Flagstaff Feldenkrais

11/21/2022

Hi all,
Tomorrow Monday Nov 21 is the next class in the series
Standing Tall- Recover from cell phone neck or too much computer time
I’m changing the time to
10:45 Flagstaff or MST,
12:45 EST and
5:45 UK time
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017
Meeting ID: 968 061 6017
Please let me know you are coming to class.
Cost:
Classes are $15 US or £10 UK via Zelle or PayPal (friends and family) to jayne@humannature.ws
If you need more info or my bank details please contact me.
Unfortunately some the recordings haven’t worked very well as I am in a new room which echoes, but I will send out the ones that have worked.
All the best
Jayne

10/27/2022

I am about to start up my online classes again on Mondays October 31st - December 5th
If you are in Flagstaff and would like to attend in person at Human Nature Movement Arts Studio please let me know in advance.

The theme will be Standing Tall - How to Recover from Cell Phone Neck or too much Computer Time.

Time:
10:30am Arizona time & MST,
1:30pm on Oct 31, 12:30pm after Nov 6 East Coast time
5:30pm UK time,

Join Zoom Meeting
https://us02web.zoom.us/j/9680616017
Meeting ID: 968 061 6017

Please let me know you are coming to class.

Cost:
Classes are $15 US or £10 via Zelle or PayPal (friends and family) to jayne@humannature.ws
If you need more info or my bank details please contact me.

I will be recording the lessons so if you can’t come to class but would like the recording then please let me know.
I will make the recordings available to all those who attend classes.

If you would like a one to one personal lesson then please be in touch.

I look forward to seeing you there
All the best
Jayne

If you no longer wish to be on this list please let me know.

10/26/2022

Fascinating article about my Tai Chi teacher Gerde Geddes(Pytt)

Both Gerda Geddes and Sophia Delza encountered Tai Chi in China by chance during the 1940s. Then, they introduced it to the West.

03/12/2022

Hi all,
It turns out that March is going to be a busy time for me with performances and river training. So I will only be teaching four online classes this month. Friday March 11, Monday March 14, Friday March 18 and Monday March 28.

Time: 9:30am Flagstaff, 12:30pm East Coast USA, 4:30pm London time. (5:30pm UK time on March 28)

The link will be:
Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

PLEASE LET ME KNOW IF YOU ARE COMING TO CLASS.

PAYMENT
$20 per class or $60 for all four classes.
In US please pay via Paypal Friends and Family to jayne@humannature.ws
In UK please email me for my UK bank details to pay in £s.

Please don’t let lack of funds stop you from coming to class if you need to pay less please email me or just come to class.

Here is a recording of yesterday's class if you would like to try it.
It is part of a Series of lessons called

Effortless Standing - Roots in the Earth, Head in the Clouds

(The beginning of the recording has some odd sounds but that stops after a minute or so. I forgot to mute everyone)

Simply Lengthening Your Legs with Primary Image (5 lines) Based on AY 340 Friday March 11 2022
https://us02web.zoom.us/rec/share/E3qGOtOTN7NOzp8hgaOPWOZAJcLjQ3fSN0NdPdd3MN5jcBDNPgUS9Nf9J-Q_VjT6.BmCVLP_1FYSuNNyy?startTime=1647020317000

Hope to see you there
All the best
Jayne

02/18/2022

Hi All,

The New Series of Classes is
Effortless Standing - Roots in the Earth, Head in the Clouds
Feb 18, 21, 25, 28
Mondays and Fridays 10:30am Flagstaff, 12:30pm EST, 5:30 UK time

If you can’t make that time but would like the recordings then please let me know.

The classes will be cumulative and build on each other but they can also be done individually.

The link will be:
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

Please let me know if you are coming to class.

PAYMENT
$20 per class or $60 for all four classes.
In US please pay via Paypal Friends and Family to jayne@humannature.ws
In UK please email me for my UK bank details to pay in £s.

Please don’t let lack of funds stop you from coming to class if you need to pay less please email me or just come to class.

Hope to see you there
All the best
Jayne

01/19/2022

Hi All
Happy New Year
I hope in spite of the difficulties of last year you all had good end of the old year beginning of the new.

I am starting my new year classes this week on Friday January 21. They will be on Mondays and Fridays 10:30am Flagstaff time, 12:30pm East Coast time ad 5:30pm London time.

New Year Series of Mindful Movement Classes
The classes will be cumulative and build on each other but they can also be done individually. I will record the classes for you to do later if you cannot make the class times.

PAYMENT
$20 per class or $30 for both classes in the week.
In US please pay via Paypal Personal to jayne@humannature.ws
In UK please email me for my UK bank details to pay in £s.

Please don’t let lack of funds stop you from coming to class if you need to pay less please email me or just come to class.

The link will be:
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

Please let me know if you are coming to class.

Hope to see you there
All the best
Jayne

11/29/2021

Last class today in the Sense of Balance Series. 10:30 Flagstaff, 12:30 east coast, 5:30 London.
Let me know if you would like the recordings of the 8 classes.
The zoom link is in the attachment below.
Hope to see you there

https://www.facebook.com/leewaydance/photos/a.1012476309238595/1207906683028889/

Hi all,
Sorry that this is such short notice.
I’m continuing the series of Online Mindful Movement Classes in November 2021 which I'm calling "A Sense of Balance"
Mondays and Fridays throughout November 8, 12, 15, 19, 22, 26, 29.
10:30am Flagstaff time - 12:30 East Coast - 5:30pm London time.

A Sense of Balance.
I am looking at this in both a physical and emotional, psychological way. How do we find balance in our lives, neither doing too much nor too little, how do we avoid overwhelm? How do we find balance in the way we stack up on our bones over our feet? Balance is not a static thing which is accomplished through rigidity and holding. Just think of how a tight rope walker constantly adjusts and moves in order to maintain balance. We will explore movements in standing, sitting and lying on the floor or if necessary a firm bed, which will help us to become more aware of and improve our sense of balance.
The classes will be cumulative and build on each other but they can also be done individually. I will record the classes for you to do later if you cannot make the class times.
PAYMENT
$20 per class or $110 for all 7 classes in November.
In US please pay via Paypal Friends and Family to jayne@humannature.ws
In UK please email me for my UK bank details to pay in £s.
Please don’t let lack of funds stop you from coming to class if you need to pay less please email me or just come to class.
The link will be:
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017
Meeting ID: 968 061 6017
Please let me know if you are coming to class.
Hope to see you there
All the best
Jayne

11/08/2021

Hi all,
Sorry that this is such short notice.
I’m continuing the series of Online Mindful Movement Classes in November 2021 which I'm calling "A Sense of Balance"
Mondays and Fridays throughout November 8, 12, 15, 19, 22, 26, 29.
10:30am Flagstaff time - 12:30 East Coast - 5:30pm London time.

A Sense of Balance.
I am looking at this in both a physical and emotional, psychological way. How do we find balance in our lives, neither doing too much nor too little, how do we avoid overwhelm? How do we find balance in the way we stack up on our bones over our feet? Balance is not a static thing which is accomplished through rigidity and holding. Just think of how a tight rope walker constantly adjusts and moves in order to maintain balance. We will explore movements in standing, sitting and lying on the floor or if necessary a firm bed, which will help us to become more aware of and improve our sense of balance.
The classes will be cumulative and build on each other but they can also be done individually. I will record the classes for you to do later if you cannot make the class times.
PAYMENT
$20 per class or $110 for all 7 classes in November.
In US please pay via Paypal Friends and Family to jayne@humannature.ws
In UK please email me for my UK bank details to pay in £s.
Please don’t let lack of funds stop you from coming to class if you need to pay less please email me or just come to class.
The link will be:
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017
Meeting ID: 968 061 6017
Please let me know if you are coming to class.
Hope to see you there
All the best
Jayne

10/03/2021

I’m starting 2 new series of online Mindful Movement classes based on Feldenkrais Awareness through Movement
Mondays and Fridays throughout October.
9:30am Flagstaff time - 5:30pm London time.

Mondays classes will be focused on A Sense of Balance.
I am looking at this in both a physical and emotional, psychological way. How do we find balance in our lives, neither doing too much nor too little, how do we avoid overwhelm? How do we find balance in the way we stack up on our bones over our feet? Balance is not a static thing which is accomplished through rigidity and holding. Just think of how a tight rope walker constantly adjusts and moves in order to maintain balance. We will explore movements in standing, sitting and lying on the floor or if necessary a firm bed, which will help us to become more aware of and improve our sense of balance.

Friday Classes - which I am calling “Seeing Clearly”.
The focus will be on the use of our eyes in movement. It seems that we are almost all addicted to screens these days and that takes its toll on our vision, movement, posture/acture, balance and how we use our head/neck/spine.
Classes can be adapted to be done in a chair but will mostly be in standing, sitting and on the floor or firm bed.

The classes will be cumulative and build on each other but they can also be done individually. I will record the classes for you to do later if you cannot make the class times.

PAYMENT
$20 per class or $70 for all Friday Classes, $70 for all Mondays Classes or $120 for all the Classes.
In US please pay via Paypal Friends and Family to jayne@humannature.ws
In UK please email me for my UK bank details to pay in £s.

Please don’t let lack of funds stop you from coming to class if you need to pay less please email me or just come to class.

The link will be:
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

Please let me know if you are coming to class.

Hope to see you there
All the best
Jayne

07/09/2021

Hi friends
Sorry for the short notice. I’m just back from an incredible String Quartet Trip in Grand Canyon.
I will be teaching tomorrow Friday July 9 at 5:30pm UK time, 9:30am Flagstaff and PDT, 12:30 EDT.
I will also teach Mondays and Fridays July 12, 16, 19, 23

The link will be the same one it has been.
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

Hope to see you there
All the best
Jayne

PAYMENT
Classes are on a donation basis. Please don’t let lack of funds stop you from coming to class.
Paypal to jayne@humannature.ws Please pay Friends and Family (Suggested donation $15)

07/06/2021

https://youtu.be/NQjBXunhOVQ

What is the Feldenkrais Method and Awareness Through Movement? Dr. Moshe Feldenkrais created and developed the Feldenkrais Method throughout his life. The ap...

05/14/2021

I'm teaching two more Online Mindful Movement Classes in May. Today Friday May 14 & Monday May 17 on zoom.
5:30pm UK time, 9:30am Flagstaff and PDT, 12:30 EDT.

The link will be the same one it has been.
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

PAYMENT
Classes are on a donation basis. Please don’t let lack of funds stop you from coming to class.
US via Paypal to jayne@humannature.ws Please pay Friends and Family (Suggested donation $15)

04/23/2021

Hi All,
Sorry for the late announcement but I will be teaching an Online Mindful Movement class today April 23rd at 5:30pm UK time, 9:30am Flagstaff and PDT, 12:30 EDT.

The link will be the same one it has been.
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

PAYMENT
Classes are on a donation basis. Please don’t let lack of funds stop you from coming to class.
US via Paypal to jayne@humannature.ws Please pay Friends and Family (Suggested donation $15)

04/01/2021

Hi friends,
Happy Springtime, April is here!
In April I am going to be travelling again. So classes will be a bit sporadic.
No classes April 12, 16, 23, 26, or 30
I will teach tomorrow April 2, then 5, 9 and 19.
9:30am AZ time, 12:30pm EST and it will stay at 5:30pm UK time.

The link will be the same one it has been.
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017

Meeting ID: 968 061 6017

Here is a link to last Mondays class

March 29 2021
Movements of the Spine While in Sitting in a Chair
https://us02web.zoom.us/rec/share/VvjpawaogdeWM86H8klLbjbcfGMhl4iZUTircIGymKWiE9E8UsGdrZlmLWrIweuE._9xfk3oH20BqLWtB?startTime=1617035808000

PAYMENT
Classes are on a donation basis. Please don’t let lack of funds stop you from coming to class.
US via Paypal to jayne@humannature.ws Please pay Friends and Family (Suggested donation $15)

If you can’t come to class but would like to continue to receive the recordings then let me know.

Also please let me know if you want to be taken off my email list
Stay safe and healthy
Happy Spring

Jayne

03/25/2021

Interesting!

We might not be able to go out right now, but we can go in. For those of us still stuck taking class at home, it's not a great time to work on jumps, leaps and turns. As for discovering our internal world, though, it's been a somatic sensory feast.The basic tenets of somatics—awareness, efficiency...

02/28/2021

Hi Friends,
I will continue teaching through March on Mondays and Fridays there will be no class on March 12. Classes will be at 5:30pm UK time, 12:30pm EST, and 10:30am MST.
I’m staying with the FINDING FLOW theme for March
The link will be the same one it has been.
Join Zoom Meeting
https://us02web.zoom.us/j/9680616017
Meeting ID: 968 061 6017
I hope to see you there.
PAYMENT
Classes are on a donation basis. Please don’t let lack of funds stop you from coming to class.
US via Paypal to jayne@humannature.ws Please pay Friends and Family Suggested donation $15
Spring forward time changes:
Arizona doesn’t change their clocks on March 14 as the rest of the US does and UK changes their clocks on March 28. So keep an eye out March 14 for class time changes.
March 15, 19, 22 class will be an hour earlier in UK at 4:30pm and in Arizona classes will switch to being at 9:30am.
If you can’t come to class but would like to receive the recordings then let me know.