Lifestyle Solutions Nutrition

10/29/2024

Wow, food is amazing when made fresh!!!! Last nights dinner was a Mediterranean Tilapia with veggies and a side of Parmesan Palmini and dessert was a banana berry sorbet. Quick breakfast morning with protein pumpkin apple pancakes and fresh berries 😋🤤

10/27/2024

Happy Sunday! It’s a good day when you’re down 4.8 lbs in a week and you’ve eaten foods like this scrumptious apple pumpkin crepe with fresh organic fruits, cinnamon and a hint of cardimon! Nutrients dense foods for the win for health!!! My sister in law is also down 4 lbs as well!! 🙌. Real foods, no pills patches or shots!! The answer has been under our nose 👃 the entire time with learning to balance this one essential hormone that no one ever talks about, with nutrient dense foods, proper supplementation and movement! Jingle all the Weigh down ( a certified nutrition coach based program )is starting November 1st!! Info provided, just ask.

09/27/2024

National Hug a Vegetarian Day!

One source for my daily protein fix!!! Love the taste and the quality of the ingredients!!

Hug this plant based shake – because we guarantee it’s higher quality, tastes better, and costs less!
No Soy. No Sucralose. Gluten free. Lactose Free. Amazing taste and results guarantee!

09/16/2024

If you follow me, you’ll know a big believer in MCT oil. This is by far the BEST and the absolute must have for the perfect cup of coffee. Both my hubs and I can’t drink coffee without it!!! And it’s not oily at all….in fact it’s not even an oil….its in a sweet cream vanilla powder that mixes beautifully in coffee or any other liquid or shakes. You can even sprinkle it on fruit for a tasty treat with all the benefits!!! Just take a look below why you need to take advantage of this flash deal!!! Message me if your new and I’ll send you the promo to order, otherwise if your already have a Jump account, take advantage in your shop cart!! IGNITE is the best!!!

09/13/2024

Dial in tonight to hear from some of my members from the studio with their incredible results on this amazing new product!! If there is only one thing you could do for yourself to better your health, I’d say choose this!! Don’t believe me, then listen to a few of the beta testers. It won’t even take you a full month to notice benefits!! It’s that good!!!

09/06/2024

Was blessed to be one of the members on the beta test this past month along with 10 others from my studio. When I tell you what results came from the Vital A&E you won’t want to wait to get your bottle!!!!Let me put this way…..
Do you need better energy levels?
Better hearing?
Better recovery time after your workouts?
Better, stronger workouts?
Better endurance?
Less aches and inflammation?
What about better sleep?!!!!!
If you answered YES to an of these, then you absolutely need to try this!!!! Everyone had multiple benefits from just taking 2 capsules a day!!!!! Send me a message if you need this in your health arsenal!!!!
Vital HEALTH – Your First WEALTH is HEALTH

This special duo is created by Dr. Michael Siedman.

More powerful. Patented. Better Health. And it’s guaranteed.

Tonight… THURSDAY - Dial in to hear Dr. Seidman explain the powerful benefits of the new VItal A&E.

Don’t miss the call tonight!!

Dial in tonight 727-731-0880
For those in Canada without an international plan dial in to 844-855-4444 Pin5668863 #

08/08/2024

🌟 **Nutrients & Vitamins: The Foundation of a Vibrant Life!** 🌟

Did you know that the vitamins and nutrients we consume daily play a crucial role in maintaining our health, energy, and overall well-being? From boosting our immune system to supporting brain function and keeping our skin glowing, these tiny powerhouses are essential for every aspect of our lives.

Whether you're getting them from fresh, whole foods or high-quality supplements, ensuring your body has the right balance of vitamins is key to living your best life. Remember, a well-nourished body is a happy body!

🟢 **Key Vitamins to Focus On:**
- **Vitamin C**: For a strong immune system and healthy skin.
- **Vitamin D**: The sunshine vitamin, crucial for bone health and mood regulation.
- **Vitamin B12**: Keeps your energy levels high and supports nerve function.
- **Omega-3s**: Essential for heart health and cognitive function.

🌟 **Unlock the Power of Nutrients & Vitamins: Your Health's Best Allies!** 🌟

The vitamins and nutrients we consume are the building blocks of a healthy, vibrant life. They fuel our energy, support our immune system, and keep us thriving. Beyond the basics, let's dive into some superstar nutrients that can elevate your well-being to the next level!

🟢 **Key Nutrients to Supercharge Your Health:**

- **Carnitine**: Essential for converting fat into energy, Carnitine boosts endurance, aids in muscle recovery, and supports heart health.

- **Alpha-Lipoic Acid (ALA)**: A powerful antioxidant, ALA helps combat oxidative stress, supports healthy blood sugar levels, and promotes healthy skin by reducing signs of aging.

- **Coenzyme Q10 (CoQ10)**: Vital for energy production, CoQ10 enhances heart health, improves skin vitality, and supports cognitive function, keeping your mind sharp and your body energized.

- **Glutathione**: Known as the "master antioxidant," Glutathione protects your cells from damage, strengthens your immune system, and detoxifies the body, promoting overall wellness.

- **Magnesium**: A true multitasker, Magnesium supports muscle and nerve function, regulates blood pressure, and aids in energy production, while also helping to maintain strong bones and a calm mind.

Incorporating these nutrients into your daily routine can lead to a healthier, more vibrant you. Prioritize your wellness—your body will thank you! 💪✨



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07/28/2024

My favorite fruit. Just look at all the wonderful benefits!
Did you know that…
each year, blackberry plants produce new canes from the crown just below the soil surface, and from roots that extend some distance out. Each cane lives for 2 years. The first year a cane produces only leaves, the second year it bears fruit....
Blackberry and raspberry gardeners can achieve a huge boost in berry yield by learning a technique known as tipping, according to a University of Illinois Extension horticulture educator....."Summer is a time for tipping blackberries and raspberries,” (tipping allows for lateral branches to grow, allowing for three- to five-fold higher fruit yield.)
Tipping, also called pinching, is the removal of the top 2 to 3 inches of the primocane – fresh growth from the current growing year. The removal of this portion of the plant stimulates lateral bud break.”........ interesting facts ....
Blackberries have been used by women in labor to help relieve labor pain as they have high levels of vitamin K, which can act as a muscle relaxant....
There are around 375 species of blackberry, which are found in almost all parts of the world....
The Greeks used the blackberry as a remedy for Gout, and the Romans made a tea from the leaves of the blackberry plant to treat various illnesses....
Blackberries contain copper, which is essential for bone metabolism. It’s also essential to the production of white and red blood cells in the body....The very dark color of blackberries is evidence of the high antioxidant levels contained in the fruit...
Bees that feed on blackberry blossoms produce a dark-colored, fruit-flavored honey....
Other names for blackberries include lawers, thimbleberries, dewberries and brambleberries....
The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits....
If a blackberry plant has turned orange, destroy it. This is a serious fungal disease that cannot be cured....
Consumption of blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger....
Prolonged consumption of blackberries also helps keeps your brain alert, thereby maintaining clarity of thought and good memory. (Thanks to friend Mike Houston.)

07/17/2024

Oooh, now this is something to get excited about!!!! Sweat!….Sculpt! & Stretch! Three fitness modalities in one class!!! Only at Beach Barre Fitness, Flagler Beach

07/12/2024

If you missed tonight’s call….Call Replay! This is some pretty powerful information!!!! Dr Seidman speaks my language on nutrition and the importance of supplements. Have a listen.

Top 3% of Doctors - who teaches nutrition to other doctors globally. He wrote 130 peer reviewed articles, wrote books, and created the most potent, 4x more powerful Omega with more nutrients, more benefits! Plus he shares information about another product, and how you can be the Captain of your Health, the CEO of your life and live better, live longer.
Powerful nutrition created by a Doctor, A Scientist, A Nutritionist.

Top 3% of Doctors - who teaches nutrition to other doctors globally. He wrote 130 peer reviewed articles, wrote books, and created the most potent, 4x more powerful Omega with more nutrients, more ben

07/11/2024

Hooray for my client Laura who is down a total of 9 inches since June7th!!! Following the Simmer Slimdown challenge!! It’s not too late to Jump in!!!

07/10/2024

Why not bake donuts on my day off at the he studio? O…M…G!!!!!! I cannot even begin to describe how wonderful this taste!! My shake mix added more protein, fiber and more nutrients making this the ultimate chocolate breakfast donut!! Throw me a ✋ if you want my recipe!! , , , , ,