
08/19/2025
đ Poor backpack posture isnât âjust a phase.â
When kids carry heavy or uneven loads, it can cause:
â ïž Forward head posture â neck & shoulder pain
â ïž Spinal misalignment â back pain & fatigue
â ïž Uneven muscle development â long-term posture issues
â ïž Strain on growing joints â headaches & reduced focus in school
The fix? Choose a backpack with two wide straps, keep it light (no more than 10â15% of body weight), and teach kids to wear both straps evenly. đ
Healthy posture = healthy growth. đ±