j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

What you consistently do dictates your outcome, not what you desire With the New Year upon us, break the cycle Stop pres...
01/05/2026

What you consistently do dictates your outcome, not what you desire

With the New Year upon us, break the cycle

Stop pressuring the result- and failing

Start pressuring the process- set yourself up for consistent success

Learn
Apply
Habituate
Repeat

I’ve found that it’s the HABITUATE that matters most

This is another way of saying, Subconscious Programming

When we’re stressed, we default to our Subconscious

Stress is inevitable- PLAN better so you default to that which you desire

This takes work- and time- BUT it works!

You are worthy

You are capable

Making small, steady changes- will bread success

01/01/2026

The Conscious and Subconscious Minds

An excellent way to get acquainted with the two functions of your mind is to look upon your own mind as a garden. You are a gardener, and you are planting seeds (thoughts) in your subconscious mind all day long, based on your habitual thinking. As you sow in your subconscious mind, so shall you reap in your body and environment.

Joseph Murphy
The Power of your Subconscious Mind

12/29/2025

There’s an interesting dichotomy I’ve observed

I know multiple people with 1M+ Subscribers/Followers/“Friends” and they’re less than Happy

I also know plenty of people who DO NOT have social media accounts- and they’re consistently MUCH HAPPIER

This is anecdotal of course BUT I think there’s something to it

Minimal takeaway- do not seek external validation- it will never fill your internal void

Learn to LOVE YOU- then, if you choose to utilize social media- go crush it

BUT do not expect a massive account to make you feel any better- if you don’t love yourself first- the algorithm will chew you up and spit you out- an unrecognizable version of yourself

Much Love to you all

Have a blessed day 🙏❤️☀️❄️

Have a blessed day!Much Love to you all
12/25/2025

Have a blessed day!

Much Love to you all

Raise Your Frequency Raise Your VibrationWe’re Magnetic-Give And Receive That Which You DesireMuch love to you allHave a...
12/19/2025

Raise Your Frequency

Raise Your Vibration

We’re Magnetic-

Give And Receive That Which You Desire

Much love to you all

Have a blessed day 🙏❤️☀️

12/16/2025

Recorded yesterday it didn’t get around to posting…

Empower yourself with the knowledge of the healing abilities of your body- it simply needs the right input- the right environmental signals

Don’t fall for the fear-mongering, disempowering narrative

Take back control

You are worthy

You are capable

12/14/2025

Creating Through Aligning Energetically- shares her thoughts

12/13/2025

Such a powerful message with Winter upon us…

Leverage the Cold 🥶 AND the Dark to HEAL

Thanks for this gem Carrie!

12/13/2025

Reading the definition of Quantum Biology as defined on the Quantum Biology Health Institute website-

With some elaboration from Dr. Clinton .catherineclinton

12/13/2025

We. Are. Light. Bodies.

Nature Heals.

Full episode coming soon.

What an incredible conversation I was blessed to have with Dr. Clinton

Studio is setup for the next episode with .catherineclinton Thrilled for this conversation!
12/12/2025

Studio is setup for the next episode with .catherineclinton

Thrilled for this conversation!

35 degrees out-(feels like 29 with the wind) but quite sunny ☀️ Enter-  what a game changer!I get to get outside, get so...
12/12/2025

35 degrees out-(feels like 29 with the wind) but quite sunny ☀️

Enter- what a game changer!

I get to get outside, get some full body exposure and actually feel WARM! While we do not have the benefit of UV-B light, we have plenty Red, IR, and UV-A. The health benefits that come from sun exposure are plentiful- we are deficient in Red and IR, while being blue light toxic from modern lighting and modern windows. Being able to get UV-A exposure on my full body to stimulate the melanocytes to generate more melanin- aka: tan is wonderful in mid-December in this cold.

If you’re ready to treat yourself or a loved one to a SunHugg of your/their own- be sure to use my affiliate link (link in bio) to save 10%

Happy Winter Tanning ☀️

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982 Main Street
Fishkill, NY
12524

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