Maria Vasilev Yoga&Wellness

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Maria Vasilev Yoga&Wellness Yoga instructor

Very useful resource!
24/03/2024

Very useful resource!

These variations on common yoga poses for low back pain can minimize strain and prevent pain during your practice.

Develop mindful eating 🙏
24/03/2024

Develop mindful eating 🙏

Develop mindful eating habits by being aware ! 🙏
24/03/2024

Develop mindful eating habits by being aware ! 🙏

24/03/2024

Coming up soon!

We are continuesly looking for ways to help our clients to achieve their goals and achieve holistic health.

As part of this process we will be adding:

Nutrition Guidance classes: you will learn to use the science of nutrition and use it to promote better health in yourself and others through smarter dietary choices, sustainable change, and a better relationship with food.

Wellness Coach sessions: help you achieve mental, emotional, social, and physical well-being.
We will be supporting you in your own journey toward greater well-being, while teaching you a systematic approach to create lasting change with empathy, sincerity, and confidence.

Starting May ,we will be moving to a new location.

More details will be shared soon!
Namaste🙏

17/05/2023

Slow Flow 🧘‍♀️

Try our new class - Monday 7:45pm YinYoga&Essential Oils Yin yoga can be an effective practice for relaxing your body an...
28/03/2023

Try our new class - Monday 7:45pm YinYoga&Essential Oils

Yin yoga can be an effective practice for relaxing your body and mind before bed. Yin yoga uses long holds in passive stretches to encourage you to release tension in your soft tissues that may be lingering there as a result of everyday stress
Namaste 🙏

14/02/2023

Yin&Essential Oils 😍

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