Dancing Phoenix Wellness

07/31/2025

12/14/2024

You don’t need to be coordinated, a dancer, ‘fit’ and you DEFINITELY don’t need to be perfect. Join the community of wonderful ‘misfits’ and maybe even spark some holiday cheer.

12/05/2024

A full hour of dancing and having some fantastic Friday fun!

11/26/2024

After you’ve eaten too much, spent money too much, bring that tired body to to reenergize!
We don’t usually make this Friday evening offer, so grab it while you can! FREE with your Crunch membership!

11/06/2024

Come dance your cares away in Hudson tonight! That is all. 😊💃🕺

10/24/2024

Join on SUNDAY morning for some fantastic classes with a fabulous instructor!!! She graciously offered to teach in my absence. I’ll definitely be missing the Sunday crew! 😊

10/12/2024

When: Sunday October 13
Where:
Who: YOU and anyone you can drag out of bed
Everyone is invited (minimum age is 16, no max age, no prerequisites)
What: Pilates at 9am; Zumba at 9:30 (two 30 minute classes)
Why: Cuz it’s REALLY fun - even if you’re not ‘coordinated’ or ‘a dancer’!

10/04/2024

Almost time to RIDE or ZUMBA!!!! Happy Friday!

10/03/2024

Ride or Zumba/Pilates? You can’t make a wrong choice! Join us for a great workout to end your week STRONG!

09/29/2024

** ATTENTION ** This Friday October 4 join me for Zen & Zumba from 6-7pm. 30 minutes of Zumba followed by 30 minutes of Fat Burning Pilates. This is a pop up- only offered occasionally.
If Zumba or Pilates isn’t for you, join at 6:00 for a fun and fantastic Ride class!

09/24/2024

Join me for ZUMBA on Wednesday 9/25 at 5:30 at St Luke’s church in Hudson MA. This is a once a month offering, lasts an hour, and will be so much fun, you might become addicted!