11/14/2025
Chronic stress doesn’t just make you feel overwhelmed — it changes the body at a physiological level.
Research shows long-term stress increases the risk of chronic diseases like cardiovascular disease and type-2 diabetes.
That’s why helping the nervous system regulate matters.
When the brain and body come out of fight-or-flight and return to balance, the entire system can heal, adapt, and function the way it’s designed to. 🌿🧠
