One Love Yoga Studio

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United States
Flagler Beach, FL
One Love Yoga Studio

♥️Palm Coasts home for far infrared heated & non-heated yoga. ♥️Inclusive & welcoming. ♥️ Join us for practice - classes 7 days a week! www.yogapalmcoast.com

09/09/2025

✨WEDNESDAY✨

♥️Visitors Pass: 10 day unltd. $49♥️
♥️Unltd. Monthly Membership $85 per month (auto draft)
♥️ 1 month unltd (no commitment) $150 ♥️
♥️Download our app to see our full pricing menu or visit our website - link in bio♥️

5:50am 🔥Heated🔥 Energy Flow. An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS

9:15am 🔥Heated🔥Grounding Flow Learn to combine breath, flowing postures and meditation in this gentle, but deep approach to a Vinyasa yoga practice. ALL LEVELS

11:00am ☮️ Non-heated☮️ Gentle Hatha. A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12:15pm ☮️ Non-heated☮️ Nervous System Reset. This gentle yoga class is designed to calm the mind, relax the body, and support the health of your nervous system. Through slow, mindful movement, grounding postures, and deep breathing, you’ll create a sense of safety and ease within. Emphasis is placed on activating the parasympathetic (“rest and digest”) response, helping to release tension, regulate the stress response, and invite a deep sense of peace.

5.30pm 🔥26&2🔥Heated. This class is built around a fixed order of postures with a strong emphasis on alignment and form, which will create a foundation for a safe and effective practice. This consistent and structured sequence allows you to build familiarity with each pose, find comfort along with challenge, and the opportunity for ongoing refinement. ALL LEVELS.

09/09/2025

Come and welcome Maria to One Love as she teaches her first class this Friday! She will be teaching Unwind Yoga Flow at 5.30pm.

This is a gentle yoga practice combining breathwork, yoga Asana and relaxation practices, grounded in the roots of yoga. Designed to balance the nervous system, calming body, mind and spirit.

09/09/2025

Join Kyle for an Introduction to Kundalini Yoga on Friday Oct 17 from 5.30-7.00pm.

This workshop will begin with some background and history on what Kundalini Yoga is, followed by intention setting, breathwork and detailed instruction to specifically integrate Kapalabhati(breath of fire) within the movements. Expect a 50 minute guided Kundalini yoga practice, long savasana and a handout with great information to take home for continued practice. Early sign-up is recommended. Non-members: $35, members: $28

♥️WHAT IS KUNDALINI YOGA?♥️. There are several aspects to this practice:

1. Kriya – A set of physical postures, movements, and breaths designed to produce a specific effect.
2. Pranayama – Breathing techniques that regulate energy and the nervous system.
3. Mantra – Sacred sound vibrations (like “Sat Nam”) used for focus and transformation.
4. Mudra – Hand positions that redirect energy flow within the body.
5. Meditation – Used to still the mind and raise awareness.
6. Relaxation – Usually lying down in savasana to integrate the practice.

The practice will

♥️ Promote mental clarity, emotional balance, and spiritual awakening
♥️ Support the nervous and endocrine systems
♥️Increase vitality, intuition, and awareness

09/08/2025

✨TUESDAY✨

5:50am Iron Flow🔥 Heated 🔥 A vinyasa flow practice with the addition of light hand weights (2-5lb) to focus on strength. ALL LEVELS

9:15am Energy Flow 🔥 Heated 🔥. An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS

11:00am Pilates ☮️ Non-heated ☮️This class is rooted in the classical tradition and designed for all levels. While flowing through a series of precise and controlled movements, you will strengthen the core, improve flexibility and enhance overall body awareness. A large emphasis is placed on alignment, breath control and the mind-body connection. ALL LEVELS.

5:45pm Dynamic Yoga Flow 🔥 Heated 🔥 Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity and ease within a continuous flowing sequence. This practice allows for beginners, intermediate and advanced students to be challenged in the same class. ALL-LEVELS

09/07/2025

✨MONDAY✨

5:50am 🔥Heated🔥Core & Mobility Flow. A practice focused on core strengthening moves and mobility exercises to build a well rounded yoga practice. Core and mobility work will help you immensely in all areas of your yoga practice and other activities. ALL LEVELS

9.15am Dynamic Yoga Flow 🔥 Heated 🔥 Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity and ease within a continuous flowing sequence. This practice allows for beginners, intermediate and advanced students to be challenged in the same class. ALL-LEVELS

11:00am Gentle Hatha ☮️Non-heated☮️ A class designed with beginners and those seeking a gentle practice in mind. Detailed instruction and guidance is given to provide a safe and mindful practice. Accessible yoga for all. ALL LEVELS, GREAT FOR BEGINNERS.

12.15pm Gentle Movement & Meditation ☮️Non-heated☮️ The ultimate journey guiding you towards surrendering to the serenity of stillness. Learn the art of turning inwards as you seamlessly blend the powerful practices of breath-work, yin postures, fascia flossing for the connective tissues, and meditation. ALL LEVELS, GREAT FOR BEGINNERS

5:30PM Energy Flow 🔥Heated🔥 An energetic vinyasa practice designed to help you move through stagnant energy in the body and mind. Movement is breath focused and you can expect a flowing practice that is what we call a moving meditation. ALL LEVELS.

09/06/2025

Calling all readers! Join us for our October book club, Oct 23 @ 6.00pm. You can choose to read one or both of this months selections and join us for tea and conversation.

1. The Women by Kristin Hannah
2. A Brief History of the World in 47 Borders by John Elledge

📚📚The Women: The Women is a historical fiction novel by American author Kristin Hannah published by St. Martin’s Press in 2024. The book tells the story of Frances “Frankie” McGrath, a young nurse who serves in the United States Army Nurse Corps during the Vietnam War.

📚📚A Brief History of the World in 47 Borders: A fascinating and surprising history of the world told through the lines people have drawn on maps

People have been drawing lines on maps for as long as there have been maps to draw on. Sometimes rooted in physical geography, sometimes entirely arbitrary, these lines might often have looked very different if a war or treaty or the decisions of a handful of tired Europeans had gone a different way. By telling the stories of these borders, we can learn a lot about how political identities are shaped, why the world looks the way it does—and about human folly.

From the Roman attempts to define the boundaries of civilization, to the secret British-French agreement to carve up the Ottoman Empire during the First World War, to the reason why landlocked Bolivia still maintains a navy, this is a fascinating, witty, and surprising look at the history of the world told through its borders.

09/06/2025

✨SUNDAY✨

♥️Visitors Pass: 10 day unltd. $49♥️
♥️Unltd. Monthly Membership $85 per month (auto draft)
♥️ 1 month unltd (no commitment) $150♥️
♥️Download our app to see our full pricing menu or visit our website - link in bio♥️

8:00am Ground & Grow 🔥Heated🔥This full spectrum 90-min class will incorporate elements of meditation, pranayama, asana (vinyasa) and occasionally other modalities to offer a well rounded practice. The perfect start to a Sunday morning.

10:00am Barre Mix ☮️Non-heated☮️ This class will focus on creating strong and supple muscles through ballet inspired sculpting exercises at the barre. Expect low impact cardio, abdominal strengthening exercises and the addition of light hand weights.

09/06/2025

♥️NEXT SATURDAY! ♥️

Join Frank Gamarra for a Self Defense Workshop on September 13 from 3:00-4:30pm.

Frank will lead an informative class on self-defense. He is a Marine Corps Veteran with 20 years of law enforcement experience and will empower you with practical skills to protect yourself. Learn situational awareness, verbal boundary-setting, physical defense techniques, how to escape from grabs and holds, and defense against real-world scenarios. $35 with a 20% discount for members.

09/05/2025

✨SATURDAY ✨

♥️Visitors Pass: 10 day unltd. $49♥️
♥️Unltd. Monthly Membership $85 per month (auto draft)
♥️ 1 month unltd (no commitment) $150♥️
♥️Download our app to see our full pricing menu or visit our website - link in bio♥️

8:00am Dynamic Yoga Flow 🔥Heated 🔥 Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity and ease within a continuous flowing sequence. This practice allows for beginners, intermediate and advanced students to be challenged in the same class.

10:00am Beginners Yoga Flow ♨️Warm♨️ This is a class tailored to the beginner Yogi. This will be a slower paced class focused on foundational postures with emphasis on alignment and mindfulness.

09/04/2025

Join Michele for this week’s Fun Friday at 5.30pm!

She will be guiding Qi Gong inspired yoga flow to harmoniously balance the body and energy. Suitable for everyone this class will be a peaceful start to your weekend.

09/03/2025

Thursday’s lineup includes our monthly book club! ♥️♥️Author Catherine Mann would love a photo of us if you have your copy of Lightning in a Mason Jar!♥️♥️

Join us for our free monthly book club - tea and conversation! We meet on Thursday, September 4 from 6:00-7:00pm.

This month we are inviting you to read one or both of the following books:

Theo of Golden by Allen Levi
Lightning in a Mason Jar by Catherine Mann

Address

210 Old Kings Road South Ste 100/200
Flagler Beach, FL
32136

Telephone

+13863136792

Website

http://www.oneloveyogastudio.com/

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