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Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

Cornerstone Family Chiropractic

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United States
Fitchburg, WI
Cornerstone Family Chiropractic

Drs. Kodi & Mackenzie Schroeder
Neurologically-Based Chiropractic Corrective Care
Pregnancy | Pediatrics | Athletes | Families | Seniors

02/23/2026

💻 Meet Wendy — Our Behind-the-Scenes Rockstar!

Even though she’s hundreds of miles away in beautiful Colorado, Wendy is a huge part of what makes CFC run smoothly. From organizing our social media to supporting our team and helping us serve patients better — she’s our remote superhero who keeps everything flowing seamlessly.

Drop a 💻 or 💙 in the comments to show Wendy some love for keeping our behind-the-scenes magic going strong!

02/20/2026

Ever notice your shoulders tense when you’re anxious or your stomach hurts when you’re stressed? Your body doesn’t separate emotional stress from physical stress. To your nervous system, it’s all threat.

Chronic stress keeps you in fight-or-flight, leading to muscle tension, inflammation, poor sleep, digestive issues, and increased pain sensitivity. You’re not “just stressed.” Your body is responding the only way it knows how.

Chiropractic care can’t remove your stressors, but it can help your nervous system shift out of survival mode so healing, rest, and regulation can happen. You deserve care that looks at the whole picture, not just the symptoms.

02/19/2026

🌸 Meet Hannah — Chiropractic Assistant + Smiley Front Desk Superstar!

If you’ve ever walked through our doors, chances are Hannah’s warm welcome made your day a little brighter. She keeps our days organized, our team laughing, and our patients feeling cared for from the moment they arrive.

💬 Fun Facts:
☕ Coffee order: Miel with Almond Milk
💖 Favorite way to practice self-care: slow mornings & Epsom salt baths
🌞 Best part of her day at CFC: “Conversations at the front desk”
🎬 Favorite show or podcast right now: Top Chef
🐾 Something that always makes her smile: Spending time with my family & friends

Drop a 💕 in the comments to say hi to Hannah — she’s one of the hearts that keeps CFC shining!

02/18/2026

That “sciatica” everyone keeps diagnosing you with?
It’s probably not sciatica.

True sciatica is nerve compression in the low back. It’s rare.

Most leg pain that feels like sciatica is referral pain from the SI joint, a tight piriformis muscle, or pelvic imbalance.

If you treat it like a disc problem when it’s really a mechanical issue, you’re chasing the wrong thing.

Find the real cause. Fix it at the root.
Ready to get out of pain? We’re here to help.

02/17/2026

✨ Meet Izzie: Chiropractic Assistant + Office Hype Girl!

Izzie keeps everything running smoothly and brings sunshine to every shift. She’s known for her upbeat energy, kind heart, and knack for making everyone feel right at home the moment they walk in.

💬 Fun Facts:
☕ Go-to coffee order: Iced Maple Latte
🌿 Favorite way to recharge: going on long walks & doing yoga
🎬 Favorite show or podcast right now: Atypical
💙 Favorite thing about working at CFC: “I really enjoy the relationships I get to make with practice members & getting to see their progress firsthand”
🧡 Hidden talent or fun quirk: Izzie played basketball in college

Drop a 🌟 if you’ve ever been greeted by Izzie’s smile- she’s one of the reasons our office feels like family!

02/16/2026

Guys, let’s talk about something many are dealing with quietly: low testosterone.

Low energy, stubborn weight gain, brain fog, low libido, poor sleep, lost motivation. You’re told it’s “just aging” and that TRT is the only answer.

But testosterone production is regulated by your nervous system. Your brain sends signals through the nervous system to tell your body to produce testosterone.

Chronic stress, poor sleep, and spinal dysfunction can disrupt those signals. On top of that, cortisol and testosterone compete for the same resources. When stress stays high, your body prioritizes survival over hormone balance.

You can’t stress your way to healthy testosterone.

Chiropractic care helps restore proper nervous system function so your body can regulate stress, sleep deeply, recover, and communicate clearly—supporting natural hormone balance.

We’ve seen men experience better energy, focus, sleep, and vitality by addressing the system that controls it all.

Before committing to lifelong TRT, it’s worth checking the foundation: your nervous system. If you're struggling with low energy, weight gain, or hormone concerns, we’d love to help. Link in bio.

02/13/2026

Dear Nervous System,

You've carried me through every hard conversation, sleepless night, heartbreak, and overwhelming day. You've kept my heart beating, my lungs breathing, my body healing, even when I didn't give you the support you deserved.

This year, I want to say thank you and I want to show you some love.

🫶🫶🫶

Here are 5 ways to care for your nervous system this month (and every month):

1. Get Adjusted Regularly
Remove the interference. Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn't indulgent, it's essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching, yoga—gentle movement signals SAFETY to your nervous system. You don't need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you're safe. You're wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine's Day, instead of just celebrating romantic love, let's celebrate the incredible system that makes it all possible.

Give your nervous system the care it's been begging for.

02/12/2026

🏔️ Meet Dr. Kodi: Co-Founder, Neurologically-Based Chiropractor

As co-founder and owner of Cornerstone Family Chiropractic, Dr. Kodi leads the vision and strategy shaping the practice’s future. He specializes in detailed X-ray analysis and neurologically-based adjusting to create certainty, direction, and measurable progress.

Dr. Kodi believes people deserve clarity when it comes to their health, not guesses. By combining neurologically-based chiropractic care with objective testing, he helps patients understand what’s happening in their body and feel confident in the path forward.

Beyond patient care, Dr. Kodi is deeply invested in building something lasting for his team, his community, and the families he serves. He leads with compassion, authenticity, and a focus on lasting results, not short-term fixes.

Specific analysis. Intentional care. Lasting impact.

02/10/2026

My heart is so full thinking about gathering with you for our very first Aligned Mama Collective this week🤍

This community means so much to me. It’s a space I’ve dreamed of creating where mamas can feel seen, supported, and deeply connected while we navigate work, motherhood, and everything in between.

On Friday at 9 am we’ll come together for a kid-friendly morning of connection and a gentle alignment check. I truly can’t wait to share this with you.

If you haven’t RSVP’d yet, reserve your spot at the link in bio.

See you soon!
🤍 Dr. Mack

02/09/2026

🌿 Meet Dr. Mack: Co-Founder, Neurologically-Based Chiropractor

Dr. Mack is the heart behind Cornerstone Family Chiropractic, bringing presence, steadiness, and deep intention into every part of the practice. She plays a vital role in creating an environment where patients feel welcomed, supported, and truly cared for from the moment they walk through the door.

She specializes in family-centered chiropractic care, with a special focus on mamas and little ones. Dr. Mack has a rare ability to make people feel instantly seen, safe, and understood, often bringing a sense of calm and relief before care even begins.

She is also the founder of Aligned Mama Collective, where Dr. Mack supports women navigating motherhood, purpose, and presence. She helps moms reconnect with themselves; restoring alignment, wholeness, and confidence in a season of life that often asks them to give everything to everyone else.

Dr. Mack creates the space where healing begins and where families feel at home.

Heart-led. Deeply present. Intentionally grounded.

02/06/2026

The room won’t stop spinning. You feel like you’re on a boat.

Simple tasks like standing up makes you nauseous or turning your head triggers episodes that last hours or days.
You’ve been told it’s BPPV (crystals in your inner ear), Meniere’s disease, or vestibular migraines.
You’ve done the Epley maneuver a hundred times. Sometimes it helps temporarily, but often it doesn’t. And it just keeps coming back.

It’s not your ear that is causing the vertigo- It’s your NECK.
Your brain uses three systems to know where you are in space:

1. Vestibular system (inner ear) - detects head movement
2. Visual system (eyes) - sees your position relative to surroundings
3. Proprioceptive system (spine and joints) - feels your body’s position

When these three systems send matching signals, your brain knows exactly where you are. When the signals don’t match, your brain gets confused—and that confusion is vertigo.

Your upper neck (cervical spine) sends MORE proprioceptive signals to your brain than any other area of your body. These signals tell your brain where your head is positioned at all times.

When C1 or C2 is subluxated (imbalanced), your brain receives WRONG information about where your head is. The proprioceptive signals don’t match what your inner ear and eyes are reporting, and your brain panics. This causes the room to spin.

Upper cervical subluxations also affect your brainstem—where all balance information is processed. This disrupts vestibular nucleus function, communication between balance centers, blood flow to the inner ear, and vagus nerve regulation (which is why you feel nauseous).

Your balance system can’t integrate information properly, even if your inner ear is structurally fine.

Upper cervical adjustments by a trained chiropractor restore accurate proprioceptive input from your neck to your brain. After an upper neck adjustment:
✅ Your brain receives correct information about head position
✅ Signals match between all three balance systems
✅ Brainstem function improves
✅ Vertigo resolves

If Epley maneuvers aren’t working, if medications barely help, if it keeps coming back—your inner ear might not be the problem. Your upper cervical spine is.

02/05/2026

Aligned Mama Collective was created for the mama craving presence, connection, and grounding without pressure. 🤍

✨ Our first gathering (2/13 at 9am) is kid-friendly.
Dr. Mackenzie will be guiding us all through an alignment check. This is a simple, supportive way to pause, reflect, and reconnect with yourself.

Link in bio to RSVP🤍

Address

5957 McKee Road #101
Fitchburg, WI
53719

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm

Telephone

+16085713829

Website

https://www.cornerstonefamilychiro.com/

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Don’t just live, thrive!

At Cornerstone Family Chiropractic, our mission is to help you reach your maximum health potential through a holistic, non-invasive, and whole body approach. We provide the most advanced chiropractic care available and are dedicated to serving our practice members. We focus on research, ongoing training, and the latest advancements in technology to ensure the care we provide is effective and has a positive impact on your life. Dr. Kodi Schroeder and our team always use proven, scientific techniques and information to ensure we give the best care to each person we see.