Mindfully InTouch Therapeutic Massage

01/02/2026

Welcoming the New Year✨✨

As we step into this new year, may you feel a sense of fresh possibility✨

An open doorway.
A quiet knowing that what’s ahead can be lighter than what you’ve carried✨

You don’t need to bring everything with you.
The things that no longer serve—old patterns, heavy expectations, worn-out ways of being—
can be gently left behind✨

This is a time for renewal.
For breathing a little deeper.

For moving forward with trust that your body, your heart, and your life know the way✨

May this year meet you with clarity, support, and moments that remind you how resilient you truly are✨

Amazing things are unfolding—
often softly, often unexpectedly✨

Wishing you a grounded, hopeful beginning and a year filled with well-being, ease, and possibility. ✨

Healing from the inside out

Mind✨Body✨Soul

12/31/2025

As this year comes to a close, I’m taking a moment for reflection…

This year reminded me that healing isn’t about doing more—it’s about slowing down.

About listening to the body instead of pushing through it.
About honoring the subtle signals that ask for rest, support,or change.

I’ve learned the value of regular bodywork—not as a luxury, but as a way to maintain balance, regulate the nervous system, and support emotional and mental well-being.
A space to reset, recalibrate, and return to center.

Life doesn’t have to look perfect.
Showing up—one step at a time—is enough.
Even when it feels messy or unclear, there is wisdom in simply continuing forward.

Making time and space to pause is essential.
Tending to the body helps quiet the mind.
And peace comes from staying connected to ourselves as we move through life’s shifts and seasons.

As we step into a new year, my intention is to continue listening, honoring what my body needs,
and choosing practices that support wholeness—
mind, body, and soul.

Wishing you a gentle close to the year and a grounded, spacious beginning ahead. 🤍

12/19/2025

As the week winds down…

Pause and check in with your body.
Notice what feels tired or tender,
and what’s asking for a little more care.

If you’re not feeling the holiday spirit,
know that nothing is wrong with you.

This season carries expectations,
and you don’t have to meet any of them.

Soften your breath.
Release the pressure to perform.

Move gently into the weekend, offering yourself grace.
Meeting yourself exactly where you are is enough.

It is ok to just let yourself Be…

If you need extra nervous system support during this time please reach out or DM to book a session✨✨✨

Healing from the inside out

Mind✨Body✨Soul

12/08/2025

✨Starting Your Week in Your Body✨

As you enter a brand new week, take a moment to land—
right here, right now—into your body.

A gentle breath.
A softening of your shoulders.
A quiet check-in with what you’re truly needing today.

Your body is always speaking… Are you slowing down enough to listen??

If you’re craving support this week—
rest, grounding, nervous system regulation, or simply a
Reset—I’m here.

At Mindfully inTouch, each session meets you where you are and helps you return home to your body with presence, mindfulness and care.

Wishing you a grounded, heart-centered start to your week.

Healing from the inside out…

Mind✨Body✨Soul

12/05/2025

As we close the week, take a breath and check in:

Where does your body feel tight?
Where are you holding more than you need to?
Where is there a quiet longing for care?

If you’re ready to release some of that weight, I have a few sessions available next week —

gentle, intuitive bodywork to support your nervous system and help you reset.

Your healing matters, and you don’t have to hold everything alone.

Healing from the inside out

Mind✨Body✨Soul

flagstaffaz

12/03/2025

✨ Give the Gift of Rest and Rejuvenation✨

This holiday season, offer something your loved ones rarely give themselves—a moment to breathe, soften, unwind and truly reset.

✨✨Gift Certificates are available for Mindfully inTouch Holistic Bodywork & Healing in downtown Flagstaff✨✨

Perfect for anyone needing:
🌿 A nervous-system reset
🌿 Deep relaxation and grounded restoration
🌿 Relief from the weight of stress and tension
🌿 A moment to come home to themselves

Choose from therapeutic bodywork, Craniosacral Therapy, intuitive energy work, or a restorative
blend tailored to meet their needs in the moment.

Give a gift that lingers long after the holidays—
rest, renewal, and a fresh beginning for the new year.

To purchase a gift certificate:
📩 Digital Gift Certificates are available through link in BIO
Or to purchase a physical Gift Certificate
DM or Text Toni at 928-607-4349

Healing from the inside out

Mind✨Body✨Soul

🌲

11/26/2025

✨This time of year asks so much of us.

So I’ve created something to help you stay rooted, cared for, and connected to your center✨

Give yourself (or someone you love) the gift of grounding + deep restorative care✨

For Black Friday + Small Business Saturday,
I’m offering 3-and 5-session Holistic Bodywork and
Healing packages—
a journey of nervous system reset, deep rest,
and intentional renewal.

Each session blends intuitive therapeutic bodywork, craniosacral therapy, and nervous system reset work—designed to meet you exactly where you are in the moment.

Choose what feels right for you:
🌿 3 Sessions — $333
🌿 5 Sessions — $555

Comment “Reset” if you are ready to book yours today!

Healing from the inside out ✨

Mind✨Body✨Soul

06/20/2025