Stillpoint Meditation

Stillpoint Meditation Stillpoint Meditation offers guidance, instruction, and support in applying mindfulness meditation techniques to any aspect of daily life.

Stillpoint Meditation seeks to provide a moment of quiet in this hectic world, and to train practitioners to be able to do so on their own. We emphasize the importance of a personal daily meditation practice but complement this with group meditations throughout the week and ongoing classes to broaden and deepen your own journey. One-on-one guidance is also available, as well as customized programs for businesses and groups.

Join us every Thursday - Drop into Mindfulness!http://www.StillpointMeditation.weebly.com/An open meditation space with ...
01/20/2026

Join us every Thursday - Drop into Mindfulness!
http://www.StillpointMeditation.weebly.com/

An open meditation space with instruction, and guided and silent meditation, Thursdays 6:30–8:15 pm, Mountain Standard time.
These Zoom sessions are free and open to everyone. Feel free to come and go at any time - it isn't necessary to remain for the entire session. For meditation instruction, please arrive at 6:30; guided meditation at 7:00; and silent sitting from 7:25-8:15 (All times MST, GMT-7)
Beginners welcome. Instruction and meditation guidance is always available.
Mindfulness Meditation has its roots in early Buddhism. While some of our discussion draws from Buddhist teaching, the practice of mindfulness is found in some form in most world religions. We are not a religious group, and followers of any faith or of none are equally welcome.
If you wish to donate to support ongoing instruction, you may do so here with PayPal, or use Venmo to -Owen

Calling all alchemists! Brew a Potion Day is celebrated on January 19 every year. It’s a fun day to put on your witchies...
01/19/2026

Calling all alchemists! Brew a Potion Day is celebrated on January 19 every year. It’s a fun day to put on your witchiest best and get to brewing. Potions have become a part of popular culture through games like “Minecraft” and fantasy series like “Harry Potter;” with a full inventory of potions and witches and wizards brewing them. Potions are liquid concoctions popularly expected to be magical in some way. For the most part, they were and are still brewed to cure different diseases, but some make people immortal or fall in love!

History of Brew a Potion Day

Potions, taken from the Latin ‘potare,’ meaning ‘to drink,’ have long been associated with women. In the 1100s to 1400s Europe, women were the most respected source of medication for all the illnesses people experienced. Women would brew potions made primarily of herbs, oils, and other natural ingredients with specific healing properties. These homemade potions would be accompanied by soup or restorative teas and were an important part of early medicine on the continent. Apothecaries were the early pharmacies, and just about anyone could set one up. Owners of the apothecaries would make potions from scratch that they would sell as medicine, and female-owned apothecaries were highly respected – a lot of the famous ‘potioneers’ in the world were women. These potions were for humans and animals.

Of course, there would always be people selling concoctions for money without really thinking about what went into it. Love potions were very popular, as were potions for luck, general good health, and immortality. People would get duped into buying these potions that made false promises and sometimes had dangerous ingredients. There wasn’t a lot of information about the properties of some plants and herbs at the time so it was very common for poisonous ingredients to be used in potions, causing harm to those who drank them.

The different types of potions include restorative potions to cure sicknesses, immortality potions for people who wanted to live forever, and hallucinogenic potions for spiritual practices. Brew a Potion Day encourages making potions to support health and well-being so choose your ingredients wisely!

Information by Nationaltoday.com
Photo by FlyD on Unsplash

Happy Ben Franklin Day! Benjamin Franklin Day is celebrated on January 17 every year, to pay tribute to one of the great...
01/17/2026

Happy Ben Franklin Day! Benjamin Franklin Day is celebrated on January 17 every year, to pay tribute to one of the greatest Founding Fathers of the U.S. on the anniversary of his birth. Franklin was a notable polymath of his time. He was a poet, politician, scientist, writer, diplomat, statesman, political philosopher, printer, publisher, and inventor. He is best known for co-drafting the Declaration of Independence. He is also one of the most important founding figures of America. He is also the only Founding Father who signed all four key documents that laid the foundation for the U.S.

For those of you who did not know how big a deal he was, just take a look at $100 bills, commonly known as ‘Benjamins’. The number of hats Benjamin Franklin wore is mind-boggling, with inventor, author, printer, politician, musician, diplomat, and scientist being but a few. So join us as we dive into the life of this polymath — someone who is an expert in many different subject areas. He was a man of many exceptional talents, and that fact alone is worth celebrating.

History of Benjamin Franklin Day

Though the origin or founding of Benjamin Franklin Day is not known to us, it is worthwhile deep-diving straight into the life of the man himself to better understand why he so richly deserves a day of his own, especially for the contributions he made to society at large. The day has been created to honor a man, born of humble circumstances, who quickly worked his way up in the world while making immense contributions that would go down in history. Since he was a man with his fingers in many an important pie, we’ve highlighted some of his key accomplishments according to category.

Science — Benjamin Franklin made many contributions to studies in the field of electricity, with his most notable one being the invention of the lightning rod, in 1752. He also coined common terms related to electronics today, such as ‘battery,’ ‘charge,’ ‘conductor,’ and ‘electrify.’ In the 1740s his scientific pamphlets helped found the American Philosophical Society, the first of its kind in the colonies. He also invented bifocals and the Franklin stove.

Education — In 1731, Franklin founded the first subscription library, the Library Company of Philadelphia. In 1741, his pamphlet on the need to educate youth in Pennsylvania resulted in the founding of the modern-day University of Pennsylvania, which remains one of the top schools in the country.

Civics — In 1757, he began to serve as a representative for Pennsylvania and by the 1770s, he also became the first American Ambassador to France. He also was a part of the committee of five who were responsible for drafting and signing the Declaration of Independence. Another feather to his cap was becoming the first Postmaster General of the United States, and he was put on the first U.S. postage stamp after his death.

All this, and more, from a man who dropped out of school, but continued on an enduring path of learning, sticking to his guns, and committing to making the world a better place. It’s no wonder he gets a day all to himself!

Information by Nationaltoday.com
Photo by Ronak Ramnani on Unsplash

Did you know? Spring Festival Golden Week, often coinciding with the Chinese New Year and taking place between late Janu...
01/15/2026

Did you know? Spring Festival Golden Week, often coinciding with the Chinese New Year and taking place between late January to mid-February, is celebrated from January 15 to January 21 this year. The celebrations go on till the Lantern Festival, which is on the 15th day of the New Year.

The Spring Festival is an important part of Chinese culture and one of the largest celebrations among the Chinese people, no matter where they are. The festival has a lot of focus on activities that bring luck, to make sure everyone celebrating has a great new year.

History of Spring Festival Golden Week holiday

Spring Festival Golden Week Holiday, also known as the Chinese New Year, Spring Festival, or the Lunar New Year, refers to the weeks of celebration around the new year and the arrival of Spring. The festival is one of the most important festivals on the Chinese calendar, and the celebrations have influenced similar celebrations in countries around China as well.

Like a lot of Spring Festivals in the region, the Chinese New Year is also a time for family and ancestor worship, as well as honoring and praying to important deities. People clean their homes in preparation, to sweep away the bad luck from the previous year and make room for better luck in the New Year.

The Chinese New Year is supposed to have originated under Emperor Yao, one of the legendary Three Sovereigns and Five Emperors. The day he took the throne was marked to be the beginning of the year, and people have celebrated it ever since.

A popular folktale about the Chinese New Year and its celebrations is the tale of the beast called ‘Nian,’ sometimes known as ‘Xi.’ The beast was supposed to be a terrifying creature that would eat people, especially children. As the people of the villages went to hide, an old man reassured them that he would take revenge.

The old man set up red paper and firecrackers, which scared Nian. So when the villagers returned from hiding, they saw that nothing had been destroyed. Ever since, people have worn red near New Year’s Day and set off crackers to keep Nian away.

Information by Nationaltoday.com
Photo by 阳 晨 on Unsplash

Happy Korean American Day! On January 13 we celebrate Korean American Day to honor and highlight our friends of Korean d...
01/13/2026

Happy Korean American Day! On January 13 we celebrate Korean American Day to honor and highlight our friends of Korean descent who have made immeasurable contributions as small business owners, military service members, faith leaders, doctors, artists, and elected officials for over a century. Ever since the first immigration wave happened way back in 1903.

History of Korean American Day

It was in 1903 that just over 100 Koreans first arrived in the United States. That number quickly grew and within two years a further 7,500 Korean immigrants had made the same journey. In the years that have passed, Korean-Americans have made a valuable contribution towards society, and it’s on Korean American day that we honor and celebrate their contribution.

There has been a lot to celebrate for Korean Americans over the past century or so. Sammy Lee was a two-time Olympic gold medalist in diving, Wendy Gramm served as U.S Commodity Futures Trading Commission chair under Presidents Reagan and Bush, David Hyun was the architect who revitalized Little Tokyo in LA, and Hines Ward Jr played for the Pittsburgh Steelers.

As well as the impact of individuals, Korean culture, in general, has left a sizable footprint in the U.S. Korean food has become incredibly popular, and going for bibimbap with a side of kimchi is now commonplace, as is listening to a few K-Pop tunes on the drive home. Among the more Korean Americans

In 2005, the U.S. Senate and House of Representatives passed the resolution to consent for what Korean American Day stands for and its aspirations. Korean American Day is now enjoyed each year on January 13, which is the perfect excuse to snack on some kimchi.

Information by Nationaltoday.com
Photo by Alex Ko on Unsplash

Happy Pharmacist Day! Children can get up to 12 colds a year, while adults average two to four. Where would we be withou...
01/12/2026

Happy Pharmacist Day! Children can get up to 12 colds a year, while adults average two to four. Where would we be without our pharmacists? It’s time to thank those friendly workers who keep us healthy throughout the year. Get ready to celebrate National Pharmacist Day on January 12. The day focuses on the importance of pharmacists, and it honors how much they impact our health and well-being. The campaign, launched just two years ago, links both photos (and words of thanks) to those who help us with our meds and so much more.

Why National Pharmacist Day is Important

It honors more than 300,000 employees
There were approximately 316,500 pharmacists in the United States as of 2016. The profession continues to grow, up from less than 224,000 just 15 years prior.

The profession is vital to our economy
We need pharmacists to keep us healthy, which keeps businesses moving. American employers pay more than $260 billion each year for health-related work loss.

They do much more than dispense medication
Pharmacists can give us health advice and tips, including how to take multiple medications. They know about drug therapy effectiveness and can teach us about medical devices we use at home.

Information by Nationaltoday.com
Photo by Nathaniel Yeo on Unsplash

Did you know? Quitter’s Day is held on the second Friday in January. This year, it falls on January 9. The tradition of ...
01/09/2026

Did you know? Quitter’s Day is held on the second Friday in January. This year, it falls on January 9. The tradition of setting New Year’s resolutions began some 4,000 years ago with the ancient Babylonians. For them, the year did not begin in January but in mid-March — on the first moon after the spring equinox. Quitter’s Day is set aside to recognize those who set new year goals and fail to achieve them — and to encourage and equip them to try again and ultimately succeed. Research has shown that people quit their resolutions for the year by the second Friday of January.

History of Quitters Day

In 2019, extensive research was conducted by Strava — a social network for athletes — and it was found that approximately 80% of people who made New Year’s resolutions have tapped out by the second week of January. Making deductions from the available 800 million user-logged activities in that year, Strava even went on to predict that the second Friday of January was the fateful day when the motivations of most quitters begin to decline. The main areas of focus for resolutions involve exercise, eating habits, and weight loss.

New studies have found that about two-thirds of people abandon their New Year’s resolution within a month. One of the major problems with achieving new year resolutions is that those who set them are over-ambitious. People usually start with high levels of motivation, but as time progresses, the drive begins to wane. The key in achieving goals is to set short, medium, and long-term goals as opposed to one large unrealistic stretch goal. Starting small and staying consistent, and also pairing up with someone else to remain accountable and motivated, will lead to good results. The day is not one to make fun of those who set goals and quit, but one to ultimately inspire them to eventually achieve their goals despite all odds.

The key to not quitting something you started is to not just decide to do something but to be totally devoted to doing it. The second key is persistence, and the third is to get in with a group/club doing the same thing. According to research, these three things are winning recipes to keep going.

Information by Nationaltoday.com
Photo by lucas Favre on Unsplash

Happy Orthodox Christmas! Orthodox Christmas Day is on January 7 every year, and isn’t it an exciting opportunity to cel...
01/07/2026

Happy Orthodox Christmas! Orthodox Christmas Day is on January 7 every year, and isn’t it an exciting opportunity to celebrate another Christmas just as the New Year kicks off? Can you believe that Christmas was originally celebrated 13 days after December 25 (the day we all celebrate it on today)? In the Julian calendar — a much older calendar used before the current Gregorian calendar — Christmas was celebrated on January 7. The Orthodox Church still uses the same old calendar to celebrate Christmas Day. Orthodox Christians celebrate by going to church and other traditions like burning frankincense to commemorate the Wise Men’s gifts to baby Jesus.

History of Orthodox Christmas Day

The Christmas season is a much anticipated period of the year all around the world. It is an important time and means many different things to everyone. It is a time to reconnect with family and loved ones, a time of giving and receiving gifts and love, a time to relax and take a break from all the rigors of the previous months, and more importantly, a time Christians celebrate the birth of Jesus Christ. In the Bible’s account of the birth of Jesus, it does not state explicitly on which date He was born. The celebration of Christmas on December 25 is a conception by Sextus Julius Africanus, a Christian historian in 221 A.D. The date was set using the Julian calendar, which was later updated to the Gregorian calendar.

Orthodox Christmas day occurs every January 7 because the Orthodox Church still chooses to celebrate the birth of Jesus as per the Julian calendar. The Gregorian calendar that is currently in use today led to a new Christmas Day on December 25 due to the addition of new elements that changed the calendar year. Perhaps we can even say that Orthodox Christmas day is the original Christmas Day.

Whether you celebrate on December 25 or January 7, Christmas has evolved from a pagan holiday to a Christian celebration to a time for everyone, no matter their religion, climes, or associations. It is a time for everyone to make merry and engage in traditions and customs like organizing and attending Christmas carols and concerts, putting up Christmas trees and lights, making beautiful Christmas cookies, and more.

Information by Nationaltoday.com
Photo by Andrey K on Unsplash

Did you know? Harbin Ice Festival is celebrated annually on January 5 and continues till the end of February. It is rega...
01/05/2026

Did you know? Harbin Ice Festival is celebrated annually on January 5 and continues till the end of February. It is regarded as the largest ice and snow festival in the world. Although when it started, it consisted mainly of Chinese people, it is now an internationally celebrated festival and competition, attracting tourists from all over the world. The festival takes place in Harbin, Heilongjiang, China. Siberian Russia is only a few hours to the north of this city which is the reason for the frigid weather. The average temperature during winter in Harbin is 1.8° lows dropping as much as -36.6°F. This arctic climate accounts for the reason this festival operates functionally for such an extended period. Harbin is known as “Ice City” for having the longest and coldest winter in China.

History of Harbin Ice Festival

The festival has its origins in Harbin’s traditional ice lantern show which started during the winter of 1963. It didn’t originally start as a festival as it was seen more like a garden party. The event was temporarily put on hold during the Cultural Revolution by Mao Zedong which started around 1966 and lasted until 1976 when Mao died.

Officials of the Propaganda Department of the Harbin Municipal Party Committee got the idea of a festival in 1983 when the lantern show was held to the admiration and praise of Hong Kong and Macau officials. The officials approached Harbin Municipal Party Committee with the suggestion of making it into a festival by October of that same year. The suggestion was submitted to the Heilongjiang Provincial Party Committee and was subsequently approved after a year of unrelenting efforts.

The first Harbin Ice Festival was thus held with a grand ceremony at Zhaolin Park on January 5, 1985, and was announced as an event that would be held annually. In 2001, Harbin Ice Festival was celebrated alongside Heilongjiang International Ski Festival and got its new name, China Harbin International Ice and Snow Sculpture Festival. It is still known however as the Harbin Ice Festival for simplicity.

Information by Nationaltoday.com
Photo by Matt Forster on Unsplash

Did you know? Tom Thumb Day is celebrated on January 4 to commemorate the legacy of Charles Sherwood Stratton, the great...
01/04/2026

Did you know? Tom Thumb Day is celebrated on January 4 to commemorate the legacy of Charles Sherwood Stratton, the greatest actor of his time. Born on January 4, 1838, in the silent streets of Bridgeport, Connecticut, Charles went on to achieve global acclaim under the patronage of his mentor and adoptee, circus pioneer P. T. Barnum. Stratton, a dwarf, evaded the stigma that comes with the disability and took his talent all the way to the courtyard of Queen Victoria. On his birth anniversary, we come together to acknowledge his lasting legacy in the entertainment industry, and the many paths he paved for the little people of his time.

History of Tom Thumb Day

Charles Sherwood Stratton was born on January 4, 1838, in Bridgeport, Connecticut. Although he had a normal appearance at the time of his birth, he stopped showing signs of physical development after six months due to a growth hormone deficiency. He remained 25 inches tall until the age of nine when he started growing very slowly again. His final height measured at three-foot four inches.

At the age of four, circus maestro P.T. Barnum, a distant relative of Stratton’s, recognized his talent and decided to mentor him. He informally adopted the boy and taught him how to sing, dance, mime, and impersonate. Soon enough, Barnum’s dedicated tutelage came to fruition, as Stratton became one of the main acts of his New York City Museum.

As the duo started their American tour, Barnum gave Stratton a new stage name, Tom Thumb, based on English folklore. He billed him as an 11-year-old dwarf from England when Stratton was just five years old. On the stage, Stratton impersonated characters such as Napoleon and Cupid.

At the age of six, Charles was invited to Buckingham Palace. His performance for Queen Victoria and the subsequent tour earned him star status in London. As the years passed, Stratton added many titles to this name, “the greatest actor of his time” being one of them. From his very first performance in New York, he breathed fresh air into the freak show entertainment world and rehabilitated the presentation of ‘human curiosities’.

America’s love for carnival shows can be partially credited to the lively performances of General Tom Thumb and his decades-long dedication to the craft. Burnam didn’t just capitalize on Stratton’s small stature, but he also highlighted his true artistry. Stratton’s ability to sing and act, coupled with his clever comedic timing made him a true professional entertainer, one of the greatest to ever exist.

After four decades in the entertainment industry, which included an invitation from the Lincoln White House, Stratton died of a heart stroke at the age of 45. On the anniversary of his birth, we celebrate General Tom Thumb and his towering contribution to the entertainment industry.

Information by Nationaltoday.com
Photo by Kyle Head on Unsplash

When it comes to fiction writing, the stories are only limited by one’s imagination. And no matter what type of fiction ...
01/02/2026

When it comes to fiction writing, the stories are only limited by one’s imagination. And no matter what type of fiction stories you like, chances are a few of them involve some sort of science fiction topics. If so, National Science Fiction Day on January 2 is the perfect day to celebrate this type of story. For all the sci-fi fans out there you can expand your future in science by discovering science and technology scholarships on Scholaroo.

Science fiction touches so many different areas of literature that most people can find one area that they love. Science fiction can include stories based in space with aliens like E.T. or space battles like Star Wars. The genre also can include time travel, such as H. G. Wells famous book, The Time Machine, or the Doctor Who franchise. Even super hero movies can involve science fiction. After all, who would believe a talking raccoon as in Guardians of the Galaxy or the rock-like skin of the Thing in the Fantastic Four without the science fiction angle?

So if you’re fascinated by the unknown and by the possibilities of what science can bring in the future, you probably would be – or already are – a fan of science fiction. And that’s why National Science Fiction Day is the perfect day to celebrate all of these different books, movies, and television shows. You may not love sci-fi enough to consume its stories every day, but this special day is a great opportunity to spark your imagination!

Information by Nationaltoday.com
Photo by Maksim Istomin on Unsplash

Address

Flagstaff, AZ

Alerts

Be the first to know and let us send you an email when Stillpoint Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stillpoint Meditation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram