What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

AHIS

I offer empathetic and personalized counseling tailored to individual needs, specializing in anxiety/depression, trauma, relationships and more. Through evidence-based techniques, I create a safe space for exploration, coping strategies, and meaningful growth, empowering clients to live fulfilling lives through individual, couples, or group counseling.

Struggling with stress, anxiety or depression? At Abundant Hope we help you navigate life's challenges and create a new path to travel on. Our team offers personalized therapy and holistic wellness tailored to your unique needs. Whether support is being sought out for you or a loved one we are dedicated to empowering you on your journey to mental well-being. Reach out today to learn more!

11/20/2025

Your body whispers before it screams. Listen to the signs: tight shoulders, headaches, irritability, exhaustion.
Pause. Breathe. Recenter.
Small resets prevent burnout. 🌿

11/17/2025

💭 Myth: Self-care is bubble baths and face masks.
💡 Truth: Self-care is doing what your future self will thank you for.

Rest. Boundaries. Saying no. Asking for help.

That’s real self-care. 🌿

11/13/2025

Kindness starts within. 💛
Trauma can make the world feel unsafe — but gentle self-kindness begins the healing process.
Try this: place your hand over your heart and say, “I am safe in this moment.”

11/11/2025

Today we honor those who served — and we also recognize the courage it takes to heal.
If you or a loved one is a veteran, know that support is available. Healing is strength.
🇺🇸 Abundant Hope stands with you.

10/31/2025

Spooky fun is here! 🎃👻

Remember: scary movies are great—but scary thoughts are not. Take care of your mind between the costumes and candy.

From all of us at AHIS, Happy Halloween!

10/28/2025

Today we honor our under represented heroes 👮♀️🚑👨🚒.
Thank you, First Responders!

10/24/2025

Mental health is a global right 🌍💙.
On United Nations Day, AHIS joins the call for accessible care for all. Together, we can create a world where every person feels supported, valued, and heard.

10/20/2025

Mind and body health go hand in hand 🌸.
This World Osteoporosis Day, let’s remember that reducing stress, eating well, and moving our bodies not only strengthens bones—but also supports mental wellness.

10/15/2025

Happy World Student Day 🎓💙!
To every student out there—remember, your worth is not defined by grades or exams. Take breaks, breathe, and know it’s okay to ask for help. You’re building a bright future, step by step

10/12/2025

Bullying can leave lasting scars on mental health. 💜
Today, on National Stop Bullying Day, we stand with students, parents, and communities to say: kindness is stronger than cruelty.
Let’s teach compassion, not criticism.

Address

1338 W. Forest Meadows Street #140
Flagstaff, AZ
86001

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19282128621

Website

http://ahis.health/

Alerts

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