doing it.

Here at Full-Body Fitness, clients notice within DAYS that things are happening.

They made the decision and the light inside is already brightening with the things learned in their course. ❤

Call today and get started!

Go to https://www.fbfitness.com choose your course and call and to get any questions answered and your fitness set up.

Blue skies, Cindy :)

08/16/2025

Her first month in to her six months with me

-5 pounds
-3.4% body fat !!! (taken off of three places)
-4.5 inches, (taken off of five places)

Onward. Great first month!!

Full-Body Fitness

08/15/2025

Happy FriYAY. 🙂
Time to boogie.
Most of my clients invest in their five month Game Changer course.
It's where the rubber hits the road and they solidify healthy habits that have gotten them their mind blowing health results.

You will be in The.Best.Shape. of your life coming INTO the new year.

This offer is a big one and it is offered to the next three clients who sign up for it.
(sorry, can't give more than that away as that is a bunch!) 🙂 ❤

Fbfitness.com
Jump. I'm your net. If you've tried and tried and tried.... here is the place for you to get out off that road.

08/13/2025

Page 6 (of your 43 page Eating Guide)

These courses/workshops go deep in every level of getting YOU your health back like you've never experienced before. :)

"Balancing hormones, healing metabolic syndrome and insulin resistance is crucial to age well.

The Daily Eating Guide is the foundation you and I focus on to do those things.

You can’t out-exercise poor nutrition habits.
In other words: You will NEVER spot reduce in the gym!

You won’t see ‘definition’ until you release the fat off the body. That happens first with food and lots of fat burn cardio.

You’ve trained your body to eat the way you have, that has gotten you where you are: too much, too little, wrong food, wrong times. If you want to change your health and body, something has got to change along with it – and you start here.

Eating in a healthy way will literally change your gene expression and your taste buds. No, you don’t have to fall prey to ‘genetics’ my friend!

I strongly believe that genetics simply loads the gun, but lifestyle and habits pull the trigger!

Most of my clients find they don’t even want the foods they used to want after following the Eating Guide consistently. In other words: Cravings stop! Often, the body will repel it if you try. If you want to lose scale weight, body fat, feel awesome and see health gains occur inside and out – make the correct choices. The foods we eat are meant to heal, nourish, and sustain us, not harm us. If you think about it, we ‘age into’ our symptoms of illness and weight gain due to lifestyle. Cellular breakdown occurs by living in a constant inflammatory state. It’s time to think about going ‘old school’ and stop relying on convenience. From where I stand, all this convenience seems to be the main suspect in our health deteriorating!

Please keep in mind that your beautiful body is not betraying you as you age! You are basically betraying it. It doesn’t trust you to take care of it correctly, so first it holds onto and then puts on more fat to protect itself. Basically, your fat cells fill up and get bigger trying to retain all toxin overloads being consumed with ultra-processed fake food. You are now going to learn to help it trust you again so it can do what it’s made to do. You are on the same team after all."

And you and I = TEAM AWESOME that gets you there!

08/10/2025

Read below from my page. ;) Make it a groovy one today eh?

Send a message to learn more

08/08/2025

Awwww love her! 👏👏👏👏💪💪🎉

Fbfitness.com

08/08/2025

Truth here. I have been helping folks "get out of" pre-diabetes and type two for over two decades.

It's incredulous to me because it's one of the EASIEST things in your life to REVERSE.

Thankfully my clients that find me not only get normal blood sugars and metabolic health, but their minds are blown with the level of energy, great sleep, fat loss, strength they achieve and de-age about ten years.

lolol Gosh, videos like this just make me smile a little bit (albeit sadly). I LOVE helping my clients heal and repair their bods on every level of their health, wellness and aging!

I can't help but scoff at this 'racket' as it really truly is the EASIEST thing to reverse... and where they make a LOT of moola off of the fear and confusion.

Putting a bandage on it - NEVER goes to the root cause. Ever.
Doing the same thing over and over again is what? yea...
If nothing changes in your habits - then NOTHING will change in your health.

It is so wonderful to finally get control over your health instead of being confused, overwhelmed, fooled, and miserable in poor health.

Enough friend. For heaven's sake - it's really not that difficult to get your health back, lose inflammatory body fat, inches and scale weight, get super strong, flexible and FEEL MAGNIFICENT. 😀

It's a tragedyDr Dhand’s MetThrive Insulin Resistance Reversal Program: https://www.metthrive.comInsulin Resistance Reversal Video: https://www.youtube.com/w...

08/06/2025

My incredible, fun, authentic, cool clients would tell you to run, don't walk, get in here to begin your journey.

Soon, we will be doing a small client video panel for them to speak to you themselves.

In the meantime, you don't know what you don't know.
And that's okay! That's a great place to start!
If what you're doing was working - it would be working!

I mean, are you feeling MAGNIFICENT? You can you know... and you should be. No matter what kind of s**t show is going on in your world, you should ALWAYS cherish your health and well-being and nurture and thrive in pure delicious HEALTH and every level of it at that.

08/05/2025

Many many people ask me about 'supplements.'

Whether a pill, powder, shake, bar, etc.

I always say "Ya know, there's a FOOD for that" that the human body recognizes and won't feel as though it's under attack.

Protein? Ugh... don't even get me started!
IYKYK.

The latest "creatine" hype?
Well... I get all my meats from three local farms, every year one of them has a fresh caught seafood extravaganza around... October.
I personally don't eat fish.

Here are sources of foods to eat, but make sure they are un'poked' grass fed AND finished:

Red meat
Pork
Veal
Herring, Salmon, Tuna steaks - the REAL kind, preferably you should be detoxing metals and environmental toxins is you eat a lot of fish. ;)
Eggs
Avacados
Bananas
Raw milk

As we age, creatine is beneficial for maintaining muscle mass and strength, improving bone density, and potentially enhancing cognitive function. Of course, learning how to CORRECTLY use equipment and free weights at a gym is imperative to actually gaining strength from the inside out (ligaments, tendons, muscles connect to your bones) Is IMPERATIVE to age well.

When there is all this delicious nutritious food to consume... WHY on earth would you put a highly processed synthetic powder inside your gorgeous human body?

When you put toxins and chemicals (ultra-processed junk) inside the human body - it protects itself.

How? First thing first - it 'attacks' it and surrounds it in your fat cells (to put it simply). This is what makes your fat cells large and in charge.

Well, here we simply learn the things, one by one, implement them while learning. Once the body no longer consuming toxins and chemicals it will respond - and let's just say it will "Thank YOU" for finally putting something inside of it where it can utilize it, relax a little and get busy with the healing.

Nutrition and my 43 page Eating Guide and my coaching 3 x week, is what helps every single one of my clients lose bloat, sleep better, have more energy, and yes... release some scale weight!

It excites them to the 'Enth degree and they begin to truly understand how important learning How To consume nutrition at their age and state of health they are in.

I have yet to meet someone who says they think they eat well - who actually is. :)

07/30/2025

Read below and have a magnificent day.

Send a message to learn more

07/29/2025

First things first: Food, the real stuff, nutrition, nourishing nutrients for the cellular and metabolic functions of your body. I give so many wonderful ideas and literally have helped people simplify it and how to make it easily and so fantastically delicious!

Take it from this 60 year-old who’s been ridiculously full of all kinds of illness, symptoms, and disease 25 years ago. Everything healed over time.

Everything!! 🥹😍🎉🎉🎉🎉

I stopped all bad habits back then and incorporated healthier things, but the more I learned, and the people I met, who helped me learn to heal my body faster and more effective… I literally started to heal and age backwards. 🙂

The ‘ol “I’ll have what she’s having” comes to mind and now I get to share it with my beautiful clients. ❤️

Their smiles and their monthly results during their course are phenomenally fun to experience with them. They’re ecstatic, I’m ecstatic, I love that win win. 🥰🥰🥰🥰🥰💪💪😍

In the studio here in my beautiful bright, clean home with all the fun pieces of the playground that you see in every gym where you get to get strong and learn how to use those muscles —-every single one of them! 🙂

We build strength from the inside out and trust me - It builds fast and you feel amazing from it. Muscles love to be strong. 

During your course, I share everything in my arsenal that I’ve built over the last 25 years.

If you’re tired of being sick and tired, then perhaps it’s time to get busy, start getting your results and health back and have a little fun while you do it.

Check out my website, please read through it. It’s amazing and some Google reviews as well as yelp reviews. Pictures and smiles don’t lie!

I have a little bonus on my three Mo which I believe everyone should take the time for 12 little weeks and learn to get rid of the unhealthy habits that have ruined their whole metabolic health and start to learn some things in that timeframe that will literally turn it around

Fbfitness.com

07/25/2025

See those smiles? SEE those side by side MONTHLY results?
Yeaaaa babyyyy! Coaching 3 x week, and solidifying healthy habits, releasing the old harmful habits, while learning how their bodies work with nutrition done correctly, and also building strength.

Want better stable energy throughout your day?
Want to have restful, healing SLEEP?
Want to get rid of back and knee pain, etc.??
Want to get your gut health working and get off of meds you no longer need?

Happens ALL THE TIME here. 🙂 23 years in business helping ALL of Hamilton County, finally finally get off the struggle bus when it comes to maintaining a healthy weight and lifestyle of HEALTH and HEALING.

Talk about reverse aging!!!! Yeeehaa!

It's FriYAY, and time to boogie. A good day to have a great day.

Hugs, C