Hudson Valley Counseling and Wellness

03/29/2023

Spring Break ✨😵‍💫

Certainly, students and teachers are looking forward to the upcoming Spring Break to enjoy some much-deserved time to recharge.

And for a lot of us parents, this break can also bring up stress with the changes in routine, increased demands, and all of that (mostly) quality time together.

Here’s some tips for coping with Spring Break stress:
🔅 Make a plan - planning ahead will help you feel more calm and present in the moment.
🔅 Connect with neighbors - socializing close to home can be recharging and convenient.
🔅 Reach out to your ‘village’ - if childcare issues arise, trusted family and friends can be a great resource.
🔅 Take care of yourself - finding time for self-care will help to decompress and destress.

If you are finding it challenging to either put these tips into use, or to manage the inevitably stressful demands of parenthood, connecting with Hudson Valley Counseling and Wellness may be for you. Working with our clinicians can help to increase your confidence in your role as a parent and to build skills for coping with daily stress.

Reach out to our office at (845) 202-2466 with any inquiries and to set up a consultation.

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03/27/2023

If you are looking for psychotherapy services in Dutchess County, our practice is currently accepting new patients!

Our knowledgeable and empathetic clinicians accept a number of insurances and are available for virtual & in-person sessions Monday through Saturday.

Reach out to our office at (845) 202 - 2466 to discuss any questions and to be connected with a therapist that suits your individual needs.

03/15/2023

We are proud to share that our website is live! Thank you to the awesome ladies at Graphic Nature for designing it!

Welcome to Hudson Valley Counseling and Wellness! We are a mental health counseling group committed to helping teens and adults identify life stressors while creating realistic, positive and challenging goals that pave the way for healthy relationships both within yourself and the people that are mo...

01/09/2023

As we are headed into this new year, you might be holding onto desires to change behaviors or thoughts that are no longer serving you. Wanting to change is one thing, but enacting change is an entirely different challenge.

We can become overwhelmed by thoughts of where to begin in order to see positive change, which can stop us from even trying. Breaking down goals into smaller, more attainable steps is the key to managing those overwhelming feelings and achieving your desired outcome.

At Hudson Valley Counseling and Wellness, one of our experienced clinicians can support you through defining, setting, and achieving goals that create positive and lasting change.

Call our office today to set up a consultation!
(845) 202 - 2466

12/31/2022

Hudson Valley Counseling and Wellness would like to wish you a peaceful and healthy new year!

If beginning therapy is on your list of resolutions, give our office a call to set up a consultation! Our providers can garden along side you as you plant those seeds of change and flourish 🌻

(845) 202 - 2466

12/29/2022

The Anger Iceberg

Anger is just the tip of the iceberg - it’s an emotion that people feel more comfortable showing to the world, than what vulnerable emotions might be stirred up below the surface. And sometimes, it’s hard to understand the source of your anger, which can make managing angry reactions more difficult.

Mismanaged anger can impact not only your emotional wellbeing, but also your professional and personal relationships.

Reach out to Hudson Valley Counseling and Wellness today if you’re experiencing challenges related to anger. Working with one of our clinicians can help you understand and manage your anger in more appropriate ways.

(845) 202 - 2466

12/27/2022

If you find yourself having trouble accepting yourself in all of your forms, working with a mental health professional can help to guide you towards more acceptance and peace.

Reach out to Hudson Valley Counseling and Wellness to set up a consultation with one of our providers and begin working towards a life of greater acceptance today 🌻

(845) 202 - 2466

12/22/2022

✨Progress. It looks different on everyone ✨

With the year coming to an end, many people are taking to social media to share a ’wrap-up’ of their year through photos or videos. While it’s a positive thing to express gratitude and celebrate the beauty that the past year has provided, those wrap-ups are often orchestrated to portray the highlight reel of people’s lives.

So, even though the wonderful moments being shared really happened, it’s not REALITY.

Comparing your life to the ‘highlight reel’ of others’ will often lead to disappointment, because you are not seeing the ways in which they struggled in between the moments they’re willing to share with the world. Comparing your full reality to only a glimpse of someone else’s can make it difficult to acknowledge and celebrate your own progress, which is unfair.

Your progress, no matter what it looks like, is still PROGRESS. You deserve to celebrate your wins, even when they don’t look like others’ and you don’t feel ready to share them with the world.

If you’re struggling with feeling like you’re progressing in life or if comparing yourself to others is negatively impacting your life, working with a provider at Hudson Valley Counseling and Wellness can help. Reach out today to inquire about beginning a journey towards self-acceptance and celebration of your progress, whatever that may look like.

(845) 202 - 2466

12/20/2022

✨Boundaries ✨

Effective boundaries protect our personal space, our physical and mental health, and our safety and security.

Setting and maintaining boundaries can be difficult for numerous reasons - fear of disapproval or rejection, feeling guilty or selfish, even a lack of understanding of one’s own needs. If boundaries are unclear, it can lead to anxiety or feelings of insecurity, which can be emotionally and physically damaging.

Boundaries are not selfish, they are an important part of self-care!

If you’re experiencing challenges with boundaries and find that your wellbeing is impacted, reach out to Hudson Valley Counseling and Wellness today! Working with our providers will help you gain insight into your wants and needs, as well as build the skills to set and protect your boundaries.

(845) 202 - 2466

12/20/2022

Thoughts can feel like facts. And when thoughts are regularly negative or hurtful it can impact one’s mental health. The good news is that it’s possible to build skills to let go of unhelpful thoughts and manage their impact on your wellbeing.

If you’re experiencing difficulty in letting go of thoughts that are negatively effecting your mental health, reach out to Hudson Valley Counseling and Wellness. Working with one of our providers, either virtually or in-person, could be a great first step towards learning to let go of the thoughts that are weighing you down.

(845) 202 - 2466

12/19/2022

It’s ok to be ✨ YOU ✨

It is part of the human experience to make mistakes and have bad days. It’s also necessary, at times, to do what’s best for you, as opposed to what’s best for those around you.

If you find yourself struggling with self-acceptance or boundaries, working with a therapist can be helpful.

Reach out to Hudson Valley Counseling and Wellness today to connect with one of our providers and begin your self-acceptance journey today 🌻

(845) 202 - 2466

12/17/2022

The frenzy of the holiday season can be draining, especially if we are not intentional in slowing down and restoring ourselves through self-care.

Engaging in mindfulness activities, maintaining healthy boundaries, and working with a therapist to manage stress are all ways you can take care of yourself - not only during the holidays, but anytime of year!

Give Hudson Valley Counseling and Wellness a call if you’re interested in beginning to work with a mental health professional today.

(845) 202 -2466

12/15/2022

Stress effects us all. While some stress can be appropriate and productive, it can become overwhelming and negatively impact your life if you are struggling to manage it.

No two people are impacted by stress in the same way, and often deal with stress in different ways. It is important, for both your emotional and physical health, to discover what stress management techniques work for YOU.

If you’re interested in exploring your stress and building coping skills individualized to your needs, give Hudson Valley Counseling and Wellness a call and set up a consultation with one of our providers!

(845) 202-2466

12/14/2022

Adults aren’t the only ones with mental health 🗣️

The students in our lives are also impacted by stress, responsibilities, and challenges, which can influence the state of their mental health.

As caregivers, it’s important to be aware of warning signs that your child might be struggling and to know how to provide support.

The first step towards supporting someone’s mental health is to open up a discussion about it - it’s never to late to start those conversations! Regularly checking in with the children in your life can create opportunities for stronger connections and earlier treatment, if needed.

12/13/2022

Take some time this Tuesday (and every day) to do something that helps you ✨refuel✨

If you keep giving to others without taking time to give back to yourself, you put yourself at risk of mental & physical health repercussions.

Whether it’s going for a walk, cooking your favorite meal, or asking for a hug from someone you love - make sure you refuel!

12/12/2022

Grieving, especially during the holiday season, can feel overwhelming and confusing.

While traditions, commercials, and family members are full of jolliness and smiles, a lot of people are missing loved ones and are reminded of those losses during holiday celebrations.

Here are a few tips on how to adjust your holidays to fit your grief and honor your needs. There is no wrong way to grieve, so be kind to yourself and make it work for you ❤️

12/09/2022

Being gentle with yourself during the holiday season is a great way to manage stress and mental health.

‘Being gentle’ can look like self-acceptance, boundary setting, intentional self-care, or seeking support. No one’s holiday season will look the same, so why create plans and traditions that fit YOU and yours.

12/06/2022

We see you 🫶🏼

Sending lots of love and patience to those who’s holiday season is feeling less than jolly.