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Mindy's Place

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindy's Place, Mental Health Service, 2961 Yarmouth Greenway Drive, Suite 2, Fitchburg, WI.

08/29/2025

Therapy can be incredibly beneficial in a variety of ways. From improving your overall mental health symptoms to providing you with coping mechanisms, it can greatly improve your overall quality of life. So how do you get started?

An article published by PsychCentral and written by Stephanie A. Wright, RN, BSN, provides us with a roadmap for beginning your therapy journey. From what to expect to finding a therapist, this blog contains valuable information for anyone seeking treatment.

Want to learn more? Read the full article here: https://psychcentral.com/health/how-to-start-therapy -the-right-fit

08/22/2025

Anxiety: it can feel like a never-ending battle. From sleepless nights to constant worry, anxiety in itself can bring on feelings of hopelessness and defeat.

The good news? There are steps you can take to help relieve these feelings. An article written by Seth J. Gillihan PhD, and published by Psychology Today provides us with five must-read tips to overcoming persistent anxiety.

Want to learn more? Read the full article here: https://www.psychologytoday.com/us/blog/think-act-be/202401/how-to-deal-with-anxiety-that-wont-go-away

08/18/2025

When your child is struggling with their mental health, emotions can run high on all fronts.

It can be a taxing time for all who are involved, and the old adage "it takes a village" rings true.

In her latest book, Stacy describes the approach she takes to uniting family and ensuring all voices are heard.

Want to learn more? Read here: https://a.co/d/fZA7m5S

08/14/2025

Are you struggling with depression that just doesn't seem to go away? We know just how frustrating this can be.

Luckily, when combined with the right treatment and techniques, you can begin to conquer your symptoms. Here are a few tips to help you get started:

1) Take your feelings and turn them into something creative. Painting, writing, and drawing are all examples of this.

2) Think about your future self. Write letters, create a poster board, and picture how you'd like your life to be in 5 years.

3) Create a joyful playlist - something you can listen to when you're down. Music can be instrumental in healing.

Want to learn more mental health tips? Make sure to follow our page!

07/25/2025

There's nothing more difficult than seeing your child struggle with their mental health.

Common feelings that surface include grief, confusion, guilt, and hopelessness. The good news is, there are many avenues you can take to guide your child through these difficult times.

Dancing in the Gray, Stacy Knoll's latest book, is packed full of valuable information for parents and loved ones. It's a must-read for anyone whose child or teen is struggling with their mental health.

Check it out here: https://a.co/d/4ZNIH1x

07/23/2025

Stacy, our founder, graduated from UW Madison with her Bachelor's degree in Psychology & Sociology. She then attended UW White Water, where she received her Master of Arts - MA in Community Counseling.

Since receiving her Master's in 2001, Stacy has made a significant impact on the lives of so many individuals. She is deeply committed to helping people through the most difficult times in their lives and guiding them on the path of healing.

Want to learn more about Stacy? Make sure to follow our page!

07/21/2025

When it comes to helping adolescents through hard times, open and honest communication can make a world of difference.

Here are a few tips to help you strengthen your communication as a parent:

1. Take the time to listen. Sometimes, teens just need to be heard.

2. Ask them what they need. All too often, teens feel that they are told what they need to heal, instead of being directly asked for their input.

3. Be their biggest advocate. Offer your support, guidance, and be there for them without judgement.

Want to learn more? Be sure to hit the follow button to continue receiving more mental health tips!

07/20/2025

What is your current approach to communication, and is it effective?

Dancing in the Gray aims to shift the way we communicate and help children with their mental health. Learning patience, persistence, and the art of "just listening" are all key elements to guiding your loved ones through hard times.

Want to read more? Read the book today: https://a.co/d/b0THCAF

07/17/2025

Regularly meditating can play a pivotal role in improving your overall mental health. However, choosing the right type of meditation is key.

An article published by Healthline provides us with a high-level overview of the different types of meditation and their benefits, making it easier to select the best option for you.

A few highlights include:

- Mindfulness Meditation
- Focused Meditation
- Movement Meditation
- Progressive Relaxation
- And more!

Read the full article today by following this link: https://www.healthline.com/health/mental-health/types-of-meditation -meditation

06/27/2025

What if instead of telling young people what they need, we simply listened to their struggles?

One of the most impactful quotes from Stacy's latest book, Dancing in the Gray, says the following:

"Young people tell me time and time again that they’re tired of adults who think they have all the answers. Nothing makes a kid check out more quickly than an adult 'expert' who claims to know more than they do about their own thoughts or feelings."

Want to read further? Follow this link: https://a.co/d/1hXOAOs

06/26/2025

Do you regularly meditate?

According to an article written by Alison Czinkota and published by Verywell, meditation can play a significant role in decreasing your overall stress levels, improving your immune system, lowering your heart rate, and so much more.

Want to read further? Check out the full article here: https://www.verywellmind.com/meditation-4157199

06/24/2025

Are you struggling with symptoms of political anxiety?

With the world's current climate, many of us find ourselves experiencing more anxiety than ever before. So, what steps can we take to mitigate these symptoms? Below are a few helpful tips:

1) Limit your time watching the news and scrolling social media. While staying informed is beneficial, unplugging is key.

2) Distract yourself with activities that bring you joy. Whether it be painting, running, swimming, or hiking, channeling your anxious energy can be incredibly helpful.

3) Know when to step away from political discussions. While it may feel right in the moment, heated discussions regarding politics, especially on social media, can stir up unwanted symptoms of anxiety.

Want to learn more mental health tips? Be sure to hit the follow button!

Address

2961 Yarmouth Greenway Drive, Suite 2
Fitchburg, WI
53711

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+16082792481

Website

http://mindysplace.clientsecure.me/, https://a.co/d/gENMy6K, https://a.co/d/coUM1KB

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