Total Healing and Wellness

07/29/2025

We have a few last minute openings for Massage therapy services this week with Keri or Porter!
Message us to claim!

Send a message to learn more

07/26/2025

✨ Enjoy 20% OFF your first massage session!
👐 Skilled therapists | 🕯️ Peaceful ambiance | 💆 Personalized care

📍 Book your appointment today and feel the difference from the very first touch.

📞 Call or text now: 386-264-0852

07/25/2025

🌿 Relax & Rejuvenate – First Massage 20% Off! 🌿

Step into serenity and treat yourself to the healing power of massage. Whether you're looking to unwind, relieve stress, or soothe sore muscles, now is the perfect time to begin your wellness journey.

Call or Text us: 386-264-0852

07/24/2025

END OF SUMMER SPECIAL!
20% OFF your first Therapeutic Massage with Keri or Porter💪🙌

Don’t Wait! Special ends August 11th, 2025

Call or Text us: 386-264-0852

05/30/2024

Here are some coping strategies that others have found helpful in dealing with the fear and anxiety of losing something they love:

- Practice mindfulness and live in the present moment. When the worrying thoughts creep in, gently bring your attention back to the here and now. Focus on your senses and what’s happening around you.

- Express gratitude regularly. Make a habit of reflecting on what you’re thankful for, whether through journaling, saying it out loud, or sharing with loved ones. This helps shift the mindset away from fear.

- Challenge catastrophic thinking. When your mind goes to the worst-case scenario, ask yourself: “What is the evidence for and against this happening?” Try to bring more rational perspective.

- Limit rumination. Set a timer for 10-15 minutes when you need to worry, then move on with your day. Don’t allow the anxious thoughts to consume you.

- Engage in calming activities. Things like deep breathing, meditation, gentle exercise, or creative hobbies can help soothe the nervous system.

- Talk it out. Confide in trusted friends or family, or consider working with a therapist who can provide professional support. Verbalizing the fear can take away some of its power.

- Make a plan. If there are steps you can take to prepare for potential loss, that can provide a sense of control and alleviate some of the anxiety.

The key is finding healthy coping mechanisms that work for you as an individual. With time and practice, you can learn to manage the fear and appreciate the present moment. Remember, you’re not alone in this struggle.♥️

05/30/2024

Food is Medicine 🍎🥕

We often think of medicine as pills or injections, but the food we eat can also be a powerful form of natural healing and prevention. Certain nutrients, herbs, and other compounds in whole, unprocessed foods have potent medicinal properties.

For example, turmeric is a spice with strong anti-inflammatory effects, ginger can soothe digestive issues, berries are packed with antioxidants to fight free radicals, and leafy greens provide vital vitamins and minerals.

Treating food as medicine means making nutritious, whole food choices to nourish our bodies and support our overall health. It’s an empowering way to take control of our wellbeing through the foods we consume every day.

What are some of your favorite ‘medicinal’ foods? I’d love to hear your thoughts! 🍴
Leave your questions or comments below👇👇👇

02/15/2024

Amazing toe splay and anatomy art from 👣
⬇️
If you built a house 🏠 on a sandy beach 🏝 without first putting concrete footings into the sand, the house would become unstable and eventually sink into the sand and fall apart. This is what happens to your body when you don’t learn how to utilize your feet properly. You don’t have a stable base to support your knees, hips, back, torso, and all the way up to the neck.

Hence, learning how to spread your toes and grip the ground is going to help: reduce foot pain✔️, ankle pain✔️, shin pain✔️, knee pain✔️, and hip pain✔️ (and one imbalance often leads to another, so the list continues).

Don’t have pain❓It’s still going to help you generate 💥 power 💥 in your movements, whether you’re an olympic lifter 🏋️‍♀️, a runner🏃‍♂️, or WHATEVER it is you’re doing in your life 🏄‍♂️⛹️‍♀️🧗 ⛷🚶because it creates stability with the ground. Logic.

Balance all starts from the ground 🙌. Just think💭 : the bigger the base, the better the balance.

Kudos to for not only having a role-model worthy toe spread, but also for not kicking our artist in the face while getting this unbelievable anatomy painted on 😉
👣
If you’re ready to start restoring you natural foot function head to the link in our bio and click ‘BECOME AN EXPLORER’ to join the waitlist for our new TFC App + save 25% off your membership. 🙏💚

                           

02/02/2024

Valentines day special. Buy a bundle of 3 massages for 250.00. That is a 50.00 savings. This officer excludes treatment therapy with our lead therapist Kat Jankowski. Call and purchase by Monday Feb 5th for an additional surprise. 386-264-0852.

12/12/2023

12/09/2023

Each time we face our fear, we gain strength, courage, and confidence in the doing.

“God’s love calls us to move beyond fear. We ask for the courage to abandon ourselves unreservedly, so that we might be molded by God’s grace, even as we cannot see where that path may lead us.”
- St. Ignatius Loyola