Green Antelope Yoga

07/10/2022

Got a few minutes a day for tree pose? 🌳

https://www.msn.com/en-us/health/wellness/here-s-why-maintaining-your-balancing-skills-as-you-age-is-tied-to-longevity/ar-AAZovRo?li=BBnba9O&ocid=mailsignout&fbclid=IwAR3O7XJy-TCd9pzHaT_PRLEaVYGkUY_0tFOdQxKqi9OFO84n3_h1siFrs5g&fs=e&s=cl

And it goes far beyond preventing trips and falls.

04/28/2022

Hope someone finds this helpful. I may print it and put it on my office wall!

(Taken from another yoga group; I can’t take credit)

02/12/2021

A great reminder from Dianne Bondy. She adds so much positivity and inclusivity to western yoga

01/13/2021

Well I haven’t posted here in a while, but this is a really good article. Hope you enjoy and let me know what you think!

https://www.scientificamerican.com/article/the-science-of-spiritual-narcissism/?fbclid=IwAR3lJNwCjUMP7_aKm_Hnq5OhEBtjdBxbGgFjwCfVhI0qyt2qFBbzA4XMWPk

Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego

12/13/2020

I think this is a pretty good tutorial for a classical hatha yoga sun salutation, which some people refer to as surya namaskar c. Her mic cuts out a few times, but overall it’s pretty clear. Let me know what you think!

https://m.youtube.com/watch?fbclid=IwAR2YZFFDWyu2x_CnSvy-abzXGc5uYULmM2P55DI7mqx5NFFdzaqsGiPaABw&feature=youtu.be&v=2I6sFxF34wE

11/11/2020

This is a great read. An antidote to hypercapitalism. If you don’t have much time, maybe just the last paragraph?

Learning to say no.

08/09/2020

Two weeks in Flagstaff and I still can’t get through a surya namaskar without getting out of breath. This altitude is no joke. But at least I get to practice in a beautiful place @ Northern Arizona University

08/02/2020

If you practice yoga or are curious about it, this is worth a read

Learn how to apply some of the deeper teachings of yoga to your daily life, in ways that are practical and truly beneficial for you.

08/02/2020

Wonderful article from Yoga International. Hope you enjoy!

https://yogainternational.com/article/view/the-role-of-the-eight-limbs-in-contemporary-yoga-practice?utm_campaign=Nonmember-Weekly-Newsletter-Jul-27-2020-NewPreviewFunction&utm_medium=email&_hsmi=91998900&_hsenc=p2ANqtz-_LBPe4YCgt1wAD5iwQJq95yxaHl2XjuJO7hQwJlGtShF8P9A7kiIMeBa4oy-74GoIGyjeZXhSzXk7j95kozdxQQqTTj2xdJ5n9MVJhPa4j6XIPP3U&utm_content=91998900&utm_source=hs_email

Learn how to apply some of the deeper teachings of yoga to your daily life, in ways that are practical and truly beneficial for you.

07/30/2020

This is a good read to create some context around what we usually call vinyasa flow classes. Hope you enjoy! https://www.google.com/amp/s/www.yogajournal.com/.amp/yoga-101/consciousness-in-motion

Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.

07/29/2020

Moody Shanghai morning

07/22/2020

Early morning practice on the Bund! Thanks to

07/13/2020

I haven’t made a Tuesday Tips video in a while. Lots going on these days. But enjoy this wonderful tutorial on Downward Facing Dog in the meantime!

https://www.theyogimatt.com/down-dog-avoid-shoulder-impingement/

Shares

06/27/2020

Did you know I have had scoliosis since I was a kid? Yoga has kept my back strong and pain free! (If you have scoliosis, please make sure to inform yourself about how you should practice for your specific body)

06/22/2020

A great reminder to take back the narrative from marketers, societal expectations, and anyone else who tries to make us feel bad about ourselves

Repost We give others too much influence on what WE think about OUR bodies. It is It YOUR body, it carries you through your life and truly yours is the only opinion that matters.
Thanks for the positivity and for sharing.

06/16/2020

Connect breath to movement in Surya Namaskar B! Share your questions and comments, and let me know what you'd like me to cover in future videos!

06/15/2020

This month in Shanghai!

06/10/2020

Very good advice

As a student, you have a responsibility to yourself to honor your body and your personal practice: to learn, understand and come to intimately know your own physical, mental, and emotional challenges. You must learn to always be kind to yourself, first and foremost. Not every yoga class is going to be for you, and not every teacher in every situation will be able to support you in the ways that you may expect. We must learn to take care of ourselves when others cannot. We must also learn to be soft and sweet enough to express loving kindness and forgiveness to ourselves in times of need and sorrow. At the end of the day, you are your own best yoga teacher!

Have you ever faced the realisation that a particular class may not be for you?

I'd love to hear from you in the comments 💜💜💜