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Monday 10am - 5pm Thursday 10am - 7pm

Ease Health & Wellness Chiropractic

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Ease Health & Wellness Chiropractic

Wellness Chiropractic Care for the Whole Family

11/20/2025

Your spine called. It’s begging for this foam roller stretch.
✨

If you spend most of your day texting, typing or behind the wheel (aka living in 2025), this foam roller stretch is a game changer.

It’s quick easy and feels so good for your upper back. Try it after a long day or better yet during it. Your neck and shoulders will thank you!

1. Lay down with your spine lined up on the foam roller.

2. Put the top of the foam roller at the prominent curve where your neck meets your upper back.

3. Relax your head down and your arms out.

11/14/2025

After over seven years of school and thousands of hours of training, you’d think I’d learned enough, right?

Clearly not. 😉

At the beginning of my career, I witnessed firsthand the insane results dry needling could create — people who had been in pain for years finally finding relief, moving better, and feeling like themselves again. Then I experienced those results personally, and I knew I had to bring it home.

Living in a rural area can make it tough to access specialized care — driving hours for appointments, isn’t always realistic.

So I invested the time and money to learn how to provide dry needling, because sometimes adjustments and soft tissue work need a little kick.

Having another tool in the toolbox has allowed patients to:
✨ avoid or delay surgeries
✨ reduce or eliminate pain relievers
✨ give people who thought they’d “just have to live with it” real hope again

Dry needling isn’t a magic fix — but it’s a powerful piece of the healing puzzle, and I’m so grateful to offer it right here in our community.

11/12/2025

NEWSFLASH 🚨
The flu is not a season. 🍂

Let’s be real — if you’re catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that’s not just “bad luck” or “how winter works.”

That’s your body telling you it’s struggling to adapt.
So why do we see more sickness in winter?

🍁 Less sunlight = lower vitamin D
🍁 More time indoors = increased exposure
🍁 Holiday stress = nervous system overload
🍁 Poor sleep & nutrition = weakened defenses
🍁 Imbalances in the body from stress = lower resilience

The good news? Your body knows what to do — it’s designed to heal, repair, and protect you. Sometimes it just needs a little help adapting.
When your nervous system is balanced and your body moves well, you’re better equipped to handle stress, recover faster, and manage symptoms when life hits hard.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That’s not just “how it is.”
That’s your body asking for support.

You weren’t designed to feel run-down all the time.
Chiropractic care helps your body adapt — so you can spend more time feeling like yourself and less time fighting the next thing going around.

11/09/2025

I almost didn’t do this giveaway this year, but then I remembered that showing gratitude is the best part of this season! 🫶🏻

So this year, I’m not only keeping the tradition, I’m making it even better.

✨ Here’s how it works:
🖤 Like this post 💚 Tag one person you’re grateful for  🤍 Share this post to your story

🎁 Every person who’s tagged will receive a discount toward their visit ($20 for New Patients, $10 for Existing Patients) if they book by Dec 20.

🌿 And because gratitude goes both ways, you’ll get $10 off your next visit for spreading the love.

No drawing, no waiting, just a reason to share the gift of feeling good!

Entries close Nov 27, and I’ll start DM’ing nominees with details on how to claim their gift as soon as I can once they’re nominated.

Gratitude feels even better when it’s shared. Let’s send a little Ease someone’s way this season. ✨

11/04/2025

Pain might be what brings most people in, but it’s rarely the whole story.

Because once the pain fades, the real magic begins.
That’s where we see people move better, sleep deeper, breathe easier, and stay out of pain.

Chiropractic care helps your body do what it was designed to do: adapt, recover, and function without friction.

So no, it’s not just about cracking backs, it’s about keeping your body in rhythm, before it starts yelling for attention.

✨ Move well. Feel clear. Live in ease. ✨

Curious what care could look like for you? Tap the link in bio or shoot us a message, we’ll help you get started!

10/31/2025

No tricks, just treatments. 😉

Wishing you a happy, pain-free Halloween from all of us at Ease! Stay safe, move well, and maybe stretch before you sneak that candy bowl off the counter. 🍬🖤

10/30/2025

“Sorry, I can’t— I have plans 📅”

And these plans are NON-NEGOTIABLE because my wellness isn’t selfish, it’s a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🪡 Regular dry needling for nervous system function and injury prevention
🧘‍♀️ Meditation for mental clarity and nervous system regulation

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn’t a luxury – it’s a responsibility.
To my family, my work, my community, and myself.

When I’m operating from a place of wellness rather than depletion, everyone wins!

What’s on your wellness calendar? Drop below your non-negotiable health hack!

10/29/2025

If you’re running on fumes, surviving on coffee, and wondering where your energy went – this one’s for you.

That bone-deep exhaustion isn’t normal. It’s not just “part of being a mom” or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn’t restore you.

Swipe to discover: ➡️
🔋 Why you’re truly exhausted (it’s not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
🤍 Real mom transformations through chiropractic care

Your exhaustion is your body’s way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

10/28/2025

If your body feels stuck, tense, or just “off,” dry needling can help. It targets the areas holding tension, improves circulation, and supports your body’s natural healing process.

It’s especially helpful for things like: ✨ chronic neck or back pain ✨ headaches and migraines ✨ post-surgery or C-section scars ✨ muscle tightness and trigger points ✨ joint stiffness or limited mobility

The result? Less pain, more freedom, and a body that finally feels like yours again. 💥

10/24/2025

Most people start care because they want relief — fast. And while the first few visits help you feel better, the real changes happen when you follow through on your treatment plan.

Each adjustment builds on the last, creating new patterns in your body that help you heal, restore energy, and finally move without being limited by pain.

When you stick with it, you don’t just get out of pain — you build the foundation to stay out of pain, prevent flare-ups, and keep doing the things you love with confidence.

✨ The plan works when you follow it.

Address

404 High Street
Flagler, CO
80815

Opening Hours

Monday	10am - 5pm
Thursday	10am - 7pm

Telephone

+17197713552

Website

http://easehealthandwellness.com/, http://bit.ly/EaseChiro

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