11/05/2025
WORTH THE READ:
WHY you should change your diet NOW, NOT later......
Think you’re healthy because you don’t have a diagnosis yet?
Hmmm....
Most people wait until they’re in pain, until something breaks, before they even consider changing what they eat and drink. But by then, the body is already drowning in cellular waste and struggling to perform basic maintenance.
Don’t wait until you're desperate. The time to change is BEFORE the crisis. Stop chasing 'bad symptoms' and start being PROactive.
Disease doesn’t arrive suddenly. It’s not an outside invader or bad luck. It is built, layer by layer, meal by meal, day by day until the body reaches a breaking point and can no longer hold the cellular waste, toxins, and debris inside.
That breaking point becomes a symptom then a diagnosis. But the disease didn’t start with the diagnosis. It started years before, with every meal we ate.
Every bite of food we eat either supports the body’s ability to operate properly OR it impairs AND poisons the body. There is no 'neutral' food. Everything you put into your body either fuels proper operation of cells/hormones and organs or fuels their degeneration.
Most people are stuck in a loop of fatigue, brain fog, pain, or chronic discomfort and they don’t realize these are the early warning signs. These are not “aging signs.” They’re signs trying to warn you of the impending disaster approaching. Don’t ignore those early warning signs. If you find yourself not sleeping soundly/restfully through the night, brain fog, feel anxious or depressed, these are all early warning signs of chronic disease building in your body.
Why do so many wait until the fire inside is RAGING before action?
The longer we feed the body fake, ultra-processed unnatural substances, the more we strain the body.
Your lymph system is responsible for most of the cleaning and repair processes your body undertakes each day. Each fake, ultra-processed food item you eat creates a sluggish elimination system.
As waste builds up, the whole body loses the ability to function properly. This is what we call disease, but it's simply the body drowning in what it can’t eliminate. Yuck!
The great news? Within the FIRST WEEK of treating it correctly the body begins to REPAIR and HEAL. ❤
Even when symptoms show up, they are the body’s solutions, not the problem. That rash? The body pushing toxins out through the skin. That fever? The body raises it's temperature to burn off waste. That pain? A signal from the body saying, Please STOP that!
It's Jerry McGuire's "Help me - help you!"
So, how do we help? We remove the burden. We stop putting in the cause. We STOP feeding disease and we start learning how it needs to be taken care of.
That starts with nutrition. It is the FOUNDATION for health, vibrant energy and getting rid of excess inflamed body fat and inches! It is the only way. So remember: YOU will never ever out-run or out-exercise an unhealthy lifestyle of consuming toxins.
When we eat far from our natural diet, consuming fake non-nutritious ultra-processed food-like substances, then the body must divert nearly all its energy to storing, and buffering the poisons consumed.
The job of eliminating all that waste, plus all the normal cellular waste that is produced on a daily basis must be put off for some time in the future, when we finally consume the right things... but what if that never happens? Why is nutrition the last thing people think is the culprit?
When we give the body foods it was designed to eat steady energy throughout the day is freed. Cleaning begins. Healing starts.
It’s not magic. It’s not a miracle. It's how we're made. It’s just biological law.
And the best time to change is always right NOW.
Otherwise, why are you saying you want to be healthy and lose weight?
Change doesn’t happen without change folks. I can't want it more for you than you do and I work extremely hard for all my clients.
Don’t wait until the pain gets worse and the doctor gives you a name for it. Another prescription will never fix the root problem.
The earlier you act, the faster the body can reverse the damage. The earlier you act, the more likely you are to avoid years of suffering, fear, and degeneration. The earlier you act, the more of your life you get to live vibrantly and the more joy, energy, and clarity you reclaim.
You don’t need perfection. You need the right plan of action. You need to be told the truth and not sold a line of b.s.
You need help staying on track, with motivation, knowledge and consistency that gets obvious noticeable daily results!
Start with single ingredient food items. Start your day with breakfast: two farm eggs (they're cheaper!) with avocado and real Amish Butter. THIS sets up your metabolic functions and hormones for the day!
Don't start with anything else unless it's steak/chicken with some veggies!
No oats, no yogurt, NO CEREAL for the love of God. This will cause blood sugars to crash and full-on cravings for the day.
The body doesn't care how you 'feel' about things - it KNOWS what it needs to survive gorgeously. Help it out.
Conventional milk? Well, here's what they won Johnny!
MUCUS!!! Yes, Mucus in the gut and lungs along with some chemical antibiotics and hormones leading to allergies, asthma, lung, sinus and gut issues! (it nearly killed me back in the day. No thanks).
Maybe choose "Door No. 2" eh? 😉 😉
Are you starving it when the body is up and running for the day and going full steam until 1 o’clock in the afternoon?
Your body doesn’t trust you!
Are you then eating a little yogurt or a protein bar or energy bar?
Your body will never trust you!
Are you eating your giant meal at 7 PM and then thinking you’re going to sleep soundly, lose body fat and feel good and rested the next day? hmmmm, don't think so!
Your body does not trust you when it's under constant abuse and stressors. The body will deteriorate. It is how your body works.
Start by removing the worst offenders. Start anywhere, but start.
God gifted you a self-cleaning, self-healing body; all you need to do is stop putting in the poisons. Give the body what it needs, and it will do the rest.
You’ve seen what the wrong diet and lifestyle can do.
Come find out for yourself what the right one can do!
I’ve developed a 45 page eating guide that is THE SUCCESS BLUEPRINT of my clients weight loss and health markers awesome results. Every single time. (over two decades clients HEALING and no longer dealing with: Type two insulin resistance, crazy hormones, intestinal issues, anxiety, fatigue, brain fog, thyroid issues, depression, fear and hopelessness.! GONE. They are empowered. They are confident.
It’s logical. It’s simple. It’s common sense and it’s simply how your body is begging you to treat it. It’s not rocket science it’s not confusing. It’s changing your habits. That’s the tricky part and that’s why my clients sign up on the five month game changer 99% of the time! (usually they stay longer!)
My Eating Guide is literally how clients lose fat and inches, balance health markers, level out metabolic dysfunction, insulin resistance issues: T2 diabetes balance hormones, and mindset changes.
There is no arguing with RESULTS. They do not b.s. You either get your health back or you spin your wheels. Get off the exhausting merry-go-round.
Confidence skyrockets, your sleep, energy and strength are magnificent and you de-age yourself!!! 🤗😁🎉🎉🎉
Time to boogie! Knowledge is powerful - Results are super fun! 😛 ❤
Full-Body Fitness
fbfitness.com💪💪
