Prana Yoga & Wellness

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Fishers, IN
Prana Yoga & Wellness

Flow With Purpose. Live With Intention. Your Fishers IN sanctuary for yoga, Pilates-inspired movement, mindfulness, and community. 🌿 All levels welcome.

01/19/2026

This week, we shift into nourishment and feeding your whole self. 🌸

Try choosing one nourishing act each day:
🧠 Journal: “What am I craving in my life right now?”
💪 Drink more water, move gently, or stretch
💚 Practice gratitude for one small thing each night

Affirmation:
“I nourish myself with intention.”

Your body, mind and spirit all deserve care.
https://www.pranayogafishers.com/75rise

01/16/2026

🧘‍♀️ Friday Flow Feature: Gentle Yoga 🧘‍♀️

Sometimes slowing down is the strongest thing we can do. Gentle Yoga offers fluid yet restful movement, breathwork, and mindful transitions, perfect for recovery, rest and recalibrating your nervous system.

Whether you’re new to yoga, healing from injury, or simply craving a softer practice, this class offers peace, presence, and
https://www.pranayogafishers.com/service-page/gentle?referral=service_list_widget

01/14/2026

Step into a space of deep relaxation and inner peace with our Candlelight Sound Bath. Surrounded by soft candlelight and soothing sound vibrations, this immersive experience invites you to release tension, quiet the mind, and restore balance in body and spirit.

Whether you’re looking to unwind from a busy week, shift out of the holiday rush or simply slow down, this is a nurturing pause you won’t want to miss. 🕯️💚

Bring yourself, your breath, and an open heart — and let the sound guide you into deep calm.
https://www.pranayogafishers.com/service-page/candlelight-sound-bath-1?referral=service_list_widget

01/12/2026

Week 2 of Prana Yoga 75 Rise is about presence and coming back to yourself again and again. 🌿

This week:
🧠 Ask yourself: “Where did I feel most present today?”
💪 Move mindfully: slow flow, Pilates, a walk without headphones
💚 Take 3 deep breaths before each meal

Affirmation:
“I return to myself again and again.”

Presence isn’t a destination; it’s a practice.
https://www.pranayogafishers.com/75rise

01/09/2026

✨ Friday Flow Feature: Vinyasa Flow ✨

Looking for breath-linked movement that’s both grounding and energizing? Vinyasa Flow invites you to connect breath with motion while building strength, flexibility and harmony with every pose. Whether you’re new to flow or coming back to your practice, this class meets you exactly where you are. 💛

Move with intention, breathe with purpose and leave feeling centered and alive.
https://www.pranayogafishers.com/service-page/vinyasa-flow?referral=service_list_widget

01/07/2026

Step into 2026 with calm clarity and heartfelt intention. Join us for a deeply restorative New Year Nidra + Intention Setting class!

🧘‍♀️ We’ll begin with guided Yoga Nidra, a meditative practice that gently relaxes the body and mind, creating space for reflection and peace. Then, we’ll move into intention setting, an empowering way to anchor your hopes, goals and energy for the year ahead.

Whether you’re seeking stillness, insight or a meaningful way to mark the transition into 2026, this class offers a nurturing way to begin the journey.

✨ Come rest, reflect and rise into your intentions. https://www.pranayogafishers.com/service-page/new-year-nidra-and-intention-setting-1?referral=service_list_widget

01/05/2026

Week 1 of 75 Rise is all about new beginnings. 🌱
Start fresh, start gently, start with one clear intention.

This week, try:
🧠 Mind: Journal: “What intention do I want to carry into this journey?”
💪 Body: Move for 20–30 minutes each day
💚 Spirit: Light a candle to begin or end your day

Affirmation:
“I am open to new beginnings.”

Show up small. Show up softly.
https://www.pranayogafishers.com/75rise

01/01/2026

✨ Today we rise.
Your 75-day journey to your healed, whole self begins now.

Today, take one step for your:
Mind: journal your intention for this journey
Body: move for 20–30 minutes in a way that feels supportive
Spirit: choose a grounding ritual: candlelight, breathwork, stillness

Affirmation for Day 1:
“I rise into my healed, whole self.”

We’re rising together, one breath, one moment, one day at a time.

Address

11 Municipal Drive
Fishers, IN
46038

Website

https://www.pranayogafishers.com/

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