Flagstaff Optimal Health and Weight Management

Flagstaff Optimal Health and Weight Management Your journey to lasting health starts here 🌿 Evidence-based strategies for weight management and cardiovascular risk reduction.

The scale can’t tell you what you’re gaining or losing.InBody body composition analysis shows changes in fat, muscle, an...
01/20/2026

The scale can’t tell you what you’re gaining or losing.

InBody body composition analysis shows changes in fat, muscle, and hydration so progress is measured accurately, not emotionally. This data helps guide smarter adjustments and keeps your health plan focused on long-term results.

Available as a standalone service or program add-on.

Our new programs are designed around a 12-month commitment — giving your body, habits, and mindset the time they need to...
01/20/2026

Our new programs are designed around a 12-month commitment — giving your body, habits, and mindset the time they need to truly shift. You can adjust your level of care as life changes and cancel after 12 months.

Consistency creates results. We’ll walk with you the whole way.

Learn more at: flagstaffoptimalhealth.com

Stress doesn’t just live in your head; it lives in your nervous system.NeuralChek uses heart rate variability (HRV) to s...
01/19/2026

Stress doesn’t just live in your head; it lives in your nervous system.

NeuralChek uses heart rate variability (HRV) to show how stress may be impacting your energy, metabolism, and recovery. It’s quick, non-invasive, and helps us tailor your care with precision.

Now available as an add-on for members and non-members.

Another fun walk this morning! We added 10 body weight squats to each lap and had 2.5 miles and 50 squats in by 10:00 💪...
01/19/2026

Another fun walk this morning! We added 10 body weight squats to each lap and had 2.5 miles and 50 squats in by 10:00 💪🏼😎💪🏼

Remember that all ability levels are welcome and I always stay in the back, so you even get a little extra TLC 😘

01/19/2026

Happy MLK Day! ✊🏼♥️
Our community walk will be held at Flagstaff Mall today, if you’d like to join! 9:00 at the entrance by Planet Fitness

Blood sugar isn’t just about diabetes — it affects energy, cravings, sleep, mood, and weight loss success.With Continuou...
01/17/2026

Blood sugar isn’t just about diabetes — it affects energy, cravings, sleep, mood, and weight loss success.

With Continuous Glucose Monitoring (CGM), you can see how your body responds to food, stress, movement, and sleep in real time—up to 144 readings per day. We partner with Theia Health and provide in-house data review and interpretation, so you’re not left guessing or obsessing over numbers.

This is one of the most powerful tools we use to personalize nutrition, reduce insulin spikes, and support sustainable metabolic health.

Available as a monthly add-on or included in select programs.

Your health journey should feel supported. At Flagstaff Optimal Health & Weight Management, our clinic is designed to su...
01/16/2026

Your health journey should feel supported. At Flagstaff Optimal Health & Weight Management, our clinic is designed to support both the science and the nervous system behind lasting change. Located inside the Moonshot Accelerator in Flagstaff, our space includes:

• A Relaxation Lounge with BrainTap for guided nervous system reset
• InBody body composition analysis for precise, data-driven tracking
• NeuralChek assessments to measure stress and nervous system balance
• Private wellness consultation rooms for confidential, one-on-one care

This isn’t a crowded clinic or a rushed appointment. It’s a calm, modern space built for real conversations, accurate data, and personalized care — so you can focus on your health without distractions.

Led by love. Supported by science. Right here in Flagstaff.

Healthcare should feel supportive, not judgmental. 💗 Our approach blends compassion, relationship-based care, and eviden...
01/14/2026

Healthcare should feel supportive, not judgmental. 💗

Our approach blends compassion, relationship-based care, and evidence-based medicine — so you feel encouraged and confident in the plan you’re following.

At Flagstaff Optimal Health & Weight Management, we build our care on trust, love, and evidence-backed tactics that work.

We had a great time walking at the mall today, discussing the new food pyramid, books on the shelf at B&N, and what we c...
01/13/2026

We had a great time walking at the mall today, discussing the new food pyramid, books on the shelf at B&N, and what we can do when life doesn’t show up how we want it to.

We’ll be back at the mall next week and hope to see you there! Entrance by Planet Fitness at 9:00

Shoutout to my girl, Lindsey Autumn DeStefano, who painted the gorgeous mural behind us! We love you!!

01/12/2026

🔔 The Monday walk will be at the mall tmrw 🔔

We will meet inside the entrance next to Planet Fitness tomorrow at 9:00 and walk laps for about an hour. You can join or leave anytime and walk at any pace (I always stick with the slowest ♥️) Hope to see you there!

01/10/2026

Holy health!! I just found a new report on the InBody Scale and I’m kind of blown away by the numbers:

Our community has released *847.5 lbs of Body Fat*
since March 2025!

It was so fun to gather in community today! Thank you to all of you who came to laugh, share, and learn - it works like...
01/10/2026

It was so fun to gather in community today! Thank you to all of you who came to laugh, share, and learn - it works like insurance for your long-lasting heath🤩

Next month: We’re excited to offer Liquid Breathwork’s unique blend of Breathwork, Sound Healing, and Reiki to lead us into our Stress Management Module! 💪🏼🫁🧠🫀

*This one is for Members only* so secure your spot or schedule your first consult with the link below!

https://flagstaffoptimalhealth.practicebetter.io/ #/688d31d7da13908e7fff5941/bookings

Address

2201 N Gemini Road , Suite 127B
Flagstaff, AZ

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