EVOLVE Flagstaff

04/16/2026

03/25/2026

Exercise and movement shouldn’t hurt. If a specific movement or exercise causes pain, there are countless ways we can tailor a program or movement for your body.

If you have a coach who tells you to push through it, or ignore it… 🚩

All of our coaches have worked extensively with people in different bodies, with different abilities, and with different needs. Whether you’re an endurance athlete, or simply want to have less pain, exercise and movement are the most beneficial things we can do. And remember, exercise should work with your body, not against it.

03/06/2026

Join us for our weekly Saturday Community class where we will be supporting for the month of March!

Flagstaff Family Food Center is making a massive impact across northern Arizona. In 2025 alone, they provided 8.2 million pounds of food, more than 534,000 meals, and nearly 100,000 food boxes while serving about 41,000 people annually.

At the same time, demand continues to rise as families face higher food costs, housing costs, and ongoing financial strain. Supporting local food access matters.

01/28/2026

Enough is enough.

Community is one of the strongest forms of resistance so come together with us every Saturday at 8:00 AM for a free community class.

Donations are welcome but not required.

01/15/2026

FREE WORKSHOP: Intro to Strength Training

Ever felt intimidated by the gym—or wanted to start strength training but didn’t know where to begin?

Join Dr. Bri, DPT, CFL2 for a judgment-free workshop designed to help you feel confident using common equipment, learn solid technique, and understand how strength training supports health and performance at every age.

Come hang out with us THIS SATURDAY
Jan 17, 2026 | 9:30–11:00 AM
EVOLVE Flagstaff — 824 W Rte 66, Suite A1

Spots are limited—sign up via the link in our bio!

12/30/2025

What a year! As every year, 2025 has been beautiful, challenging, and everything in between. We have watched our clients accomplish everything from their first back squat, deadlift PRs, 100 milers, to feeling more at home in their bodies.

We had to say good bye to , and Emma (we miss you!) and welcomed new , and 🫶🏽

We are so grateful to each and every one of our members, clients, coaches, and clinicians for making EVOLVE a welcoming and warm space for community. No matter what 2026 holds, we know we will be better together.

Happy New Year from all of us at EVOLVE!

12/20/2025

We know that muscle mass decreases as the age. While thats that’s true, we can litigate it through intentional training and adequate nutrition. But before muscle mass or strength significantly decrease, we lose the ability to generate power, speed, and force first.

Having the capacity to move, a lot of weight is important but not more important than being able to move the weight quickly and effectively.

This is not only beneficial when climbing a techy section on your bike, moving heavy powder under your skis, but also extremely beneficial doing daily mundane tasks like reacting quickly to prevent yourself from falling on the ice.

12/05/2025

This winter we’re rolling out monthly themes, starting with Winter Readiness—more quads, hinging, rotation, and agility so you can power through the powder (and the driveway ).

You’ll also see our new training load charts in class to help you pick smart weights and track progress without the guesswork.

Wednesdays + Saturdays = one full-body strength block, one longer endurance block → more intention, same good sweat.

Ready to train smarter this winter at your favorite Flagstaff gym?



11/17/2025

We are partnering with this holiday season to nourish our community!

Together, we can help feed our neighbors and friends because food is a not privilege, it’s a human right.

11/26/2024

Support YOUR local community this holiday season. Here are some of our favorites!

Tag your favorite Local business below that you want to support!

11/07/2024

We will continue to move with compassion, respect, curiosity, and love. Why? Because we see this is the only way forward.

We aren’t going anywhere.

09/03/2024

We want to give a warm welcome to our newest team member and dietitian Christen! We are so excited to add yet another incredible practitioner to our team, you can book with her through our website or over the phone starting today!

Christen Kinsella is a Registered Dietitian Nutritionist with over 12 years of experience working with individuals across the lifespan in both clinical and outpatient settings. She has a wealth of experience working with clients with chronic conditions such as diabetes, cardiovascular disease, and GI disorders. She is most passionate about helping people realize how to truly nourish themselves while creating a long-lasting, healthy relationship with food and their bodies. She wants to help every single person find joy in health, movement, and food! She is a lover of all things adventure and play. You will likely find her on a bike, on a snowboard, playing at the park with her 4-year-old, or in a chair reading all of the books.