Apogee Vitality

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Apogee Vitality

Apogee vitality Apogee means “the highest point in the development of something; a climax or culmi

Heralded for her creativity and positivity, Stine is a NASM Certified personal trainer and Corrective Exercise Specialist who inspires and challenges clients to achieve their ultimate personal fitness goals. For 10 years and counting, Stine has trained students of all ages, levels, and physical conditions through barre, dance, sculpt, and yoga methods. Stine has completed Girls Gone Strong pre- an

d postnatal coach certifications beside a 200-hour yoga certification, Barre certification, and sculpt and cardio teacher training, all perfect extensions of her experience as a professional dancer and degree in Dance and Movement Guidance from The Norwegian University College of Dance. She has brought her expertise to esteemed NYC-based studios including Yogaworks, Alo Yoga, Athleta, Stuytown Fitness, and Bodhi Sculpt by Jason Bayus, as well as to private home gyms. You can now find her at gyms and studios in the Hudson Valley. When Stine is away from the studio, she can be found enjoying the outdoors, visiting her native land of Norway, performing and dancing in projects, and teaching wedding dances to engaged couples. She has a special warm spot for helping people with cognitive disorders and helped run a nonprofit dance and music therapy outreach to patients with dementia and Alzheimer’s. Stine believes that engaging the physical body with mindfulness will help develop greater self-awareness and promote optimal health for everyone.

20/07/2025

N E W classes starting this week (7/22)!!

I am SO excited to start teaching barre in Beacon
Join me
▪️Tuesdays at 6pm
▪️Fridays at 7am(!!)

10/06/2025

Additional Reformer Classes this week, subbing in for Lisa and Danai!

Thursday June 12th at 4:15pm and 5:15pm
Saturday, June 14th at 9:15am

Members and Non-members welcome

24/05/2025

I’m wishing you all a wonderful holiday weekend!

I’ll be back teaching Tuesday May 27th.

13/04/2025

Spring Break Special! ☀️🌷
I will be subbing some classes this week in addition to regular schedule- come hang out!

Notes:
Extra classes are marked with *
Sign up , or
Classes are for members and non-members

08/01/2025

What would you like to see more of on this account??

A new year has started and i’m working on my goals for the year- adding self-care to the schedule as a start. Another goal is to become a bit more active on this account. Comment below if you have some requests. ⬇️

05/01/2025

Curious to try Pilates reformer?

This coming week I will be subbing a few Foundations classes in addition to my regular scheduled classes. Non-members are welcome to take classes as well!!

Monday 11.30am
Tuesday 5:00pm (sub)
Wednesday at 9:15am (waitlist)
Wednesday at 5:00pm (sub)

Private Pilates sessions available by request.

21/11/2024

Getting ready for a WEEKEND of teaching!
Subbing in for my wonderful colleagues and

Saturday
8:15am ReForm Foundation reformer class (1 spot available)
9:15am ReForm Foundations reformer class. Waitlist
10:15am Barre Fusion

Sunday
8:30am Bounce Basic
9:15am Barre

03/11/2024

Looking back at October- what a beautiful month🧡
Friends came to visiting at the beginning of the month and only a week or so later my parents came to visit. First time in the Hudson Valley for all of them and we really got lucky with warm, sunny days and the always so gorgeous fall foliage. 🍂 lots of outdoor fun, hikes, yummy food, shopping, sightseeing ++ many new memories made.

01/09/2024

Coming up soon:

Repost from
•
Discover the art of movement with our Modern Dance program led by Stine! Starting September 11th through October 23rd (with no class on October 2nd), this 6-week journey will explore the beauty and expression of modern dance. Join us every Wednesday at 6:30 PM in the Movement Zone to enhance your technique, find your rhythm, and connect with your inner dancer.

Details:
September 11 - October 23 (No class October 2)
Wednesdays at 6:30 PM
Location: Movement Zone

Pricing:
6 Weeks: $90 Members / $120 Non-Members
Drop-In: $25 Members / $30 Non-Members

Ready to dance? Register by visiting or calling the Front Desk at 845-896-5678. Let’s move together!

14/05/2024

Catch me before I’m going on vacation!! 😀

Wednesday schedule:

8:30am: bounce sculpt
10:45am: barre express

02/03/2024

Hello March!
Kicking off the month with some extra classes.
Subbing in for Jodi and Andressa this Saturday.

More schedule updates to come as I will be teaching additional classes at multiple locations this month.

15/02/2024

Join me for a monthly class in NYC!

Dates:
Feb 25th
March 23rd
April 21st

All classes start at 12:30pm (60 min)
See link in bio to register or dm me.

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Website

http://apogeevitality.com/

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