Making Opportunity Count WIC

01/21/2026

01/21/2026

Many parents worry that their baby isn't getting enough milk during breastfeeding. Here are some signs your baby is getting enough milk:
✅ You can see and hear swallowing
✅ Your baby seems happy and relaxed after feedings
✅ Your baby is gaining weight.
Watch the video for more information, and reach out to WIC or your baby's health care provider if you have questions. https://wicbreastfeeding.fns.usda.gov/how-much-milk-your-baby-needs

01/21/2026

In recognition of Cervical Cancer Awareness Month, we want to share a bit of information about Pap testing and how it may be able to help you.

What is a Pap test?
Also called a Pap smear or cervical cytology, it is a simple screening test that collects cells from the cervix to look for abnormal changes (including precancer) that could develop into cervical cancer if not found and treated.

Why do they matter?
Pap tests can help catch cell changes early, often before you even have symptoms, so your provider can monitor or treat them before they become cancer.

When should I get one?
The CDC says anyone with a cervix should start testing at 21.
Between 21 and 29, if results are normal, providers may recommend waiting 3 years until your next one. Those between 30 to 65 should talk with your provider about screening options which may include Pap tests, HPV tests, or co-testing.

Our Reproductive Health Clinic is local, safe, and welcoming for anyone looking for Pap testing, STI testing, and other important sexual health services.

Give our office a call now to learn more at 978-878-3077

01/21/2026

Light to moderate exercise during pregnancy can boost your energy and help you sleep better. Activities like walking, swimming, or prenatal yoga are usually safe choices, but check with your doctor to see what's best for you. Always listen to your body and avoid anything that feels uncomfortable. What exercises have you found helpful during your pregnancy? Share your experiences! https://ow.ly/mGMi50XQnhf

01/20/2026

❄️📚 Snow much fun happening this week! 📚❄️
From storytime to wiggly fun and creative snowflake art, we’ve got something for every little learner! Check out this week’s kids’ programs and join us for stories, crafts, and smiles all week long 💜✨

01/20/2026

01/16/2026

01/16/2026

Looks like we're in for some cold weather! What a better way to warm up than a pajama party?

On January 28th, the Parent's As Teachers program is hosting a family pajama party at our River St. location in Fitchburg.

Dress in your favorite pajamas and slippers, enjoy some hot cocoa, dinner, and activities including decorating sleep masks, cartoons, and even a dance party!

Registration is required so if you're interested in attending, send an email to Paula and team. ❄🎵☕

01/16/2026

01/16/2026

Cold weather calls for cozy, nutritious meals! 🥣 Use your MassWIC benefits to whip up hearty family favorites like:
Oatmeal or Grits: Top with frozen berries or a splash of milk for a warm start to the morning.
Hearty Veggie Soup: Use canned beans, whole grain pasta, and seasonal staples like carrots and kale.
Roasted Root Veggies: Sweet potatoes and winter squash are packed with nutrients to keep your energy up.
What’s on your family's winter menu? Share your favorite recipes in the comments! 👇

01/16/2026

01/15/2026

Struggling with winter heating bills? You might qualify for help through .

Apply now to see if your household income meets HEAP guidelines: toapply.org/MassHEAP

You can also visit our website for more information at www.mocinc.org/fuelassistance or give the office a call at 978-342-4520.