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Mindy's Place

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindy's Place, Mental Health Service, 2961 Yarmouth Greenway Drive, Suite 2, Fitchburg, WI.

11/04/2025

Guiding your child through mental health challenges isn’t about having all the answers; it’s about supporting them through the unknown.

Here are three steps to take if you notice their struggles:

1️⃣ Listen with compassion and understanding; judgment-free conversations can go a long way.

2️⃣ Validate their feelings; ensure they know that their emotions matter and their voices are heard.

3️⃣ Explore options for therapy. A therapist can be instrumental in providing you with resources and ensuring you don't feel alone on this journey.

Feel free to save this post if you need to come back to it, or pass it along to someone who it would benefit!

10/30/2025

Sometimes the most healing words aren’t “Here’s what you should do", they’re “I hear you.”

Validation is incredibly powerful. It tells people that you understand their feelings, they’re not alone, and they don’t have to defend what they feel.

Next time someone opens up to you, consider shifting the way you respond.

Try:

🗣 “That sounds really hard.”
🗣 “I can see why you’d feel that way.”
🗣 “I’m here with you.”

You might be surprised how much comfort just a few words can bring.

10/29/2025

Every child faces challenges, and helping them develop healthy coping skills early on can make all the difference.

Here are a few strategies to try:

Encourage open conversations about feelings.

Create a calming space where they can decompress.

Model coping behaviors (deep breathing, journaling, taking breaks).

Validate their emotions; remind them it’s okay to feel sad, angry, or anxious.

Parenting isn’t about fixing every feeling. It’s about walking beside them as they learn to manage their emotions.

10/24/2025

How do you support someone who’s hurting when you don’t know what to say?

Dancing in the Gray by Stacy Knoll is a compassionate guide for anyone who wants to understand, listen, and show up for loved ones struggling with deep emotional pain.

This book helps you:

Learn what real support looks like, beyond the clichés

Find words that comfort instead of fix

Understand the emotional landscape of those in pain

Build confidence in having hard but necessary conversations

Whether you’re a friend, parent, partner, or mental health professional, Dancing in the Gray gives you the tools to offer empathy, not answers.

Because sometimes, the most powerful thing we can do is simply be there.

📖 Available now on Amazon: https://a.co/d/a4FZrWv

10/23/2025

Setting healthy boundaries isn’t about pushing people away; it’s about protecting your peace so you can show up fully.

Here are a few gentle reminders:

💬 1. Boundaries are a form of self-respect. They tell others how to love and treat you.

🌱 2. It’s okay to say no. You don’t owe an explanation for honoring your limits.

🕊 3. Boundaries can coexist with compassion. You can care deeply and still choose what’s right for you.

☕️ 4. Guilt doesn’t mean you’re wrong. It often means you’re doing something new, and that’s growth.

Remember: boundaries aren’t walls. They’re doors that open toward healthier connections.

10/21/2025

Self-care tip of the week!

Supporting others can be beneficial, but on the flip side, it can also be draining.

It's so important to remember that you can’t pour from an empty cup.

Take a moment to check in with yourself. Breathe. Step outside. Journal. Say no when you need to.

Your well-being matters just as much as the people you care for. Refilling your cup isn’t selfish; it’s how you keep showing up with love and strength.

10/01/2025

Dancing in the Gray offers a unique perspective on supporting at-risk teens. Stacy Knoll, a licensed professional counselor, empowers parents, educators, and mental health professionals with a roadmap to help support those who are struggling.

Why Take The Time To Read It?

True stories: Hear from teens themselves on how adults can better understand and assist them during difficult times.

Informed strategies: Learn how to recognize warning signs and have impactful conversations.

Compassionate guidance: Discover how to create a safe space for teens to express their struggles without judgment.

This book is an incredible resource for anyone seeking to make a positive impact in the lives of struggling teens.

Ready to read? Follow this link: https://a.co/d/b3Fkkrx

09/29/2025

Parenting a teen who’s struggling can be incredibly hard. But the good news is, there are resources to help you find support and guidance through difficult times.

We've compiled a list of helpful resources below:

🔹 National Alliance on Mental Illness (NAMI)

🔹 Child Mind Institute

🔹 The Trevor Project

🔹 Society for the Prevention of Teen Su***de

🔹 Psychology Today Therapist Directory

Interested in learning more mental health tips? We're here to help! Make sure to follow our page.

09/28/2025

Parenting a struggling teen can feel overwhelming. In the middle of caring for them, it’s easy to forget about yourself.

What self-care tips can you use to help you stay grounded and present? Check out the list below:

Ensure you get plenty of rest. Sleep and downtime aren’t luxuries; they’re necessities.

Make sure to lean on your support system. This can be critical during difficult times.

Take time to prioritize calm. Whether it be meditation, a quick walk, or a cup of tea, these moments can make a significant difference.

Want more helpful tips? Make sure to follow our page!

09/19/2025

In Dancing in the Gray, licensed therapist Stacy Knoll draws from over 24 years of experience to offer compassionate, practical guidance for those supporting children and teens struggling with their mental health. This book empowers adults to recognize warning signs, engage in meaningful conversations, and provide the support that can make a life-saving difference.

With real-life stories, expert insights, and actionable steps, Dancing in the Gray is an essential resource for parents, educators, and mental health professionals committed to fostering hope and healing.

Order today: https://a.co/d/j1iPqb7

09/15/2025

Looking to improve your overall mental health? Small habits can make a significant difference over time.

We've compiled a few tips to help you on your mental health journey:

1️⃣ Take one minute during your day to slow down, breathe deeply, and reset your nervous system.

2️⃣ Make time for movement! A quick walk, stretch, or even dancing to your favorite song can make a difference.

3️⃣ Limit endless scrolling on social media; instead, use that time for a hobby, journaling, or connecting with friends.

4️⃣ Don't underestimate gratitude! Each day, write down three things that you're grateful for. It trains your brain to notice the positives.

Want more mental health tips? Make sure to follow our page!

08/29/2025

Therapy can be incredibly beneficial in a variety of ways. From improving your overall mental health symptoms to providing you with coping mechanisms, it can greatly improve your overall quality of life. So how do you get started?

An article published by PsychCentral and written by Stephanie A. Wright, RN, BSN, provides us with a roadmap for beginning your therapy journey. From what to expect to finding a therapist, this blog contains valuable information for anyone seeking treatment.

Want to learn more? Read the full article here: https://psychcentral.com/health/how-to-start-therapy -the-right-fit

Address

2961 Yarmouth Greenway Drive, Suite 2
Fitchburg, WI
53711

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+16082792481

Website

http://mindysplace.clientsecure.me/, https://a.co/d/gENMy6K, https://a.co/d/coUM1KB

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