East West Wellness and Metaphysical

04/06/2026

✨ What is Reiki? ✨

Reiki is a gentle, energy-based healing practice that helps restore balance in your body, mind, and spirit. Originating in Japan through the teachings of Mikao Usui, Reiki works by channeling universal life force energy to promote deep relaxation and overall well-being.

💫 Benefits of Reiki:
• Reduces stress & anxiety
• Improves sleep
• Enhances mental clarity
• Supports emotional healing
• Boosts your natural energy & vitality

If you’ve been feeling overwhelmed, drained, or just “off,” Reiki can help bring you back into alignment.

🌿 Take a moment for yourself. Your body will thank you.

📩 Message me to book a session or learn more.

03/06/2026

Some Really good info about CST

Study Highlights the Real-World Impact of CranioSacral Therapy (CST)

A large prospective cohort study explored how CranioSacral Therapy is being used in real-world primary health care — and the findings are compelling.

✨ Safe and effective across all age groups — from infants to adults
✨ Significant improvements in pain, function, sleep, and emotional wellbeing
✨ No serious adverse events reported

This research reflects what many therapists witness daily in clinical practice: CST supports the body’s natural capacity for regulation, healing, and resilience.

If you are committed to integrative, patient-centered care, this study reinforces the meaningful work you do every day.

📖 Read the full article here:https://www.iahe.com/storage/docs/articles/The-use-and-benefits-of-Craniosacral-Therapy-in-primary-health-care_-A-prospective-cohort-study-_-Elsevier-Enhanced-Reader.pdf

🔍 Or explore more research in the Resources tab at Upledger.com

02/11/2026

Check out our new product!

🌿 Sole Renewal Ritual

75-Minute Reflexology Experience with Sugar Foot Scrub

The Sole Renewal Ritual is a deeply restorative treatment designed to calm the nervous system, improve circulation, and support whole-body balance — beginning at the foundation of the body: the feet.

Your session begins with a warm, exfoliating sugar foot scrub to gently remove dry skin, stimulate circulation, and awaken the nerve endings of the feet. This grounding preparation enhances sensory response and allows the body to transition from stress mode into a state of relaxation.

Following exfoliation, focused reflexology techniques are applied to specific pressure points on the feet that correspond to organs, glands, and systems throughout the body. By stimulating these reflex zones, the body is encouraged to restore equilibrium, release tension, and support its natural healing processes.

This treatment is ideal for those experiencing:

• Chronic stress or nervous system overload
• Poor circulation or cold feet
• Fatigue or low energy
• Tension in the neck, shoulders, or lower back
• Sleep disturbances
• Digestive sluggishness
• General imbalance or burnout

Reflexology works through the intricate network of nerve endings in the feet, helping regulate the autonomic nervous system and promote parasympathetic activation — the body’s natural “rest and restore” state.

Clients often report:
• A deep sense of calm and grounding
• Improved sleep
• Reduced mental fog
• Warmth and improved circulation
• Full-body relaxation despite only the feet being worked

The session concludes with nourished, softened feet and a body that feels rebalanced from the inside out.

This is not just a foot treatment — it is a whole-body reset through the soles.

Click here for an update from East West Wellness!

02/03/2026

Valentine’s isn’t just about romance — it’s about regulation, rest, and self-connection.

This year, I’m offering a Sacred Self Valentine’s Massage Ritual at EastWest Wellness.

This is a slow, intentional 75-minute session designed to calm the nervous system, soften the heart space, and help you fully drop into your body. It’s perfect if you’ve been feeling stressed, emotionally full, or just needing real, grounded care.

✨ What’s included:
• Customized full-body massage
• Focus on heart center, neck & nervous system
• Rose & grounding essential oils
• Closing grounding ritual (breath + intention)

💆‍♀️ 75 minutes · $145
🌿 Optional Self-Love Upgrade +$20 (extended scalp/face work + rose quartz stone)

🎁 Gift certificates available
⏳ Limited sessions

📞 386-276-6163
🌐 www.eastwestflorida.com
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This one is about slowing down and taking care — whether that’s for yourself or someone you love.

💫

01/01/2026

From my family to yours. Have an Amazing 2026!!

12/13/2025

Good morning! Perfect day for a massage

12/03/2025

Coming soon and back by popular demand

Unleash your inner buccaneer with our One eyed Willy's Pirate Gem Mining Buckets, the most exciting way to hunt for real treasure without leaving home. Each bucket is loaded with authentic gemstones, raw crystals, ancient fossils, and pirate-themed surprises inspired by the adventures of the 1600–1800s.

Every bucket guarantees a treasure trove that may include:

Real gemstones and mineral specimens

Raw crystals (amethyst, quartz, fluorite, and more)

Fossils and ancient sea relics

Pirate coins, loot, and hidden surprises

Polished stones ready for display

Our buckets are perfect for:

Kids’ activities

Pirate-themed birthday parties

Educational STEM learning

Family fun

Crystal collectors

Gem enthusiasts

At-home treasure hunts

Each Pirate Gem Mining Bucket creates a fully immersive pirate adventure — sift, wash, and reveal your treasure just like miners and pirates did centuries ago. Every find is real, unique, and keeps the excitement going long after the bucket is empty.

Turn any day into a treasure hunt. Your loot awaits.

Scott Stafford

12/01/2025

Cyber Monday Gift card Special

“This Cyber Monday, give the gift of pure relaxation—purchase a $100 massage gift card and receive a FREE $40 add-on of your choice. The perfect way to elevate anyone’s self-care.”

Special Runs until the end of the week

$40 dollar service is equivalent to an extra 30 minutes to your service

Thank you, we can’t wait to see you again,
East West Wellness

Click here for an update from East West Wellness!

10/15/2025

10/10/2025

I will be in Saint Augustine throughout the weekend, hiding from the rain and wind. Stop by and say hi!!

07/16/2025

Okay. Who's with me? My dad was a firefighter on the Southside of chicago.

A 9/11 memorial stair climb in Flagler County, FL. Participants climb 110 flights of stairs in memory of the fallen first responders from the 9/11 attacks. The September 11, 2001, terrorist attacks claimed the lives of 2,977 people, including 343 Fire Department of New York City (FDNY) firefighters....

07/08/2025