Synergy Body Mind Spirit

09/02/2025

06/27/2025

The Peaceful Living Yoga Series
At its heart, Yoga is one of the oldest and most time-tested mental health programs there is. Yoga means to yoke or unify. And as it relates to us as people, it’s uniquely designed to bring together all the parts of ourselves that can often feel disconnected, disjointed, scattered, stressed and anxious due to day to day living alone, and create an alignment within that provides an internal fortitude in relation to life as a whole. It creates harmony and peace within us and seeps out into the world around us, giving us a sense of calm control and mastery over ourselves and the lives we’re living.

These gentle classes are intended for anyone who wants to slow down and go within - deepening your connection to yourself. They are appropriate for beginners or more advanced practitioners, for those who want to practice with a small group in an intimate setting, and for those who would like to explore the true teachings of yoga.

Every class is different and incorporates a variety of styles - Hatha, Yin, Restorative and Nidra, as well as breathing practices, meditation, chant, and lifestyle tools to bring yoga into your daily life.

This is an ongoing class set up in 4 week blocks. Each block will have a new theme and is seasonally based.

Instructor: Aileen Judson of The Body Divine www.thebodydivine.com

Go here to sign up!
https://calendar.google.com/calendar/u/0/r/month/2025/7/2

02/26/2025

Please join Synergy Body Mind Spirit for Sarah’s McDonald’s MARCH WOMEN’S CIRCLE: "PLAY WITH YOUR INNER CHILD", THIS SUNDAY, March 2nd, 6:15 - 8:00 pm.

A Women’s Circle is a gathering of women, coming together in sacred ceremony to connect, heal, grow, and shine love on one another. It is a safe place where women can speak their truth, be heard without judgement, share in their strengths & struggles, and receive much needed self-care, support and love.

When women gather in this way it allows us to release what weighs us down, step into our power and raise our vibration to show up more fully for ourselves and our loved ones.

Book with Sarah by messaging her at (928)853-6476. Space is limited to 11 women. Grab your spot today!

02/18/2025

Make sure to put Windows of Light Meditation with Jennifer Williams on your calendar for THIS SATURDAY, February 22nd, 8:30 - 9:30 am.

An exploration of Rose Quartz through Sound, Breath and Toning. Rose Quartz is a stone of love and heart healing.

Jennifer Williams is a gifted sound healer and energy intuitive. A graduate of Kenyon College, Jennifer is a professional vocalist who began working as a sound healer in 2007. She is a licensed massage therapist with certifications in sound healing, crystal healing, reiki, cranial sacral and essential oils therapy.
Jennifer works in private practice, as well as leads group meditations.

Sign up on Mindbody through our website (synergybodymindspirit.com/offerings) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can’t wait to welcome you into your intimate healing collective!

02/18/2025

** IMPORTANT ANNOUNCEMENT **

Weekly classes will be changing starting March 1st!

Synergy will no longer be offering our weekly yoga classes.

We are expanding the collective to respond to your needs and offer a wider variety of specialty classes and workshops.

You will now book your speciality classes and workshops directly with the teachers through our Synergy website calendar and through the teacher’s booking systems.

As of March 1st you will be able to see new offerings on the calendar on our website. Keep an eye-out for offerings on our website as well as in your email inbox through our monthly newsletter and weekly reminders. To ensure you see ALL of the news from Synergy make sure to mark synergybodymindspirit@gmail.com as a preferred sender.

We can't wait to offer you a new expanded calendar of specialty workshops and classes and welcome you into your intimate healing collective!

02/12/2025

Mid-week check-in... are you craving calm amidst the chaos?

Join Morgan TODAY, February 12th, at 6:00 pm during Yin with Love and Kindness Meditation.

Stretch connective tissue to release trauma in the body, improve posture, improve joint mobility, and increase strength and flexibility. Postures are typically held for 3-5 minutes each. Finish things up with a guided love and kindness meditation.

Sign up on Mindbody through our website (synergybodymindspirit.com/offerings) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can’t wait to welcome you into your intimate healing collective!

02/09/2025

Ease into your Sunday with some self-care and set yourself up for a calm and balanced week.

Join Dawson at 10 am, TODAY, February 9th, for Big Stretchy Nap.

This class is a full body, floor based restorative class that incorporates long holds and dynamic stretches.

Sign up on Mindbody through our website (synergybodymindspirit.com) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can't wait to welcome you in!

02/08/2025

Please join Synergy Body Mind Spirit TODAY, February 8th, for SoulCollage with Carrie Hargrave, 1:00-3:30 pm!

SoulCollage is a creative collage process where participants make cards representing aspects of their personality or soul. Use the cards intuitively to answer life’s questions and participate in self-discovery.

Joyfully deepen your understanding of the relationships between your Self, your family/community, your dreams, symbols and spirit.

All supplies will be provided. Feel free to bring your favorite images,
greeting cards, photos, etc.

30.00 per person, sign up at synergybodymindspirit.com.

02/08/2025

Slow down THIS SATURDAY morning, February 8th, during Yin with Love and Kindness Meditation with Cassidy at 10:00am.

This experience offers an opportunity to stretch connective tissue to release trauma in the body, improve posture, improve joint mobility, and to increase strength and flexibility. Postures are typically held for 3-5 minutes each. Class ends with a guided love and kindness meditation.

Sign up on Mindbody through our website (synergybodymindspirit.com) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can't wait to welcome you into your intimate healing collective!