The Body Divine

08/01/2025

Next month in The Peaceful Living Yoga Series: Peace Within, Peace Without

These ongoing gentle classes are intended for anyone who wants to slow down and go within - deepening your connection to yourself, and learning ways to create peace both inside yourself and out in your everyday life.

Every class is different and incorporates a variety of styles - Hatha, Yin, Restorative and Nidra, as well as breathing practices, meditation, chant, and lifestyle tools. Classes are offered in a 4 week block.

Space size is very limited and preregistration is required: Call or text 928-226-1231 or email aileen@thebodydivine.com to do so.

The next block starts on Saturday, August 2nd, at 3:00pm. Come experience the teachings of yoga and how they can help you learn to have more happiness, balance, and ease in your life.

Classes are held at The Synergy Studio in the 4th Street Professional Building 2501 North 4th Street, Suite 14

Wednesdays 5:30pm and Saturdays 3:00pm (second Saturdays of the month 2:30pm)

$20/class
4 week block: 1 day per week $75
2 days per week $150

Register directly with me by calling or texting 928-226-1231 or emailing aileen@thebodydivine.com.

Hope to see you soon!

💕🙏🏼💕

06/21/2025

I'm really happy to introduce The Peaceful Living Yoga Series

These ongoing gentle classes are intended for anyone who wants to slow down and go within - deepening your connection to yourself.

Every class is different and incorporates a variety of styles - Hatha, Yin, Restorative and Nidra, as well as breathing practices, meditation, chant, and lifestyle tools to bring out into your daily life. Classes are offered in a 4 week block.

Space size is very limited and preregistration is required: Call or text 928-226-1231 or email aileen@thebodydivine.com to do so.

This is an ongoing class set up in 4 week blocks. Each block will have a new theme and is seasonally based.

The first block starts on Wednesday, July 2nd, at 5:30 and the theme for the month is Personal Freedom. Come experience the teachings of yoga and how they can help you learn to have more happiness, balance, and ease in your life.

Classes are held at The Synergy Studio in the 4th Street Professional Building 2501 North 4th Street, Suite 14

Wednesdays 5:30pm and Saturdays 3:00pm (second Saturdays of the month 2:30pm)

$20/class
4 week block: 1 day per week $75
2 days per week $150

Register directly with the instructor by calling or texting her at 928-226-1231 or emailing aileen@thebodydivine.com.

💕🙏🏼💕

03/05/2025

I'm really happy to announce that I am publicly offering some practices that have been both super helpful and dear to my heart over the years.

Saturday's at 3:00 (Second week of the month 2:30) -4:15/(3:45).
Beginner's Basics Integrated Yoga Slow Down. $20 This class is great for beginners or anyone wanting to slow down and move inward.

The 3rd Sunday of every month join me for a traditional
Chant and Silent Meditation from 11-12:15. By donation ($5 minimum). This month is Sunday the 16th.

Both class sizes are limited so preregistration is required. You can PM me here, or call or text me at 928-221-1148.
Both events are at the Synergy Body Mind Spirit studio 2501 North 4th St, Studio 14

I really hope to see you there!!!

02/20/2025

Join me Aileen Judson, LMT this weekend 2/22- 2/23 9-4 for Manual Lymph Drainage, Feel the Fluid.

Visit www.elevatededucation-az.com for more information and to book this class or call or text 928-985-2232.

02/17/2025

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02/06/2025

Massage Therapists! Come Saturday and Sunday, February 22nd and 23rd and join me, Aileen Judson, for Manual Lymph Drainage - Feel the Fluid (12 NCBTMB approved CE's).

This course explores the anatomy and physiology of the lymphatic system, and its role for both keeping us healthy and regaining our health through the skilled application of Manual Lymph Drainage - MLD.

Visit www.elevatededucation-az.com or call text 928-985-2232 for more information and to book this class.

02/06/2025

Massage Therapists! Come Saturday and Sunday, February 22nd and 23rd and join me, Aileen Judson, for Manual Lymph Drainage - Feel the Fluid (12 NCBTMB approved CE's).

This course explores the anatomy and physiology of the lymphatic system, and its role for both keeping us healthy and regaining our health through the skilled application of Manual Lymph Drainage - MLD.

Visit www.elevatededucation-az.com or call text 928-985-2232 for more information and to book this class.

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01/08/2025

Join me, Aileen Judson, this Sunday, 1/12/25 1 -4pm for this fun, information packed New Year's ritual, Happy New Year, Make It A GREAT Year! An intention manifesting workshop.

Using information, tools, and techniques from yoga, meditation, and modern day neuroscience, learn ways to shift your life by understanding how your patterns are formed, how they play out in your life and can keep you stuck, and ways to change them to get you what in life.

We will chant, meditate, visualize, journal, move our bodies, and create a plan to make your vision real, where, to no fault of your own, maybe haven't been able to before.

This workshop will take place at 2201 North Gemini Road, Flagstaff, AZ and pre registration is required.

Go to www.northernarizonawellness.com to get more information and to book this class, or call or text us at 928-985-2232. Really hope to see you there!

11/27/2024

Thanks to all who made this weekends retreat a wonderfully relaxing and enjoyable time! Om Shanti Shanti Om!!!

11/19/2024

Next weekend! Registration is required and closes this Friday the 22nd at 9pm. Sliding scale! Pay what you can.

Want some peace? Respite? Comfort in community?

Visit www.northernarizonawellness.com to register online or call 928-985-2232 to pay by cash or check and get a discounted rate.

2201 North Gemini Road.

11/16/2024

I feel like I've been wanting and needing this for a long time now. It's been quite a year, hasn't it?

Would you like to regain a sense of balance and inner peace, or maybe feel it for the first time ever? Feel more in control of your inner world when there's nothing you can control on the outside? I know I would!

Join me, Aileen Judson from 11am - 4pm on Sunday, November 24th for this half day relaxing, rejuvenating, and restorative retreat.

We will chant, meditate, journal, and move our bodies with super gentle yoga while exploring supportive lifestyle habits to wind down from an active year and prepare for the darker days of winter and the holidays to come. A delicious vegetarian lunch will be served.

No experience necessary. Activities accessible for all shapes, sizes, and ability levels. Sliding scale available.

Visit www.northernarizonawellness.com for more information and to register or call or text us at 928-985-2232.

11/14/2024

Really hope you will take advantage of this time for self care and restoration.

Visit www.northernarizonawellness.com or text or call us at 928-985-2232.

Sliding scale available. 😉

2 Great offerings coming up!

Join Aileen Judson from 11am - 4pm on Sunday, November 24th for this half day relaxing, rejuvenating, and restorative retreat, The Rest Down and Restore Retreat.

You will enjoy chanting, meditation, journaling, and super gentle yoga in community while exploring supportive lifestyle habits to wind down from an active year and prepare for the holidays to come. A delicious vegetarian lunch will be served.

On December 7th join Rose Adams 10-12 for Thai Chi Easy

Would you like to learn a mindfulness/movement form that supports your brain plasticity as well as experience deep relaxation for your own physical, mental and emotional healing? This is for you!

Visit www.northernarizonawellness.com or call or text us at 928-985-2232 for more information and to register.