Fit and Tasty Living

Fit and Tasty Living I support women over 40 in finding a sustainable, healthy lifestyle that fits their needs.

Cast your voteComment which is your favorite
10/06/2022

Cast your vote

Comment which is your favorite

Lose up to 8-12 pounds and make some habit changes mental and physical, sound like something you’re ready for?
03/26/2022

Lose up to 8-12 pounds and make some habit changes mental and physical, sound like something you’re ready for?

Would you rather…..?
03/19/2022

Would you rather…..?

FINAL DAY!Sign up today to join my FREE 5 Day Nutrition Reset you don’t want to miss out.**Do you struggle to know what ...
03/18/2022

FINAL DAY!

Sign up today to join my FREE 5 Day Nutrition Reset you don’t want to miss out.

**Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?

**Not sure if the exercise you’re doing is going to produce the results you desire?

**Confused by all of the conflicting information on the internet, diet books, and magazine articles?

**Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

The 5 Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.

***Starts Monday March 21st***

You’ll learn:
• How to eat the right foods in the right portions in the right combinations

• Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love

• How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
• How to assess where you are now and continuously take inventory so you’re always improving and on track
• That group support, motivation, and accountability are what will help you be
successful and stick to the plan
• That coaching and guidance from an expert may have been your missing link to your success

Sign up link in the comments below.

Happy St. Patrick’s Day!
03/18/2022

Happy St. Patrick’s Day!

3 things I have learned about weight loss and how it can help you.1️⃣ You need to break that “all or nothing” mentality....
03/17/2022

3 things I have learned about weight loss and how it can help you.

1️⃣ You need to break that “all or nothing” mentality.

If you don’t you’ll never be able to stick with any plan.

Why?

If you have an off day or even an off week and you figure you may as well throw in the towel because you failed already, how will you ever reach your goals?

2️⃣ You need to eat and probably way more then you think.

Of course the key to weight loss is to be in a calorie deficit but if you’re not eating enough then you may not get the results you’re after.

When you aren’t eating you actually slow your metabolism and your body stores fat and uses muscle stores for energy.

3️⃣ You don’t have to workout for hours or lift 200 pounds.

What works is doing the right type of exercise for the results you’re after and making sure there’s some kind of resistance training in there even bodyweight will get the job done.

Which one of these sits with you?

If you answer yes do you choose healthy or treat?
03/12/2022

If you answer yes do you choose healthy or treat?

I’m a side sleeper, preferably my left side.What are you?
03/05/2022

I’m a side sleeper, preferably my left side.

What are you?

Battle of the belly flat!Ladies, I can say I get it from first hand experience. I have struggled just like so many to ...
03/01/2022

Battle of the belly flat!

Ladies, I can say I get it from first hand experience.

I have struggled just like so many to lose the weight around the middle for years, especially after children.

I thought I could just exercise it away or cut back on certain foods and it would disappear. That was not the case at all.

You can even see in some of these pics how my core muscles are there but below that there was a layer of fat.

What changed this? Several things but one thing for sure I’ve realized?

CONSISTENCY!

I have learned that I have to stay consistent with my food choices and consistent with my exercise.

I don’t have to workout for an hour 7 days a week, I don’t have to cut out any foods I love but I do have to stay with it.

So if I have a weekend or a week where I fall off or even a day what works for me is jumping right back to it and not giving up.

So for me learning that what matters most is what you do MOST of the time has been my best takeaway I can share with you.

You have got to realize that we all want to live a little while being healthy, we want to enjoy life while losing weight and that some days of not following your plan to the T is not the end.

Are you looking to achieve results without having to be perfect 24/7?

If so, hit the like button below and I’ll follow up with more info on how I can help you too!

Edna Smoot deserves a round of 👏She worked hard for 4 weeks(28 days) and it paid off.She quit smoking, stopped drinking...
02/27/2022

Edna Smoot deserves a round of 👏

She worked hard for 4 weeks(28 days) and it paid off.

She quit smoking, stopped drinking soda and started working out during this time.

The best part of this was she ate carbs everyday! Some days were even high carb days!

High carb days means a carb with every meal 🥘, woot woot!

It just shows you don’t have to go keto to lose weight ladies, just find which of the healthy carbs work for you and only have the others as a treat.

Looking for help learning how to incorporate healthy carbs into your weight loss? Just give me a 🍞 below and I’ll be in touch.
💗

02/27/2022

Smile it’s good for your health 😆

Give me a 😁 below if you smile with him

Carbs are your friend not the enemy.
02/25/2022

Carbs are your friend not the enemy.

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