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Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

Cornerstone Family Chiropractic

Home
United States
Fitchburg, WI
Cornerstone Family Chiropractic

Drs. Kodi & Mackenzie Schroeder
Neurologically-Based Chiropractic Corrective Care
Pregnancy | Pediatrics | Athletes | Families | Seniors

01/09/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:
1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks. Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

01/07/2026

Forget the pressure of New Year’s resolutions. Instead of chasing goals that often feel out of reach, start the year by supporting your nervous system—the control center for your whole body. Proper alignment helps your brain and body communicate clearly, reducing interference and allowing your body to function at its best. When your nervous system is supported, you can experience improved focus, more consistent energy, and greater resilience to stress. Give your body what it truly needs—schedule an adjustment today.

01/06/2026

Introducing The Aligned Mama Collective 🤍

This is a space for mamas who crave connection, presence, and meaningful community. Some gatherings will be just for mamas, offering time to exhale and reconnect. Others will be kid-friendly, honoring the season of motherhood you’re in.

Rooted in conversation, community, and intentionality, this collective exists to remind you that you don’t have to do motherhood alone.

We gather on the second Friday of every month starting Friday, February 13th at 9 am.
You’re invited, just as you are.

01/05/2026

Your nervous system is constantly taking in information and responding to it. Stress, posture, repetitive movement, lack of rest, and physical tension all place demands on this system day after day. Over time, that overload can look like tight muscles, poor sleep, headaches, fatigue, brain fog, or feeling stuck in a constant state of stress.

When we talk about a nervous system “detox,” we’re not talking about a cleanse or quick fix. We’re talking about reducing interference and giving your body the support it needs to regulate itself more effectively. Chiropractic care focuses on alignment and function, helping improve communication between the brain and body so your nervous system can do its job with less strain.

A supported nervous system can adapt better, recover more fully, and respond to stress with greater resilience. If your body has been signaling that it’s overwhelmed, a nervous system detox begins by addressing how well your body is aligned and supported. Call us today (608) 571-3829

12/31/2025

As we say goodbye to 2025, we’re grateful for every patient who walked through our doors and committed to their health this year. It’s been a season of steady progress, trust, and showing up week after week. Looking ahead to 2026, we’re excited for what’s coming! Big things are on the horizon, and we can’t wait to continue helping you move better, feel stronger, and live healthier in the year ahead! Cheers! ✨

12/25/2025

Christmas reminds us that God stepped into the world He created. Jesus came fully God and fully man, living a sinless life and willingly laying it down on the cross to pay for our sins. He rose again so we could be forgiven, restored to God, and made new.

This kind of restoration isn’t something we achieve through effort or good works. It’s a gift of grace, received by faith in Christ alone. The baby in the manger is our Savior, and the hope He offers reaches far deeper than anything temporary.

From our family to yours, Merry Christmas. May your home be filled with peace, joy, and the lasting hope found in Jesus.

12/19/2025

As we wrap up another full and busy year, we’re deeply thankful—for our patients, our team, and the work we’re called to do. We’re also grateful for the gift of rest. Our office will be closed as we take time to reflect, celebrate, and prepare for the year ahead. We look forward to serving you again on 1/5 as we kick off 2026!

12/18/2025

Can we be honest for a second?

I know you want a quick fix.
I know you're tired.
I know you've been struggling for so long that you're hoping one adjustment will change everything.

And sometimes? It DOES feel that way. People walk out after their first visit feeling lighter, happier, like a weight has been lifted.

But here's the truth:
You can't quick fix nervous system regulation.

Think about it like this: You wouldn't expect to run a marathon without training, right?

You'd need:
→ Time to build endurance
→ Consistency to strengthen your body
→ Patience through the hard runs

Your nervous system is the same. If your body has been storing chronic stress patterns for YEARS - if you've been living in fight-or-flight, functional freeze, or survival overdrive - it's going to take MORE than one adjustment to fully break through.

Each adjustment is a training session. It's helping your body reorganize. Adapt. Learn new patterns. Build resilience. Shift out of survival and into safety.

But just like marathon training, some sessions feel amazing and others feel hard. Some weeks you see huge progress. Other weeks feel slow.

And if you're deeply dysregulated?

If your nervous system is so stuck in freeze that you can't even FEEL shifts yet? It's going to take longer. Not because you're failing, but because your body needs more time to thaw, to reorganize, to remember what safety feels like.

This is not a quick fix. This is a commitment to showing up, trusting the process, giving your body the time, consistency, and patience it needs to truly heal.
You didn't get here overnight, and you won't heal overnight.
But EVERY adjustment is moving you forward. EVERY visit is training your nervous system to adapt and thrive.

Chiropractic is a lifestyle and it's laying the foundation for how your nervous system adapts moving forward.

12/16/2025

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE system—and this is where chiropractic becomes absolutely essential.

When a baby has a tongue tie, their whole body compensates. Tension builds in the jaw, neck, cranial bones, and fascia. The nervous system works overtime just to feed. And even after a release procedure, if those compensatory patterns aren't addressed, feeding struggles can continue.

Here's how chiropractic care supports babies with tongue ties:

🧠 Releases tension in cranial bones and facial structures—creating more space and mobility for the tongue to move freely

🔗 Addresses restricted fascia throughout the neck, jaw, and throat—because tongue tie restriction goes beyond just the frenulum

⚡ Improves nervous system communication to the muscles of the mouth and tongue—optimizing motor control for feeding, swallowing, and speech

💪 Relieves compensatory tension in the neck, shoulders, and upper back—tension that develops when babies work extra hard to feed

✨ Supports optimal healing after tongue tie release—ensuring the nervous system is clear and connected, reducing scar tissue, and promoting proper tongue movement patterns

When the nervous system and fascial structures are restricted, even a "minor" tongue tie can cause MAJOR feeding issues.

This is why we always recommend chiropractic care BEFORE and AFTER a tongue tie release. It's not just helpful—it's essential for the best possible outcome. Your baby's body needs support to release those deep tension patterns and relearn how to move and feed with ease.

If your little one is struggling with feeding, whether you've had a release or not, let's assess their nervous system first.

Sometimes the missing piece isn't another procedure—it's getting their whole body clear and connected.

12/15/2025

It's NOT normal to feel achy all the time.
It's NOT normal to always be getting sick.
It's NOT normal to constantly feel drained of energy.

Somewhere along the way, we started accepting "tired," "achy," and "run down" as our baseline or just signs of "getting older", but your body wasn't designed to feel like this.

If these symptoms sound all too familiar—or you're stuck in the same pain cycle on repeat—this is your gentle nudge to try something different.

Chiropractic care isn't just about adjustments. It's about restoring your nervous system's ability to adapt, heal, and thrive. When your body can communicate properly, everything changes.

You deserve to feel good in your body.

Not just "fine."
Not just "managing."
Actually GOOD.
Ready to break the cycle?

Book your first appointment with us. Let's get you back to feeling like you again. 🤍

12/13/2025

Stuck in fight or flight? Your nervous system needs more than a bubble bath. 🛁❌

If you're constantly anxious, can't sleep, struggling with digestion, or feeling like everything is just TOO MUCH—your body is stuck in sympathetic overdrive (survival mode).

And here's the thing: you can't think your way out of a nervous system problem.

Swipe through for 7 natural, evidence-based ways to help your body shift OUT of fight or flight and into rest, heal, and digest mode.

You weren't meant to live in survival mode.

If you're tired of feeling anxious, overwhelmed, and stuck—it's time to look at what's happening in your nervous system.

Let's get you assessed and create a plan to help your body feel SAFE again.

You deserve to feel calm, grounded, and like yourself.

12/11/2025

Excess sugar can heighten your stress response, disrupt sleep, and make it harder for your body to regulate throughout the day. When your nervous system is already managing holiday demands, sugar adds another layer your body has to work through. Clear, connected nervous system function helps you adapt more easily and stay steady, even when sugar intake increases. Call our office today to give your nervous system a hand this holiday season. 🌲

Address

5957 McKee Road #101
Fitchburg, WI
53719

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm

Telephone

+16085713829

Website

https://www.cornerstonefamilychiro.com/

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Don’t just live, thrive!

At Cornerstone Family Chiropractic, our mission is to help you reach your maximum health potential through a holistic, non-invasive, and whole body approach. We provide the most advanced chiropractic care available and are dedicated to serving our practice members. We focus on research, ongoing training, and the latest advancements in technology to ensure the care we provide is effective and has a positive impact on your life. Dr. Kodi Schroeder and our team always use proven, scientific techniques and information to ensure we give the best care to each person we see.