Augusta Health Fitness

01/16/2026

9 Ways Exercise Helps Back Pain That Are Not Talked About Enough!

Improved immune system function.
Reduces fear of movement.
Improving Understanding of Back Pain and Movement.
Increases blood to improve oxygenation of painful areas.
Improves General Health.
Social Interaction Opportunities.
Improving Confidence.
Epigenetics (a single session of aerobic exercise can dramatically change gene expression, yes genes matter for pain!)
Metabolic Health ( excess body weight, poor vascular health, hormonal dysregulation can be positively impacted by exercise which can help pain!)


Having trouble with joint pain or tendonitis anywhere in the body, consider talking to your doctor about the benefits of exercise and PT for pain. Then give us a call at Augusta Health Physical therapy at 540-932-5935.

01/12/2026

📣Good evening, Augusta Health Community! 📣

We’re sending out a massive thank‑you to everyone who came through and showed up in full force for our Les Mills Event, Intro to Aerial Yoga Workshop, and Intermediate Aerial Yoga. And of course, a big shoutout to our incredible instructors who brought the heat 🔥

Thank you, everyone, for your participation and excitement. We hope to see you all for our next launch!😃

01/08/2026

https://augustahf.clubautomation.com/calendar/classes?tab=by-class

01/07/2026

📣Good evening, Augusta Health Community📣

Special reminder, to please be sure to mark your calendars and register for our Les Mills New Release Launch event on Saturday, January 10, 2026! We have some exciting new content releases for our Les Mills RPM, BodyCombat, and BodyPump classes.

We hope to see you there!

01/05/2026

🔔Good evening, Augusta Health community! 🔔

We hope you all enjoyed your holiday festivities.
This post is announcing the winner from the “12 days of December” Bingo.

Please join in congratulating our winner, Inna Singley! 🎊

Thank you, everyone, for your participation, feedback and support for this event!

01/03/2026

https://www.augustahealth.com/service/fitness-center/

01/03/2026

✨ New Year. New Release. New Challenge. ✨
Mark your calendars, Augusta Health Community! On January 10th, we’re launching the Les Mills Quarterly Release with a 3‑part workout event, and we’d love for you to be part of it.

This event will include:
🚲 RPM
🚀 BodyCombat
🏋️‍♀️ BodyPump

Let's start the year stronger, together. Who's in?

01/01/2026

12/22/2025

📣 Happy Monday, Augusta Health Community! 📣

We’re excited to welcome you to our upcoming 4‑week “Learn Aerial Yoga” series with Instructor Kelly! This beginner‑friendly series starts January 10, 2026, and is a wonderful way to build strength, flexibility, and confidence in the silks.

We have only 6 spots available, so now is a great time to reserve your place.

Registration: $79 for members | $99 for nonmembers
You can register at the front desk or sign up online—whichever works best for you.

Still searching for a thoughtful last‑minute holiday gift? 🎁
Our front desk team can help you purchase a gift card for this series. It’s a unique and memorable experience to share!

We hope to see you there!