barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Barre3 flagstaff family - PSA!!! Our complex is undergoing road closures beginning Monday 9/15 🚧 Piccadilly Dr (the stre...
09/12/2025

Barre3 flagstaff family - PSA!!!

Our complex is undergoing road closures beginning Monday 9/15 🚧 Piccadilly Dr (the street our studio is on) & Kensington will be closed, & you will not have access to our normal parking spaces. Please allow your self ample time to find parking before walking into class! Closures are estimated to be completed 9/25.

As always, call the studio with any questions.

The small moments are the ones that shape us. Slow down, stay present, and trust that you’re exactly where you need to ...
09/11/2025

The small moments are the ones that shape us. Slow down, stay present, and trust that you’re exactly where you need to be.

Listen inward. Move forward.Your energy changes. Your workout can, too.✨ We believe there’s wisdom in every phase of you...
09/06/2025

Listen inward. Move forward.

Your energy changes. Your workout can, too.✨ We believe there’s wisdom in every phase of your cycle. While the science around cycle syncing is still evolving, one thing is certain: your body is always speaking — and your lived experience is your best guide.

We’re here to help you tune in, honor what you need, and move in a way that feels right, every day. Some days, that might mean pushing to your edge. Others, it’s slowing down and pulling back. Either way, you’re building strength on your own terms.

Your cycle, your signals. Start listening.✨

*Remember: Everyone’s experience is different. Use this as a starting point, not a script.

First day of fall is this year is September 22, so we’re squeezing in every last bit of the summer vibe🌀
09/04/2025

First day of fall is this year is September 22, so we’re squeezing in every last bit of the summer vibe🌀

B3 Book Club is back! 📖☕️🧡We will be meeting on Sunday, September 28th at 9:30 am at Flagstaff Bakery Company(119 S San ...
09/02/2025

B3 Book Club is back! 📖☕️🧡

We will be meeting on Sunday, September 28th at 9:30 am at Flagstaff Bakery Company
(119 S San Francisco St).

This month we’re reading Walking with Sam: A Father, a Son, and Five Hundred Miles Across Spain by Andrew McCarthy. Facing the challenges of a 500-mile journey across Spain’s Camino de Santiago, the father and son confront their relationship, delving into topics like divorce, school trauma, McCarthy’s difficult relationship with his own father, and even the impact of fame and snack food. The book explores themes of connection, self-discovery, and the transformative power of shared experiences, as the two navigate both the physical landscape and their personal histories.

We hope you’ll join us in reading & thoughtful discussion 🫶🏻

This fall schedule is what dreams are made of✨ With school started, leaves changing, & temperature lowering, the studio ...
08/31/2025

This fall schedule is what dreams are made of✨

With school started, leaves changing, & temperature lowering, the studio will begin this new schedule starting September 1. Please note a few changes in class times - biggest change to note is all 10 am classes are shifting to 10:15 am. We want to give you the best experience in the studio with most opportunities to move with us🤍

It’s a love story, baby just say yes 🧡🫶🏻 What else do you love about ?!📷: 👏🏼
08/27/2025

It’s a love story, baby just say yes 🧡🫶🏻

What else do you love about ?!

📷: 👏🏼

NAU, we are SO happy to have you back💛💙We offer an unlimited class plan at a special rate just for NAU and CCC students!...
08/25/2025

NAU, we are SO happy to have you back💛💙

We offer an unlimited class plan at a special rate just for NAU and CCC students! With in studio classes that work around your schedule you can move with us 7 days a week. We have 5 different class types and provide all props and equipment so you just have to show up with a water bottle!

First class is free! Ask our staff about the special price plan for students when you come take class🫶🏻 Call, email, or use our barre3 Studio app to sign up & join us!

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

New retail just dropped in the studio❤️‍🔥Come shop before class this weekend!
08/23/2025

New retail just dropped in the studio❤️‍🔥

Come shop before class this weekend!

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Address

601 East Piccadilly Drive, Suite 80
Flagstaff, AZ
86001

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 8:30am - 5pm

Telephone

+19287740782

Website

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Our Story

Barre3 is a full-body 60-minute workout combining strength training, cardio and mindfulness that will leave you feeling balanced in body and empowered from within. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.