Venus Inspires personal trainer

Venus Inspires personal trainer Inspiring complete wellbeing I am an empowerment coach who helps individuals found their strength and mental confidents through physical fitness.

Unlike other trainers who stand and bark commands at you, I give you encouraging words and workout right beside you, which gives you no room for failure. I believe that family fitness starts with YOU!! R U FIT
Education/experience background
BA at UW-Madison, Level 1 USAT&F Certification, ISSA Personal trainer certified, Captain for UW-Madison Women's Track Team (2008-2009), and Head Track Coach

at Madison E. High School 2009-2012), Volunteer coach at UW-Madison (2009), Black women wellness Legacy Award winner (2014). Youth & Adult track and field expert 10+. My passion is Family fitness! Bring your kids and be the model you want them to be. Sign-up today for your Saturday family fitness class series! 50dollar 4 weeks 8 weeks 79 dollars!! Inbox me today back to health and on the right path!

Yes your food intakes affect your mental health. Ultra processed foods like cookies, candy, soda, etc...becomes an addic...
08/29/2025

Yes your food intakes affect your mental health. Ultra processed foods like cookies, candy, soda, etc...becomes an addiction to sugar. This is what killing us slowly. Start slowly with adding 1 vegetable daily if you struggling with this addiction.

Currently, one in five Americans live with a mental illness, and these rates have been tracking alongside increases in metabolic disease. Yet, conventional p...

Dynamic vs. Static Stretching: Finding Balance in Your Routine Stretching isn't one-size-fits-all! Discover the crucial ...
06/06/2025

Dynamic vs. Static Stretching: Finding Balance in Your Routine Stretching isn't one-size-fits-all! Discover the crucial differences between dynamic and static stretching, and learn how to use both effectively. Dynamic stretches prime your body for movement, helping you enhance performance and prevent injury during workouts. Find out how to incorporate both into your fitness routine for optimal results!- https://mailchi.mp/8bff1eb5fe26/spark-change-venus-inspires-fitness-class-5-recap-6419995

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2976 Triverton Pike Drive
Fitchburg, WI
53711

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