j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

So excited for our newest addition to the family!Welcome to the family Bailey!! ❤️🦴🦮🙏☀️
08/18/2025

So excited for our newest addition to the family!

Welcome to the family Bailey!! ❤️🦴🦮🙏☀️

Phenomenal day yesterday in Granby, Connecticut getting in a hike and a dip in the fallsGrounding ✔️Sun ✔️Deliberate col...
08/17/2025

Phenomenal day yesterday in Granby, Connecticut getting in a hike and a dip in the falls

Grounding ✔️
Sun ✔️
Deliberate cold exposure ✔️
Quality time with loved ones ✔️
Exercise ✔️

What a wonderful day ☀️🙏❤️

Let the living Live-If you don’t harm me, I won’t harm you-Tell your 🕷️🕸️ friends
08/05/2025

Let the living Live-

If you don’t harm me, I won’t harm you-

Tell your 🕷️🕸️ friends

Far more often than not, you’ll find me barefootI love feeling my feet on the earthFortunately, we’re seeing more and mo...
07/29/2025

Far more often than not, you’ll find me barefoot

I love feeling my feet on the earth

Fortunately, we’re seeing more and more shoe companies get on board with the wide toe box, zero drop shoes…

And SOME are even beginning to incorporate the benefits of GROUNDING

One such company is

I just received my Flux adapt knit trainers yesterday- incredibly comfortable

Excited to learn more about their grounding technology-

I left them a message hoping to get them come on the podcast to discuss…I’ll keep you posted

I HIGHLY recommend getting out for a minimum of 3-4 sun breaks per day-Bonus if you get grounded as wellMuch Love to you...
07/25/2025

I HIGHLY recommend getting out for a minimum of 3-4 sun breaks per day-

Bonus if you get grounded as well

Much Love to you all

Have a blessed day 🙏❤️☀️

Seeking improved health outcomes??Start by improving your relationship and exposure to sunlight!Get your body in sync wi...
07/19/2025

Seeking improved health outcomes??

Start by improving your relationship and exposure to sunlight!

Get your body in sync with the daily cycle of the sun- (circadian rhythm) and adapt to it’s cycle as the seasons change (circannual rhythm)

It is absolutely amazing how quickly your body adapts and how much better you feel

Be up for the sunrise and experience it outside with naked eyes and exposed skin- let your photoreceptors see the light

Enjoy! ☀️

Full episode is up!Check it out over on YouTube ( C.O.A.C.H.’s Corner)
07/16/2025

Full episode is up!

Check it out over on YouTube ( C.O.A.C.H.’s Corner)

Update…Absolutely delicious!Interestingly, I was satisfied eating far less than I normally would-I’ll keep you posted on...
07/16/2025

Update…

Absolutely delicious!

Interestingly, I was satisfied eating far less than I normally would-

I’ll keep you posted on how I feel as time goes on…

As if the retreat itself wasn’t enough…I was also the recipient of this incredible raffle prize!The SaunaSpace Glow infr...
07/05/2025

As if the retreat itself wasn’t enough…

I was also the recipient of this incredible raffle prize!

The SaunaSpace Glow infrared light therapy device- Yes Please! 🙏❤️☀️

So incredibly grateful for every single thing about this experience.

This is the second morning I’ve been out going through my routine of grounding, seeing the sun, and reading, and had a v...
07/05/2025

This is the second morning I’ve been out going through my routine of grounding, seeing the sun, and reading, and had a visit from a firefly.

This firefly has my mom’s energy- she’s been visiting and snapping me into the present moment.

She hangs out for a few minutes- today it was as if she was reading with me ❤️

Today happens to be my wife and my 17 year wedding anniversary- it’s as if mom stopped by to wish us a Happy Anniversary ☀️🙏❤️

Much love to you all

Have a blessed day 🙏❤️☀️

Connecting with nature every chance I get- -morning for sunrise, uva and uvb rise-between clients-for a walk-sunsetThe k...
07/03/2025

Connecting with nature every chance I get-

-morning for sunrise, uva and uvb rise
-between clients
-for a walk
-sunset

The key is finding opportunities more than excuses-

Where are your opportunities??

Address

982 Main Street
Fishkill, NY
12524

Telephone

+18457020757

Website

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