Augusta Health Fitness

Augusta Health Fitness Offering a variety of wellness and fitness programs to enable our community to improve their health

With a focus on medically based fitness programs, Augusta Health Fitness plays an essential role in the health and wellness of those in the Shenandoah Valley.

Happy Friday, Augusta Health Community!Ready to spring forward into stronger routines? 💪With your feedback, we’ve update...
02/27/2026

Happy Friday, Augusta Health Community!

Ready to spring forward into stronger routines? 💪
With your feedback, we’ve updated our Group Fitness class times to help you make the most of the upcoming season.

Check out the March schedule and get ready to move!🚴‍♀️

The wet area of the women's locker room will be closed Friday, 2/6 from 10a-3p as we install a new sauna unit.  This inc...
02/05/2026

The wet area of the women's locker room will be closed Friday, 2/6 from 10a-3p as we install a new sauna unit. This includes the showers, sinks, restrooms. The locker area will be open for use but there will be no egress to the pool area from the locker room.

✨Congrats to Molly for earning her ACSM/NCHPAD Inclusive Fitness Specialist certificate!👉This involves specialized train...
02/04/2026

✨Congrats to Molly for earning her ACSM/NCHPAD Inclusive Fitness Specialist certificate!
👉This involves specialized training in providing accessible, inclusive, and adaptive fitness programming for individuals with disabilities. Developed in partnership with the National Center on Health, Physical Activity and Disability, this certificate emphasizes helping individuals meet exercise guidelines, regardless of ability or health status.
🌟Members can benefit from personalized exercise modifications in a safe and supportive environment, making fitness achievable for individuals of all abilities.

📣Happy Monday, Augusta Health Community📣Our brand‑new Powerlifting Coaching Program is officially LIVE — and it’s built ...
02/02/2026

📣Happy Monday, Augusta Health Community📣

Our brand‑new Powerlifting Coaching Program is officially LIVE — and it’s built for anyone ready to get stronger, lift smarter, and push past their limits.💪

Whether you're chasing bigger numbers, tightening up technique, or stepping into powerlifting for the first time, this program gives you:
- Initial Consultation
-Personalized program
-Weekly communication for form and progression guidance
-Assistance with meet day preparation

To enroll or interest in further details, please email Brian Lacy at blacy@augustahealth.com

❄️We will open at 9 AM on Tuesday, January 27. We will not offer morning group fitness classes, childcare, or medical fi...
01/26/2026

❄️We will open at 9 AM on Tuesday, January 27. We will not offer morning group fitness classes, childcare, or medical fitness appointments. ❄️

📣Update: We will be CLOSED both Sunday and Monday. Check back here for updates and stay safe! ☃
01/23/2026

📣Update: We will be CLOSED both Sunday and Monday. Check back here for updates and stay safe! ☃

9 Ways Exercise Helps Back Pain That Are Not Talked About Enough!Improved immune system function.Reduces fear of movemen...
01/16/2026

9 Ways Exercise Helps Back Pain That Are Not Talked About Enough!

Improved immune system function.
Reduces fear of movement.
Improving Understanding of Back Pain and Movement.
Increases blood to improve oxygenation of painful areas.
Improves General Health.
Social Interaction Opportunities.
Improving Confidence.
Epigenetics (a single session of aerobic exercise can dramatically change gene expression, yes genes matter for pain!)
Metabolic Health ( excess body weight, poor vascular health, hormonal dysregulation can be positively impacted by exercise which can help pain!)


Having trouble with joint pain or tendonitis anywhere in the body, consider talking to your doctor about the benefits of exercise and PT for pain. Then give us a call at Augusta Health Physical therapy at 540-932-5935.

📣Good evening, Augusta Health Community! 📣We’re sending out a massive thank‑you to everyone who came through and showed ...
01/12/2026

📣Good evening, Augusta Health Community! 📣

We’re sending out a massive thank‑you to everyone who came through and showed up in full force for our Les Mills Event, Intro to Aerial Yoga Workshop, and Intermediate Aerial Yoga. And of course, a big shoutout to our incredible instructors who brought the heat 🔥

Thank you, everyone, for your participation and excitement. We hope to see you all for our next launch!😃

📣Good evening, Augusta Health Community📣Special reminder, to please be sure to mark your calendars and register for our ...
01/07/2026

📣Good evening, Augusta Health Community📣

Special reminder, to please be sure to mark your calendars and register for our Les Mills New Release Launch event on Saturday, January 10, 2026! We have some exciting new content releases for our Les Mills RPM, BodyCombat, and BodyPump classes.

We hope to see you there!

🔔Good evening, Augusta Health community! 🔔We hope you all enjoyed your holiday festivities. This post is announcing the ...
01/05/2026

🔔Good evening, Augusta Health community! 🔔

We hope you all enjoyed your holiday festivities.
This post is announcing the winner from the “12 days of December” Bingo.

Please join in congratulating our winner, Inna Singley! 🎊

Thank you, everyone, for your participation, feedback and support for this event!

Address

107 Medical Center Circle
Fishersville, VA
22939

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 12pm - 5pm

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