Hot Yoga Lounge Flagler Beach

Hot Yoga Lounge Flagler Beach 👋🏼 Flagler Beach's home for infrared heated & non-heated yoga.
🧘‍♀️UNLIMITED: 25 Days $25
(NEW & RETURNING LOCAL STUDENT)
💙 200 & 300 hr Teacher Trainings!
(241)

www.yogapalmcoast.com

Movement, breath, and community can change the entire tone of your day. That’s why so many people keep coming back.✨FRID...
03/20/2026

Movement, breath, and community can change the entire tone of your day. That’s why so many people keep coming back.

✨FRIDAY at Flagler Beach✨
5:50am Freestyle Flow🔥 Hot🔥
9:15am Slow Glow Flow🔥 Hot 🔥
11:00am Classical Pilates ☮️ Non-heated ☮️
12:15pm Somatic Movement w Yin ☮️ Non-heated ☮️
5:00pm Deep Dark Energy Flow🔥 Hot 🔥

💙 Join us tomorrow and see how you feel afterward.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge
🌟 Yoga Nidra ~ Mar 27 ~ HYLPC
🌟 Digestion Workshop ~ Mar 28 ~ HYLFB
🌟 Restorative Yoga ~ Mar 29 ~ HYLPC
🌟 Yoga Nidra ~ Apr 4 ~ HYLFB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Every time someone chooses to come to class instead of staying on the couch, the entire community grows stronger.✨THURSD...
03/18/2026

Every time someone chooses to come to class instead of staying on the couch, the entire community grows stronger.

✨THURSDAY at Flagler Beach✨
5:50am Flexibilty Flow 🔥 Hot 🔥
9:15am Energy Flow🔥 Hot 🔥
11.00am Mellow Flow☮️ Non-heated ☮️
4:30pm Barre Mix ☮️ Non-heated☮️
5:45pm Slow Burn Vinyasa 🔥 Hot 🔥

💙 Roll out your mat with us tomorrow.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Yoga is one of the few places where you can slow down, move your body, and reconnect with yourself while surrounded by s...
03/18/2026

Yoga is one of the few places where you can slow down, move your body, and reconnect with yourself while surrounded by supportive people. That’s what makes a studio feel like home.

✨WEDNESDAY✨
5:50am Energy Flow 🔥 Hot 🔥
9:15am Grounding Flow 🔥 Hot 🔥
11:00am Gentle Hatha ☮️ Non-heated ☮️
12:15pm Gentle Movement, Balance, & Meditation ☮️Non-heated☮️
5:30pm Defined Vinyasa 🔥 Hot 🔥
6:50pm Blacklight Hip Hop 🔥 Hot 🔥

💙 Join us tomorrow and feel the community.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

A room full of people breathing together has a powerful effect. Stress drops, tension melts, and suddenly everyone feels...
03/17/2026

A room full of people breathing together has a powerful effect. Stress drops, tension melts, and suddenly everyone feels a little lighter. That’s the magic of community yoga.

✨TUESDAY Classes at Flagler Beach✨
5:50am Grow & Flow Power Vinyasa 🔥 Hot 🔥
9:15am Energy Flow 🔥 Hot 🔥
11:00am Pilates ☮️ Non-heated
4:30pm Ebb & Flow VinYin Express 50 ☮️ Non-heated
4:30 pm Kid's Yoga
5:45pm Dynamic Yoga Flow 🔥 Hot 🔥

💙 Join us tomorrow and bring someone who needs a reset.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

The best classes are the ones where we laugh, wobble, and grow together. That’s real yoga.✨MONDAY✨ 5:50am Elevated Flow ...
03/15/2026

The best classes are the ones where we laugh, wobble, and grow together. That’s real yoga.

✨MONDAY✨
5:50am Elevated Flow 🔥Hot🔥
9.15am Dynamic Yoga Flow 🔥 Hot 🔥
11:00am Gentle Hatha ☮️Non-heated☮️
12:15pm Restorative Yoga ☮️Non-heated☮️
5:30PM Energy Flow 🔥Hot🔥
6:50PM EBB & FLOW VIN YIN 🔥Hot🔥

🌊 Join us tomorrow and be part of the community.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Practicing gratitude changes everything. When you appreciate where you are, growth becomes a lot more enjoyable.✨SUNDAY ...
03/15/2026

Practicing gratitude changes everything. When you appreciate where you are, growth becomes a lot more enjoyable.

✨SUNDAY at Flagler Beach ✨
8:00am Sweat & Surrender 🔥Hot 🔥
9:30am Barre Mix ☮️ Not Heated ☮️

🌊 Join us tomorrow and take an hour for yourself.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Yoga gets better when comparison disappears. Everyone moves at their own pace and that’s exactly how it should be.✨SATUR...
03/13/2026

Yoga gets better when comparison disappears. Everyone moves at their own pace and that’s exactly how it should be.

✨SATURDAY at Flagler Beach✨
8:00am Dynamic Yoga Flow 🔥Hot 🔥
10:00am Beginners Yoga Flow ♨️Warm♨️

🌊 Grab your mat and practice with us tomorrow.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Consistency gets easier when you have a community behind you. Every familiar face in the room helps keep the energy stro...
03/12/2026

Consistency gets easier when you have a community behind you. Every familiar face in the room helps keep the energy strong.

✨FRIDAY at Flagler Beach✨
5:50am Freestyle Flow🔥 Hot🔥
9:15am Slow Glow Flow🔥 Hot 🔥
11:00am Classical Pilates ☮️ Non-heated ☮️
12:15pm Somatic Movement w Yin ☮️ Non-heated ☮️
5:00pm Deep Dark Energy Flow🔥 Hot 🔥

🌊 Join us tomorrow and keep the practice alive.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Yoga meets you where you are. Strong days, tired days, busy weeks, quiet mornings. The practice adapts so you can keep s...
03/11/2026

Yoga meets you where you are. Strong days, tired days, busy weeks, quiet mornings. The practice adapts so you can keep showing up.

✨WEDNESDAY✨
5:50am Energy Flow 🔥 Hot 🔥
9:15am Grounding Flow 🔥 Hot 🔥
11:00am Gentle Hatha ☮️ Non-heated ☮️
12:15pm Gentle Movement, Balance, & Meditation ☮️Non-heated☮️
5:30pm Defined Vinyasa 🔥 Hot 🔥
6:50pm Blacklight Hip Hop 🔥 Hot 🔥

🌊 We’d love to see you in class tomorrow.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

That moment when you almost skip class but come anyway? That’s usually the class that feels the best. Every time you sho...
03/10/2026

That moment when you almost skip class but come anyway? That’s usually the class that feels the best. Every time you show up you strengthen not just your practice, but the community around you.

✨TUESDAY Classes at Flagler Beach✨
5:50am Grow & Flow Power Vinyasa 🔥 Hot 🔥
9:15am Energy Flow 🔥 Hot 🔥
11:00am Pilates ☮️ Non-heated
4:30pm Ebb & Flow VinYin Express 50 ☮️ Non-heated
4:30 pm Kid's Yoga
5:45pm Dynamic Yoga Flow 🔥 Hot 🔥

💙 Join us tomorrow and bring a friend who needs a reset.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

In a world that constantly asks us to move faster… sometimes the most powerful practice is learning how to be still. 🧘‍♀...
03/09/2026

In a world that constantly asks us to move faster… sometimes the most powerful practice is learning how to be still. 🧘‍♀️

By popular request: *MORE* Yin + *NEW* Restorative classes are now part of the schedule!

These slower practices help release deep tension, calm the nervous system, and create space for your body to truly restore.

Because balance in your yoga practice isn’t just about strength and movement, it’s about rest too.

The studio has a supply of props to use or you can bring your own!

Come experience the slower side of yoga with us.

These classes start this Wednesday March 11th. 💙

Every practice starts the same way. Someone walks in, rolls out their mat, and decides to give themselves an hour to bre...
03/09/2026

Every practice starts the same way. Someone walks in, rolls out their mat, and decides to give themselves an hour to breathe and reset. That simple decision is how a community grows.

✨MONDAY✨
5:50am Elevated Flow 🔥Hot🔥
9.15am Dynamic Yoga Flow 🔥 Hot 🔥
11:00am Gentle Hatha ☮️Non-heated☮️
12:15pm Gentle Movement & Balance ☮️Non-heated☮️
5:30PM Energy Flow 🔥Hot🔥
6:50PM EBB & FLOW VIN YIN 🔥Hot🔥

💙 Come practice with us tomorrow and tag a friend who should join you.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
March Mindfulness 21 day Yoga challenge

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Address

210 Old Kings Road South Ste 100/200
Flagler Beach, FL
32136

Telephone

+13863136792

Website

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