Fit and Tasty Living

Fit and Tasty Living I support women over 40 in finding a sustainable, healthy lifestyle that fits their needs.

Cast your voteComment which is your favorite
10/06/2022

Cast your vote

Comment which is your favorite

Lose up to 8-12 pounds and make some habit changes mental and physical, sound like something you’re ready for?
03/26/2022

Lose up to 8-12 pounds and make some habit changes mental and physical, sound like something you’re ready for?

Would you rather…..?
03/19/2022

Would you rather…..?

FINAL DAY!Sign up today to join my FREE 5 Day Nutrition Reset you don’t want to miss out.**Do you struggle to know what ...
03/18/2022

FINAL DAY!

Sign up today to join my FREE 5 Day Nutrition Reset you don’t want to miss out.

**Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?

**Not sure if the exercise you’re doing is going to produce the results you desire?

**Confused by all of the conflicting information on the internet, diet books, and magazine articles?

**Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

The 5 Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.

***Starts Monday March 21st***

You’ll learn:
• How to eat the right foods in the right portions in the right combinations

• Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love

• How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
• How to assess where you are now and continuously take inventory so you’re always improving and on track
• That group support, motivation, and accountability are what will help you be
successful and stick to the plan
• That coaching and guidance from an expert may have been your missing link to your success

Sign up link in the comments below.

Happy St. Patrick’s Day!
03/18/2022

Happy St. Patrick’s Day!

3 things I have learned about weight loss and how it can help you.1️⃣ You need to break that “all or nothing” mentality....
03/17/2022

3 things I have learned about weight loss and how it can help you.

1️⃣ You need to break that “all or nothing” mentality.

If you don’t you’ll never be able to stick with any plan.

Why?

If you have an off day or even an off week and you figure you may as well throw in the towel because you failed already, how will you ever reach your goals?

2️⃣ You need to eat and probably way more then you think.

Of course the key to weight loss is to be in a calorie deficit but if you’re not eating enough then you may not get the results you’re after.

When you aren’t eating you actually slow your metabolism and your body stores fat and uses muscle stores for energy.

3️⃣ You don’t have to workout for hours or lift 200 pounds.

What works is doing the right type of exercise for the results you’re after and making sure there’s some kind of resistance training in there even bodyweight will get the job done.

Which one of these sits with you?

If you answer yes do you choose healthy or treat?
03/12/2022

If you answer yes do you choose healthy or treat?

I’m a side sleeper, preferably my left side.What are you?
03/05/2022

I’m a side sleeper, preferably my left side.

What are you?

Battle of the belly flat!Ladies, I can say I get it from first hand experience. I have struggled just like so many to ...
03/01/2022

Battle of the belly flat!

Ladies, I can say I get it from first hand experience.

I have struggled just like so many to lose the weight around the middle for years, especially after children.

I thought I could just exercise it away or cut back on certain foods and it would disappear. That was not the case at all.

You can even see in some of these pics how my core muscles are there but below that there was a layer of fat.

What changed this? Several things but one thing for sure I’ve realized?

CONSISTENCY!

I have learned that I have to stay consistent with my food choices and consistent with my exercise.

I don’t have to workout for an hour 7 days a week, I don’t have to cut out any foods I love but I do have to stay with it.

So if I have a weekend or a week where I fall off or even a day what works for me is jumping right back to it and not giving up.

So for me learning that what matters most is what you do MOST of the time has been my best takeaway I can share with you.

You have got to realize that we all want to live a little while being healthy, we want to enjoy life while losing weight and that some days of not following your plan to the T is not the end.

Are you looking to achieve results without having to be perfect 24/7?

If so, hit the like button below and I’ll follow up with more info on how I can help you too!

Edna Smoot deserves a round of 👏She worked hard for 4 weeks(28 days) and it paid off.She quit smoking, stopped drinking...
02/27/2022

Edna Smoot deserves a round of 👏

She worked hard for 4 weeks(28 days) and it paid off.

She quit smoking, stopped drinking soda and started working out during this time.

The best part of this was she ate carbs everyday! Some days were even high carb days!

High carb days means a carb with every meal 🥘, woot woot!

It just shows you don’t have to go keto to lose weight ladies, just find which of the healthy carbs work for you and only have the others as a treat.

Looking for help learning how to incorporate healthy carbs into your weight loss? Just give me a 🍞 below and I’ll be in touch.
💗

02/27/2022

Smile it’s good for your health 😆

Give me a 😁 below if you smile with him

Carbs are your friend not the enemy.
02/25/2022

Carbs are your friend not the enemy.

The common fightIf you’re trying to exercise more, eat better, and maybe lose weight, then a little self-inspection can ...
02/23/2022

The common fight

If you’re trying to exercise more, eat better, and maybe lose weight, then a little self-inspection can be helpful.

You want to understand your motives and desires so you can turn them into fuel to build long-lasting habits.

But I urge against getting too caught up in yourself – in believing that you’re so very different than other people with the same goals and challenges.

Building and maintaining a healthy lifestyle is a common fight. Obesity is high in our country. Few people exercise or eat properly. Many struggle with stress, self-esteem and body issues.

I encourage you to realize this partly so you don’t judge yourself too harshly and think you’re, like, the worst person who ever lived.

But I also want to encourage you to find strength in the numbers of the common struggle.

To realize that your problems, challenges and struggles are not unique to you. Because if you insist that they are, you’re setting yourself up for failure.

As human beings, we are all special, unique and wholly our own – yes, absolutely. But as people fighting a common enemy, we all share the same struggle.

Looking for help with your weight loss struggle? Get a jumpstart with my FREE 5 Day Reset in March. Give me a “woohoo” 👇

Is this for you?
02/21/2022

Is this for you?

Eat carbs = no results So they say, anyways.So many ladies over 40 have carb fear. Yes that’s right, they’re so afraid ...
02/21/2022

Eat carbs = no results

So they say, anyways.

So many ladies over 40 have carb fear.

Yes that’s right, they’re so afraid that if they eat carbs they will not lose weight ever.

This is so not true. Eating the correct carbs and the right amount of them at the best time is what matters.

Going low/no carb can cause higher cholesterol, heart problems, kidney stones, loss of muscle tissue, as well as not being sustainable long term.

When something isn’t sustainable because it is too restricted any results you get will not last.

Instead of cutting carbs just choose low glycemic, complex carbohydrates that your body uses for energy and are not full of sugar.

This will get you amazing results without feeling restricted, hungry and fatigued.

So next time you think about kicking carbs to the curb think again, stock up on the right ones, be sure to eat the right portions, and you’ll be golden.

Have questions on this? Feel free to ask below or send me a DM.

❤️

Reset your body just in time for spring. Woman over 40 this is for you!
02/19/2022

Reset your body just in time for spring.

Woman over 40 this is for you!

Eating healthy and happy💗
02/14/2022

Eating healthy and happy💗

From blonde to brunetteHairstylist fun- Mom nail biter BUT I love it, she looks great! Thoughts?
02/14/2022

From blonde to brunette

Hairstylist fun- Mom nail biter

BUT I love it, she looks great!

Thoughts?

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Fitchburg, MA

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