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Straight Bamboo

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01/21/2026

Today is 大寒 Dàhán literally translated as major cold’ is the 24th, and final, solar period of the year. This is most often the coldest 15-days and the turning point in temperature.
This final solar period, Dàhán, represents accepting that some things in life are too big and beyond our circle of influence to change. In these situations, the wisest thing to do is accept our limitations and retreat to work on ourselves!
It begins when the Sun reaches the celestial longitude of 300° (start Aquarius) - January 20 and ends when it reaches the longitude of 315° (middle Aquarius) - February 4.
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01/06/2026

Today is 小寒 Xiǎohán literally translated as ‘minor cold’ is the 23rd solar period. It is also the second-last 15-day solar-period of the lunisolar calendar. Over the next 30-days, we will experience the coldest part of the year.
However, even as the temperature continues to fall, cheer up as energetically we are already heading towards spring and summer.
Energy, or Qi, comes before matter and leads matter. So, even though it is still getting colder, it is now time to start moving up and out with the Yang Qi and pushing through against the odds. Don’t allow harsh external conditions to discourage you. Time to let the world know what you are really here for!
It begins when the Sun reaches the celestial longitude of 285° (middle Capricorn) - January 5 - and ends when it reaches the longitude of 300° (Start Aquarius) - January 20.
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11/22/2025

Today is 小雪 Xiǎoxuě literally translated as ‘minor snow’ is the 20th solar term. Snow flurries begin to paint the landscape white while the environment becomes colder and harsher.
Instinctively, we brace against winter cold by tightening up. It’s hard to smile when we feel the cold sting of winter. The frigid environment creates tension, which impedes the flow of Qi, weakens our immune system, and undermines our capacity for emotional balance.
We can counterbalance the climatic stress by having fun. The most important traditional celebrations happen during the depths of winter. Singing, dancing, exercising, and warm family celebrations with tea, soup and a little alcohol to warm and relax us.
Minor snow begins when the Sun reaches the celestial longitude of 240° (start Sagittarius) - Nov 22 and ends when it reaches the longitude of 255° (middle Sagittarius) - Dec 7.
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11/07/2025

Today is 立冬 Lìdōng literally translated as the ‘start of winter’ and is the first of the six seasonal phases that constitute the season of winter.
We are at the three-quarter point in the annual cycle. There is a feeling we are in the ‘home-stretch’ and we may feel a renewal of energy to see us through to the finish line. Use this energy wisely and be aware not to overdo it.
Winter is the final phase of the annual cycle and it is useful to compare the ‘feeling’ of the cycles to the one we know best, our life cycle. If we think about the final phase in relation to our life, we think old age and wisdom. Winter embodies these attributes as the oldest and wisest part of the year.
Over the next three months, reflect on your experiences this year to develop insights, and use those insights to guide yourself and others towards higher potential.
Lìdōng begins when the Sun reaches the celestial longitude of 225° (middle Scorpio) - November 7 and ends when it reaches the longitude of 240° (start Sagittarius) - November 22.
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10/23/2025

Today is 霜降 Shuāngjiàng literally translated as ‘frost descent’ is the 18th solar term. The last solar term of autumn marks a sharp drop in temperature and the end of the golden harvest season. This is the time to enjoy Mother Nature's final burst of color before the Yang submits to the rising Yin of winter. Moisture condenses on tree leaves and branches or on the ground forming frost, hence the name shuang jiang, or frost's descent.’
The end of autumn is also a season of change, where dryness and cold become the main environmental elements. Imbalance and illness are prone to surfacing at this time – particularly in the metal element – Lung and Large Intestine. It's best to dress so that the body skin is completely covered (particularly feet and lower body warm), stay out of the strong wind and eat all cooked foods, especially root vegetables, winter squash, barley, rice, and spices like garlic, ginger and black pepper, which may help to support Lung functions and alleviate dampness. Cooked apples and pears can be a wonderful seasonal relief for dry throats and cough.
Frost descent begins when the Sun reaches the celestial longitude of 210° (start Scorpio) - October 23 and ends when it reaches the longitude of 225° (middle Scorpio) - November 7.
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10/08/2025

Today is 寒露 Hánlù literally translated as ‘cold dew’ is the 17th solar term and the fifth stage of Autumn. The qualities of Fall are peaking and during the next six months, the ground will be too cold to comfortably walk barefoot.

During Cold Dew, the 寒 Hán (Cold) Qi becomes prevalent and we should take precautions, as we are increasingly susceptible to catching a cold.

Hánlù starts when the Sun reaches the celestial longitude of 195° (middle Libra) - October 8 and ends when it reaches the longitude of 210° (Start Scorpio) - October 23.

The Three Pentads (5-day pentads within this 15 day solar term):
1. 鴻雁來賓, 'The guest geese arrive'
2. 雀入大水為蛤, 'The sparrows enter the ocean and become clams'
3. 菊有黃華, 'Chrysanthemums bloom yellow'
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09/24/2025

Today is 秋分 Qiūfēn literally translated as ‘autumn equinox’ is the 16th solar term and one of two points in the annual cycle where the celestial plane intersects the equatorial plane.
At the equinox, the opposing forces of Yin and Yang come into balance as the length of day and the length of night become equal. When two opposing forces are in harmony, peace and beauty are manifest and this beauty of nature inspires us. Communicate with the self and others in the most beautiful and gentle way.
Keep an eye out for beautiful sunsets at this time of the year!
Take a moment to ponder the meaning in your life and the life you choose to live.
The equinox occurs when the Sun reaches the celestial longitude of 180° (start Libra) - September 23 - and ends when it reaches the longitude of 195° (middle Libra) - October 8.
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09/07/2025

Today is 白露 Báilù literally translated as ‘white dew’ is the 15th solar term where the condensed moisture makes the dew seem white, a clear sign of Autumn. It begins when the Sun reaches the celestial longitude of 165° (Middle Virgo) -September 7 and ends when it reaches the longitude of 180° (Start Libra) - September 23.
The dip in temperature at sunset is noticeable and the skies become clearer, it is a time of clarity. Let go of lofty ambition and be clear to yourself!
Be clear on your weaknesses and craft a plan to improve yourself and your situation.
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08/23/2025

Today is 處暑 Chǔshǔ literally translated as ‘limit of heat’ is the 14th solar term and the signs of autumn start to become obvious. Days are still warm but at sunrise and sunset, you will notice a distinct coolness in the air.
It is the second term in the autumn period and the descending yang Qi in the northern hemisphere more obviously affects us both outwardly in the environment and inwardly in our attitude. Emotionally, the season is transitioning to be a time of contemplation and reflection. Physically, a time to be cautious of the Earth Phase – digestive conditions.
It begins when the Sun reaches the celestial longitude of 150° (Start Virgo) - August 23 - and ends when it reaches the longitude of 165° (Middle Virgo) - September 7.
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08/08/2025

Today is 立秋 Lìqiū literally translated as the ‘start of autumn”’ is the 13th solar term. Liqiu is the first of six phases that make the autumn season in East Asian cultures.
Over the next three months, the lush greenery of summer will gradually begin to fade. The temperature will drop and moisture will be squeezed out of the atmosphere. As the yang retreats cooling and drying the air, the land becomes more arid and the colors of autumn appear.
On an emotional level it is time to become more practical and less idealistic.
The quality associated with the midway point of all cycles, in this case the annual, is self-assurance born out of clear vision. This is the appropriate time of the year to reflect on the changes you will need to make over the next few months to realign with more purposeful and achievable goals.
Liqiu begins when the Sun reaches the celestial longitude of 135° (Mid-Leo) - August 7 and ends when it reaches the longitude of 150° (Start Virgo) August 23.
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07/23/2025

Today is 大暑 Dàshǔ literally translated as ‘major heat’ is the 12th solar term, the final phase of summer. This is the hottest time of the year, where the sun shows us its true power. Summer is the season of the Heart, linked to the emotions of love and joy. As the heat in the summer peaks, these emotions are peaking and it is an ideal time to express your love. And the warning at this time of year is to be cautious of over-doing things in the mind, which can easily create corrupted Heart energy in the form of anxiety and agitation.
Major heat begins when the Sun reaches the celestial longitude of 120° (start Leo) - July 23 and ends when it reaches the longitude of 135° (middle Leo) - August 7.
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07/07/2025

Today is 小暑 Xiǎoshǔ literally translated as “minor heat" is the 11th solar term. Following the summer solstice, the yin shadow now begins to grow. The hottest time of the year is approaching!
We align with nature by adapting our diet and eating cooling foods like tropical fruits, yogurt, and drinking peppermint tea. Less strenuous outdoor activity, midday rest and lazing around in the shade early afternoon are encouraged.
Psychologically, we become more introspective, attuning to our inner feelings, and rekindling the imagination. Allow yourself to daydream for just a few minutes every day. Any compelling images and feelings that arise at this time bring awareness to practical matters that will require additional contemplation over the next six months.
Minor Heat begins when the Sun reaches the celestial longitude of 105° (Middle Cancer) - July 7 and ends when it reaches the longitude of 120° (start Leo) - July 22.
The Three Pentads (5-day pentads within this 15 day solar term):
1. ‘Hot winds arrive’
2. ‘Crickets into walls’
3. ‘Hawk studies and learns’
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Address

1515 N Main Street, Ste C
Flagstaff, AZ
86004

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Telephone

+18883366991

Website

http://straightbamboo.com/

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