McCall Method

McCall Method Moving through the day in a pain-free way is what The McCall Method achieves.

10/30/2025

Seriously, watch Lisa Ann demonstrate how her McCall Method can help convert carrying arms' full of hefty bags into great weight training.

10/22/2025

Even before you go to the health club and pick up that first free weight, Lisa Ann shows you how to make your weight training safer and more effective.

10/22/2025

Forget about having to go to the health club and picking up some dumb bells in front of a bunch of strangers. You want to lift weights? Lisa Ann not only shows us how to 'lift at home' but how to improve our weight lifting without ever having to touch one.

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10/16/2025

At your health club or boarding a plane, there IS a way to make sure you're not going to hurt yourself lifting any kind of weight -- like a free weight or carry-on luggage. Find out how by watching Lisa Ann and her McCall Method.

10/16/2025

Weight training gets more important the older we get. But many people worry about getting hurt in the health club. But the McCall Method will make sure you are safe building up your biceps. Watch to see how ... and why.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/09/2025

This McCall Method pose, "Butt up the Wall," may be the jack of all trades when it comes to Lisa Ann's approach to her movement therapies. It helps strengthen your back, loosen your hamstings and correct a host of other issues.

10/09/2025

Whether it's a sore back or a tight hamstring, Lisa Ann McCall's Butt Up the Wall pose can be the all-in-one solution. In the entire McCall Method catalogue of movement, most would say it's the Swiss Army knife that has helped bring pain relief to thousands of men and women.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/03/2025

Improved range of motion, stability and mobility come from strength training, but you'll improve every category by adding structure training. The McCall Method shows us what makes for solid, structural foundations.

10/02/2025

The McCall Method approach to stronger, more flexible, and resilient shoulders requires more than just pumping iron at your health club. Getting your shoulders in the best position is the key.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/25/2025

The McCall Method stresses the connection between all parts of our bodies. That goes for movement as well. Lisa Ann shows us how sitting well can lead to walking well.

09/25/2025

The McCall Method consistently finds the connections between different parts of our bodies -- and how we move them. Today, she demonstrates how sitting well can lead to walking well.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/18/2025

No need for: the gym, foam rollers, reformers, or machines. With Lisa Ann's McCall Method, longer and stronger hamstrings are as close as your pile of laundry!

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What is the McCall Method?

The McCall Method heals people through their own everyday movements. It draws upon your body’s own inner wisdom to feel good.

The McCall Method can both prevent as well as heal using daily movements as its tool. Based upon the belief that movement is a natural part of the bodies healing process, the McCall Method uses your body’s innate wisdom and knowledge to treat and guide all ages and activity levels from weekend warriors to professional athletes to a lifetime of healthy movement. The McCall Method focuses on both relieving and/or preventing a wide variety of orthopedic and neurological ailments, including neck, shoulder, spinal, hip and knee problems by utilizing the approach. The McCall Method is a sought-after tool for pain prevention, rehabilitation, sport and athletic enhancement. The McCall Method may be accessed through private work, group settings, or through our Do It Yourself video collection. As varied as the physical ailments of individuals are the same can be said for the ages of individuals who have found healing with the McCall Method.