Flagstaff Foundation Training Community

Flagstaff Foundation Training Community Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!

Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy, but a systematic solution
that creates long-term health. Foundation Training enables one to
reach, achieve, and experience incredible health and wellness.

Beyond grateful to for the ability to do almost anything physically I want! How do you feel in your body currently? Jo...
11/17/2025

Beyond grateful to for the ability to do almost anything physically I want! How do you feel in your body currently? Join Julia Olguin and I for a class today at 12:30-1:15 Flagstaff Meadows $15 drop in. Photo of grands. I have to stay strong to keep up with them! Deb Gauld-Lash

Enjoying the vibrant colors and warm temps! Let's hope we have some moisture soon. Is your body strong and stable? Ready...
11/02/2025

Enjoying the vibrant colors and warm temps! Let's hope we have some moisture soon. Is your body strong and stable? Ready for ice and snow navigation? Join Julia Olguin and I Monday Nov.
3rd 12:30-1:15 pm for with a vibe of Neuro plasticity to remain sharp. The Meadows Senior Center Flagstaff $15 drop in rate
Deb Gauld-Lash

10/20/2025

It's a perfect day for
Drop in to the stability of muscle isometrics. Take your breath to the next level of
Deb Gauld-Lash Julia Olguin
12:30 -1:15 at The Meadows Senior center.

10/06/2025

Hi friends! No class today Oct. 6th. Hope to see you next Monday at the Meadows Senior Center 12:30-1:15 pm. Julia Olguin Deb Gauld-Lash

New time for today! 12:30-1:15 pm at the Flagstaff meadows. Come and make some space in your torso, find stability in ...
09/22/2025

New time for today! 12:30-1:15 pm at the Flagstaff meadows. Come and make some space in your torso, find stability in your joints and stand a little taller... Julia Olguin Deb Gauld-Lash

09/01/2025

No class Labor Day. See you next week ...
Keep moving!

Today we get to move with Julia Olguin at The Flagstaff Meadows 12:20-1:10 pm for $10 drop in. Learning new movements he...
08/25/2025

Today we get to move with Julia Olguin at The Flagstaff Meadows 12:20-1:10 pm for $10 drop in. Learning new movements help keep us strong in body and mind 💪🙏 Deb Gauld-Lash Sound and Movement Alchemy

Posture is powerful.... Come practice this today with Julia Olguin and Deb Gauld-Lash the Meadows Senior center Flagstaf...
08/11/2025

Posture is powerful.... Come practice this today with Julia Olguin and Deb Gauld-Lash the Meadows Senior center Flagstaff 12:20-1:10 $10 drop in

Today!!! Mondays 12:20 pm -1:10 pm we do this a so much more at The Meadows Flagstaff. $10 drop in. Deb Gauld-Las...
08/04/2025

Today!!! Mondays 12:20 pm -1:10 pm we do this a so much more at The Meadows Flagstaff. $10 drop in. Deb Gauld-Lash

06/09/2025

Happy Monday! It's time for in Flagstaff Foundation Training Community we will hit the principals of lengthening muscles under tension to feel the integration and stability we can use in our daily lives.
Join Julia Olguin and I Deb Gauld-Lash today at 12:20 pm- 1:10 pm. The Meadows Flagstaff senior center 1351 N. Pinecliff Dr. $10 drop in.

05/22/2025

Hello friends. Thursday night class is discontinued until further notice. Idea of running a 4 week series on Wednesdays in The Magic Yurt! Let me know if you're interested.
Peace out
Deb Gauld-Lash and Julia Olguin

Today's class link https://lu.ma/enn8qqvb5-5:45 pm Thursdays Julia Olguin Deb Gauld-Lash
04/24/2025

Today's class link https://lu.ma/enn8qqvb
5-5:45 pm Thursdays Julia Olguin Deb Gauld-Lash

This class focuses on strengthening the body's natural support structures through bio-mechanical movements. Drop in Price of $15, 5 Class package $70

Address

1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005

Telephone

+19288148484

Website

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