Dr. Eric Ashburn

Dr. Eric Ashburn Helping people gain victory over disease and learn about true health and wellness.

Your lifestyle is either adding years to your life — or silently taking them away.This weekend on Maximize Your Health R...
10/03/2025

Your lifestyle is either adding years to your life — or silently taking them away.
This weekend on Maximize Your Health Radio with Dr. Eric Ashburn, I’ll reveal the Top 5 ways to maximize your health and longevity 🏃‍♂️🥦💪 — the same habits practiced in the longest-living communities on earth.
We’ll also dig into how modern farming 🚜 and GMO foods 🌽 are driving today’s obesity epidemic — and what you can do to fight back, protect your metabolism, and get into incredible shape 🔑🔥.
📅 Saturdays at 7:30 AM — 92.5 | 92.9 | 94.3 | 96.5
📅 Sundays at 7:00 AM — 100.7 WHUD
Take control of your health. Don’t wait.

🩻 POSTURE & PAINPoor posture and abnormal spinal alignment don’t just make you ache… they can speed up arthritis, pinch ...
09/20/2025

🩻 POSTURE & PAIN
Poor posture and abnormal spinal alignment don’t just make you ache… they can speed up arthritis, pinch nerves, and throw your whole body out of balance. When your spine shifts, your health pays the price.
🥦 MICRONUTRITION & METABOLISM
Even if you “eat healthy,” today’s food supply is depleted. Micronutrient deficiencies quietly damage your metabolism—leading to stubborn weight gain, fatigue, and poor health.
🎙️ Maximize Your Health Radio
Learn how to protect your spine and fuel your body with the right nutrients.
📻 Tune In:
Sunday 7am → 100.7 WHUD

09/12/2025

Step Into Fall Feeling Your Best! 🍂
Don’t bring the summer fatigue, sluggishness, or brain fog with you into the new season.

Our Hudson Valley Weight Loss 10-Day Reset is designed to help you:

✨ Reignite your metabolism and support natural fat loss
✨ Reduce bloating, heaviness, and low energy
✨ Learn exactly what your body needs to feel balanced
✨ Follow a personalized plan—not a one-size-fits-all approach

Plus: You’ll get a FREE 10-Day Reset Guide with simple, sustainable tips to help you continue feeling your best long after the reset.

Just 10 days can completely transform your energy, focus, and confidence.

🔥 Limited time offer: Valued at $250, now just $50!

🍁 Fall is a season of change—make this your healthiest one yet.

📞 Call us today at 845-897-5677 to reserve your spot in the 10-Day Reset!

🎒 Poor backpack posture isn’t “just a phase.”When kids carry heavy or uneven loads, it can cause:⚠️ Forward head posture...
08/19/2025

🎒 Poor backpack posture isn’t “just a phase.”
When kids carry heavy or uneven loads, it can cause:
⚠️ Forward head posture → neck & shoulder pain
⚠️ Spinal misalignment → back pain & fatigue
⚠️ Uneven muscle development → long-term posture issues
⚠️ Strain on growing joints → headaches & reduced focus in school
The fix? Choose a backpack with two wide straps, keep it light (no more than 10–15% of body weight), and teach kids to wear both straps evenly. 👌
Healthy posture = healthy growth. 🌱

08/19/2025

Obesity isn’t just about the scale. ⚖️
👉 Functional medicine sees it as metabolic syndrome—high blood pressure, high blood sugar, abnormal cholesterol, and belly fat all working together to raise your risk for diabetes and heart disease.
👉 Natural health research shows obesity also fuels chronic inflammation—the silent spark behind heart disease, diabetes, cancer, and even brain decline.
Bottom line: obesity is more than weight gain. It’s about metabolism and inflammation—and both can be fixed with the right lifestyle changes. 💪🔥

I once mistook a “sugar-free” muffin for dessert — it tasted like regret with a Splenda aftershock. 😬⚡🧁Yes, America… we’...
05/15/2025

I once mistook a “sugar-free” muffin for dessert — it tasted like regret with a Splenda aftershock. 😬⚡🧁
Yes, America… we’ve been had. Artificial sweeteners? They don’t sweeten — they sabotage. Wrecking your gut, your hormones, even your brain fog. All in the name of “zero calories.” 🧠🥴
But there is a way out.
Nature offers her finest: monk fruit, raw honey, Yacón syrup — sweeteners that nourish, not destroy. 🍯🍃
And chiropractic care? Not just for stiff backs. No, it’s a neurological renaissance. A full-body recalibration that revives your energy, your digestion, even your mood. 💥🌀
📻 Catch me every Saturday at 7:30am on 92.5FM, 92.9FM, 94.3FM and 96.5FM, and Sundays at 7am on 100.7FM WHUD.
Maximize Your Health — where science, sass, and sanity collide.









💪🌿

Opinions??
05/10/2025

Opinions??

There I was…🤔Applying lotion with ingredients I couldn’t pronounce.Washing my hair in endocrine disruptors.Microwaving l...
05/08/2025

There I was…🤔
Applying lotion with ingredients I couldn’t pronounce.
Washing my hair in endocrine disruptors.
Microwaving leftovers in plastic containers that whispered sweet nothings of chemical chaos.
And the question wasn’t why I felt sluggish, foggy, inflamed…
The question was—how am I still standing?
Plastics, parabens, pesticides… they’re on your skin, in your blood, and yes—making you fat.
Not just bloated—inhibited. Your metabolism, hijacked by the modern world.
Dr. Amy Haas reviewed 133 studies on chiropractic’s impact—not just on pain, but on how the nervous system reboots under interference.
The research is clear: toxins throw off our body’s rhythm. But with the right tools, your system can bounce back.
And as for the extra 20–30 pounds?
It’s not a lack of willpower.
It’s a toxic overload your body’s begging you to drain. 🧼💪
🎧 Tune in to my radio show Maximize Your Health 📻
This week: Toxins, Truth, and Your Summer Body.
DM “SUMMER” to get the link + a free guide.

🧬✨

Slouching is the new smoking. 🤯Texting, typing, scrolling… your posture is paying the price.Neck pain, fatigue, brain fo...
05/01/2025

Slouching is the new smoking. 🤯
Texting, typing, scrolling… your posture is paying the price.
Neck pain, fatigue, brain fog, even poor digestion—it’s all connected 🧠🦴

This week on Maximize Your Health, we’re exposing the hidden cost of modern posture problems—and how to fix them naturally ✨

Tune in:
📻 Saturday @ 7:30am – 92.5, 92.9, 94.3, 96.5
📻 Sunday @ 7:00am – 100.7 WHUD

Straighten up. Tune in. Feel better.

🛑 You’re not tired because you’re “getting older.”You’re tired because your body is inflamed, undernourished, and overst...
04/29/2025

🛑 You’re not tired because you’re “getting older.”
You’re tired because your body is inflamed, undernourished, and overstressed.
Getting older isn’t a death sentence.
Neglect is.

🔎 Want your energy back?
It’s not in a pill.
It’s in your cells.
It’s in your choices.
It’s in your habits.

Drop a “🔥” if you’re done settling for feeling “fine.”

Address

209 Old Route 9
Fishkill, NY
12524

Opening Hours

Monday 9am - 7pm
Tuesday 3pm - 7pm
Wednesday 9am - 12pm
Thursday 3pm - 7pm
Friday 9am - 12pm

Telephone

+18458961200

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