j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

Current “studio” setup for recording the latest episode of C.O.A.C.H.’s Corner with guest .health Looking forward to c...
09/05/2025

Current “studio” setup for recording the latest episode of C.O.A.C.H.’s Corner with guest .health

Looking forward to connecting with Sheryl and hearing all about her health and spiritual journey!

A glimpse into my contrast therapy…First pic- after 60min in my sauna blanket set to 176 degreesSecond pic- in my ice b...
09/01/2025

A glimpse into my contrast therapy…

First pic- after 60min in my sauna blanket set to 176 degrees

Second pic- in my ice bath 34 degrees for 4 min

This has been a phenomenal addition to my clinic My clients and I have all benefited from the decrease in blue light exp...
08/24/2025

This has been a phenomenal addition to my clinic

My clients and I have all benefited from the decrease in blue light exposure- I keep the fluorescent lights off- as well as the increased exposure to red and infrared!

Interested in getting your own??

Be sure to save 10% with my link and code:

Discount Code: JHARTFITNESS
Referral Link: https://sauna.space/jhartfitness

So excited for our newest addition to the family!Welcome to the family Bailey!! ❤️🦴🦮🙏☀️
08/18/2025

So excited for our newest addition to the family!

Welcome to the family Bailey!! ❤️🦴🦮🙏☀️

Phenomenal day yesterday in Granby, Connecticut getting in a hike and a dip in the fallsGrounding ✔️Sun ✔️Deliberate col...
08/17/2025

Phenomenal day yesterday in Granby, Connecticut getting in a hike and a dip in the falls

Grounding ✔️
Sun ✔️
Deliberate cold exposure ✔️
Quality time with loved ones ✔️
Exercise ✔️

What a wonderful day ☀️🙏❤️

Let the living Live-If you don’t harm me, I won’t harm you-Tell your 🕷️🕸️ friends
08/05/2025

Let the living Live-

If you don’t harm me, I won’t harm you-

Tell your 🕷️🕸️ friends

Far more often than not, you’ll find me barefootI love feeling my feet on the earthFortunately, we’re seeing more and mo...
07/29/2025

Far more often than not, you’ll find me barefoot

I love feeling my feet on the earth

Fortunately, we’re seeing more and more shoe companies get on board with the wide toe box, zero drop shoes…

And SOME are even beginning to incorporate the benefits of GROUNDING

One such company is

I just received my Flux adapt knit trainers yesterday- incredibly comfortable

Excited to learn more about their grounding technology-

I left them a message hoping to get them come on the podcast to discuss…I’ll keep you posted

I HIGHLY recommend getting out for a minimum of 3-4 sun breaks per day-Bonus if you get grounded as wellMuch Love to you...
07/25/2025

I HIGHLY recommend getting out for a minimum of 3-4 sun breaks per day-

Bonus if you get grounded as well

Much Love to you all

Have a blessed day 🙏❤️☀️

Seeking improved health outcomes??Start by improving your relationship and exposure to sunlight!Get your body in sync wi...
07/19/2025

Seeking improved health outcomes??

Start by improving your relationship and exposure to sunlight!

Get your body in sync with the daily cycle of the sun- (circadian rhythm) and adapt to it’s cycle as the seasons change (circannual rhythm)

It is absolutely amazing how quickly your body adapts and how much better you feel

Be up for the sunrise and experience it outside with naked eyes and exposed skin- let your photoreceptors see the light

Enjoy! ☀️

Full episode is up!Check it out over on YouTube ( C.O.A.C.H.’s Corner)
07/16/2025

Full episode is up!

Check it out over on YouTube ( C.O.A.C.H.’s Corner)

Update…Absolutely delicious!Interestingly, I was satisfied eating far less than I normally would-I’ll keep you posted on...
07/16/2025

Update…

Absolutely delicious!

Interestingly, I was satisfied eating far less than I normally would-

I’ll keep you posted on how I feel as time goes on…

Address

982 Main Street
Fishkill, NY
12524

Telephone

+18457020757

Website

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