Ridge Athletics

Ridge Athletics Ridge Athletics offers physical therapy and performance coaching for the outdoor athlete or anybody seeking help to reach their goals.

04/16/2026

I’m thinking I should stick to skiing 👀

04/03/2026

Episode 5 — why your running injuries keep coming back

In this episode, .sports.dietitian and I discuss the elements of an injury cycle and what keeps athletes in them… sometimes for years

And no — it’s not me preaching strength training, it’s something bit deeper than that.

Give it a listen (up on Spotify and apple)

Comment POD below to be sent a link

What’s your go to piece of equipment?
03/31/2026

What’s your go to piece of equipment?

03/30/2026

Plyometrics and jumping aren’t synonymous…

Plyometrics specifically are repetitive jumps that use the physical elasticity and recoil from your previous jump to propel you into your next one.

Essential for building tissue health, improving speed of contraction, and improving coordination.

03/29/2026

That about covers it

03/28/2026

It’s not what you want to hear but it’s what you need to hear

Address

2412 N 3rd Street C
Flagstaff, AZ
86004

Telephone

+19286990071

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