Hot Yoga Lounge Flagler Beach, 210 Old Kings Road South Ste 100/200, Flagler Beach, FL (2026)

02/02/2026

Your hottest date this month...
HOT YOGA - ANY CLASS - ON US!

Our Valentine's gift to you. For the entire month of February, bring a friend that has never been to the studio before to ANY class for FREE. 🤸‍♀️

This offer is only available at the front desk. Just show up to class with your friend and they can take class for free.

Bring as many friends as you want in the month of February!

One free class per new student.
Free class is for NEW students only.

Just a reminder, pre-registration is no longer required for classes or events at the studio. ❤️ You can just show up.

02/01/2026

✨MONDAY✨

5:50am Elevated Flow 🔥Hot🔥
Prepare to move and sweat in our invigorating infrared heated Vinyasa Flow class! Expect dynamic sequences that will elevate your heart rate, improve flexibility, and build strength. We’ll start with repeated sequences, gradually adding new challenges to deepen your practice with each progression.

9.15am Dynamic Yoga Flow 🔥 Hot 🔥
Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity and ease within a continuous flowing sequence. This practice allows for beginners, intermediate and advanced students to be challenged in the same class. ALL-LEVELS

11:00am Gentle Hatha ☮️Non-heated☮️ A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12:15pm Gentle Movement & Balance ☮️Non-heated☮️ This harmonious experience for the body and mind will combine the powerful practices of breath-work, yin postures, fascia flossing for the connective tissues, balance work and meditation. Self-discovery with a mindful presence, stepping you into a new realm of balance and vitality. Sweet surrender.

5:30PM Energy Flow 🔥Hot🔥 An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS.

6:50PM EBB & FLOW VIN YIN 🔥Hot🔥
The perfect combination of a dynamic vinyasa that merges into a yin practice. The first half of class will focus on continuous movement through poses and the last half will feature yin asanas which are static postures held longer for our connective tissue.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every

02/01/2026

✨SUNDAY ✨

8:00am Sweat & Surrender 🔥Hot 🔥
Ignite your inner fire in this powerful 75-minute hot vinyasa flow designed to move energy, release tension, and restore balance. Expect a fluid yet fierce sequence that builds heat and strength followed by an extended, soul-soothing savasana to ground and integrate. Flow fiercely. Rest Deeply. Sweat & Surrender.

9:30am & 11 am Barre Mix ☮️ Not Heated ☮️
This class will focus on creating strong and supple muscles through ballet inspired sculpting exercises at the barre. Expect low impact cardio, abdominal strengthening exercises and the addition of light hand weights. Sweat without the heaters! Late Cancellation Policy for Barre: Due to limited class capacity and frequent late cancellations/no-shows, all cancellations within 4 hours of class are subject to a $15 late cancellation fee.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

02/01/2026

Sunday Classes:

🩵 8:00am CANDLELIGHT FLOW
This class is a vinyasa flow that is taught in a dark room lit by salt lamps and candles. The music is a very powerful part of the flow. When trying this class, we recommend having taken a yoga class or two prior. This is a very creative and personal journey for 60 minutes.

🩵 9:30am DEEP CONNECTIVE YIN
This will incorporate long hold asanas, breath work, and meditation in a warm room.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

01/30/2026

✨FRIDAY✨

5:50am Freestyle Flow🔥 Hot🔥
This class integrates breath, movement, strength, flexibility and balance in a flow that is inspiring and fun. Clever sequencing offers free time for personal exploration and discovery.

9:15am Deep Dark Energy Flow🔥 Hot 🔥
A vinyasa flow in a darker room. The music is a very powerful part of this experience. When trying this class, we recommend having taken a yoga class or two prior. This is a very creative and personal journey for 60 minutes. All levels.

11:00am Classical Pilates ☮️ Non-heated ☮️
Experience the essence of Joseph Pilates' Contrology in a focused, dynamic mat class that blends stretch, breath, and whole-body strength. This class follows the classical sequence and honors the intention of the work - moving with precision, control, and flow - while incorporating small props to enhance connection, support alignment, and deepen the challenge.

12:15pm Somatic Movement w Yin ☮️ Non-heated ☮️
A somatic based asana practice through slow, mindful movement focusing on internal sensation to restore balance, tranquility, and regulate the nervous system. A gentle Yin flow will follow to release deep connective tissue, layered with counter poses for recovery. Perfect class to rest, recover, & reconnect. All-levels.

5:00pm Deep Dark Energy Flow🔥 Hot 🔥
A vinyasa flow in a darker room. The music is a very powerful part of this experience. When trying this class, we recommend having taken a yoga class or two prior. This is a very creative and personal journey for 60 minutes. All levels.

🌟🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Yoga Nidra ~ Jan 31 ~ HYL FB
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

01/26/2026

✨MONDAY✨

5:50am Core & Mobility Flow 🔥Hot🔥
A practice focused on core strengthening moves and mobility exercises to build a well rounded yoga practice. Core and mobility work will help you immensely in all areas of your yoga practice and other activities. ALL LEVELS

9.15am Dynamic Yoga Flow 🔥 Hot 🔥
Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity and ease within a continuous flowing sequence. This practice allows for beginners, intermediate and advanced students to be challenged in the same class. ALL-LEVELS

11:00am Gentle Hatha ☮️Non-heated☮️ A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12:15pm Gentle Movement & Balance ☮️Non-heated☮️ This harmonious experience for the body and mind will combine the powerful practices of breath-work, yin postures, fascia flossing for the connective tissues, balance work and meditation. Self-discovery with a mindful presence, stepping you into a new realm of balance and vitality. Sweet surrender.

5:30PM Energy Flow 🔥Hot🔥 An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS.

6:50PM EBB & FLOW VIN YIN 🔥Hot🔥
The perfect combination of a dynamic vinyasa that merges into a yin practice. The first half of class will focus on continuous movement through poses and the last half will feature yin asanas which are static postures held longer for our connective tissue.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Yoga Nidra ~ Jan 31 ~ HYL FB
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tue

01/25/2026

✨SUNDAY ✨

8:00am Sweat & Surrender 🔥Hot 🔥
Ignite your inner fire in this powerful 75-minute hot vinyasa flow designed to move energy, release tension, and restore balance. Expect a fluid yet fierce sequence that builds heat and strength followed by an extended, soul-soothing savasana to ground and integrate. Flow fiercely. Rest Deeply. Sweat & Surrender.

9:30am & 11 am Barre Mix ☮️ Not Heated ☮️
This class will focus on creating strong and supple muscles through ballet inspired sculpting exercises at the barre. Expect low impact cardio, abdominal strengthening exercises and the addition of light hand weights. Sweat without the heaters! Late Cancellation Policy for Barre: Due to limited class capacity and frequent late cancellations/no-shows, all cancellations within 4 hours of class are subject to a $15 late cancellation fee.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Pause, Breathe, Return ~ Jan 25 ~ HYL OB
🔆 Yoga Nidra ~ Jan 31 ~ HYL FB
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

01/22/2026

✨THURSDAY✨

5:50am Flexibilty Flow 🔥 Hot 🔥
This class is a vinyasa based flowing practice. The emphasis is on building and improving flexibility. ALL LEVELS

9:15am Energy Flow🔥 Hot 🔥
An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS

11.00am Mellow Flow☮️ Non-heated ☮️
A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. ALL LEVELS/ GREAT FOR BEGINNERS

4:30pm Barre Mix ☮️ Non-heated☮️
This class will focus on creating strong and supple muscles through ballet inspired sculpting exercises at the barre. Expect low impact cardio, abdominal strengthening exercises and the addition of light hand weights. ALL LEVELS

5:45pm Slow Burn Vinyasa 🔥 Hot 🔥
This class is a well rounded vinyasa sequence at a slow and steady pace and will incorporate asanas that improve strength, balance and flexibility.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Yoga Nidra ~ Jan 24 ~ HYL PC
🔆 Pause, Breathe, Return ~ Jan 25 ~ HYL OB
🔆 Yoga Nidra ~ Jan 31 ~ HYL FB
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

01/21/2026

✨WEDNESDAY✨

5:50am Energy Flow 🔥 Hot 🔥
An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS

9:15am Grounding Flow 🔥 Hot 🔥
Learn to combine breath, flowing postures and meditation in this gentle, but deep approach to a Vinyasa yoga practice. ALL LEVELS

11:00am Gentle Hatha ☮️ Non-heated ☮️
A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12.15pm Gentle Movement, Balance, & Meditation ☮️Non-heated☮️ This harmonious experience for the body and mind will combine the powerful practices of breath-work, yin postures, fascia flossing for the connective tissues, balance work and meditation. Self-discovery with a mindful presence, stepping you into a new realm of balance and vitality. Sweet surrender.

5.30pm Inferno Pilates 🔥 Hot 🔥
Get ready to turn up the heat! Inferno Pilates is a full-body workout set to upbeat music in the hot room. You will work through classic mat Pilates sequences designed to sculpt and tone your muscles while building deep core strength, endurance, and focus. This fiery class blends precision, power, and mindfulness to strengthen both body and mind. Expect to sweat, move with purpose, and leave feeling strong, centered, and unstoppable.

6:50pm Blacklight Hip Hop 🔥 Hot 🔥
This powerful, amped-up vinyasa will tap into your strength, agility, balance and flexibility, while inviting you to shake loose and move with primal energy. A driving playlist of hip-hop and bass heavy beats combined with blacklight glow will amplify every dynamic movement to fuel release and deep connection.

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Yoga Nidra ~ Jan 24 ~ HYL PC
🔆 Pause, Breathe, Return ~ Jan 25 ~ HYL OB
🔆 Yoga Nidra ~ Jan 31 ~ HYL FB
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 M

01/20/2026

✨TUESDAY✨

5:50am Iron Flow🔥 Hot 🔥 A vinyasa flow practice with the addition of light hand weights (2-5lb) to focus on strength. ALL LEVELS

9:15am Energy Flow 🔥 Hot 🔥. An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS

11:00am Pilates ☮️ Non-heated ☮️This class is rooted in the classical tradition and designed for all levels. While flowing through a series of precise and controlled movements, you will strengthen the core, improve flexibility and enhance overall body awareness. A large emphasis is placed on alignment, breath control and the mind-body connection. ALL LEVELS.

4:30pm Ebb & Flow VinYin Express 50
☮️ Non-heated ☮️ The perfect combination of a dynamic vinyasa that merges into a yin practice. The first half of class will focus on continuous movement through poses and the last half will feature yin asanas which are static postures held longer for our connective tissue.

5:45pm Dynamic Yoga Flow 🔥 Hot 🔥 Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity and ease within a continuous flowing sequence. This practice allows for beginners, intermediate and advanced students to be challenged in the same class. ALL-LEVELS

🌟 STUDIO SPECIALS:
🌱 26 Days for $26 NEW LOCAL STUDENT

🎓 2026 TRAININGS:
200 Hr YTT ~ Now Enrolling for April!

🗓 UPCOMING HYL EVENTS:
🔆 Yoga Nidra ~ Jan 24 ~ HYL PC
🔆 Pause, Breathe, Return ~ Jan 25 ~ HYL OB
🔆 Yoga Nidra ~ Jan 31 ~ HYL FB
🔆 Sound of Yin ~ Feb 8 ~ HYL FB
🔆 Self-Love Core Burn ~ Feb 14 ~ HYL FB
🔆 Mala Bead Workshop ~ Feb 28 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB
🔆 Kid's Camp ~ Mar 16-20 ~ HYL PC

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

01/16/2026

✨FRIDAY✨

5:50am Freestyle Flow🔥 Hot🔥
This class integrates breath, movement, strength, flexibility and balance in a flow that is inspiring and fun. Clever sequencing offers free time for personal exploration and discovery.

9:15am Deep Dark Energy Flow🔥 Hot 🔥
A vinyasa flow in a darker room. The music is a very powerful part of this experience. When trying this class, we recommend having taken a yoga class or two prior. This is a very creative and personal journey for 60 minutes. All levels.

11:00am Gentle Hatha ☮️ Non-heated ☮️
A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12:15pm Gentle Movement, Balance, & Meditation
☮️ Non-heated ☮️
This harmonious experience for the body and mind will combine the powerful practices of breath-work, yin postures, fascia flossing for the connective tissues, balance work and meditation. Self-discovery with a mindful presence, stepping you into a new realm of balance and vitality. Sweet surrender.

5:00pm Deep Dark Energy Flow🔥 Hot 🔥
A vinyasa flow in a darker room. The music is a very powerful part of this experience. When trying this class, we recommend having taken a yoga class or two prior. This is a very creative and personal journey for 60 minutes. All levels.

01/14/2026

✨WEDNESDAY✨

5:50am Energy Flow 🔥 Hot 🔥
An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS

9:15am Grounding Flow 🔥 Hot 🔥
Learn to combine breath, flowing postures and meditation in this gentle, but deep approach to a Vinyasa yoga practice. ALL LEVELS

11:00am Gentle Hatha ☮️ Non-heated ☮️
A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12.15pm Gentle Movement, Balance, & Meditation ☮️Non-heated☮️ This harmonious experience for the body and mind will combine the powerful practices of breath-work, yin postures, fascia flossing for the connective tissues, balance work and meditation. Self-discovery with a mindful presence, stepping you into a new realm of balance and vitality. Sweet surrender.

5.30pm Inferno Pilates 🔥 Hot 🔥
Get ready to turn up the heat! Inferno Pilates is a full-body workout set to upbeat music in the hot room. You will work through classic mat Pilates sequences designed to sculpt and tone your muscles while building deep core strength, endurance, and focus. This fiery class blends precision, power, and mindfulness to strengthen both body and mind. Expect to sweat, move with purpose, and leave feeling strong, centered, and unstoppable.

6:50pm Blacklight Hip Hop 🔥 Hot 🔥
This powerful, amped-up vinyasa will tap into your strength, agility, balance and flexibility, while inviting you to shake loose and move with primal energy. A driving playlist of hip-hop and bass heavy beats combined with blacklight glow will amplify every dynamic movement to fuel release and deep connection.

🎆 NEW YEAR NEW STUDENT SPECIAL:
26 Days Unlimited Yoga for $26
Must present ID local to Flagler, Volusia, or St John County.

Hot Yoga Lounge Flagler Beach

02/02/2026

02/01/2026

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01/30/2026

01/26/2026

01/25/2026

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01/14/2026

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