Dr Emily Burgoon

11/23/2025

Bio-identical hormone replacement isn’t purely anti-aging vanity or only for s*xual health. It’s important disease prevention for women.

Transdermal estradiol + micronized progesterone (started early) cuts risk of:
❗Alzheimer’s 30–70 % (KEEPS, Cache County, ELITE)
❗Heart disease 30–50 % (timing hypothesis)
❗Type 2 diabetes ~35 % (better insulin sensitivity)
❗Osteoporosis/fractures up to 50 %
❗Sarcopenia (preserves muscle mass & strength)

Menopause brings a cortisol surge which accelerates ALL of these—drives brain plaques, insulin resistance, arterial stiffness, bone loss & muscle wasting.

Replacing what’s missing calms cortisol, cools inflammation, and literally slows biological aging.
This isn’t just optional symptom relief — it’s evidence-based protection.

11/22/2025

⚠️Menopause isn’t just hot flashes — it’s a massive shift in stress biology & inflammation that ages women faster if ignored.

When s*x hormones and DHEA drop, stress hormone rises unopposed.
→ stress axis goes haywire: higher baseline cortisol, slower recovery after stress
→ 40–60 % of women develop new/worsening anxiety, mood instability and insomnia
→ Belly fat piles on (cortisol + low testosterone causes visceral fat gain)

Inflammation increases:
S*x hormones are a major part of your built-in anti-inflammatories. Without them:
- Inflammatory immune markers rise 30–100% in the first 3–5 postmenopausal years
- Joint pain worsens, fibromyalgia flares, new food sensitivities can arise
- Autoimmune diseases (Hashimoto’s, RA, MS, Sjögren’s) often surge or debut right at menopause

Brain on fire:
Microglia (immune cells in the brain) get activated, causing brain fog, depression, 2–4× higher Alzheimer’s risk etc

The fix? Replacing estradiol (especially transdermal) + micronized progesterone lowers cortisol 20–30 %, cools systemic inflammation, and dramatically reduces autoimmune flares in studies.

Menopause is an inflammatory, high-cortisol state that increases disease risk.

Protect your brain, joints & peace of mind. Find a hormone literate doctor who can test, prescribe BHRT, and counsel you on personalized lifestyle interventions for hormone balance and stress management.

11/21/2025

🙋♀️Ladies, great s*x isn’t simply temporary pleasure — it’s medicine. Regular intimacy & or***ms (solo or partnered) deliver proven benefits.
If stress, overwhelm or physical/emotional changes around menopause are stopping you, help is available. Find a hormone and intimacy literate doctor to work with.

Science now confirms these benefits of s*x and or***ms:
Physical wins:
❣️Drops blood pressure 20–30 pts for hours (better than some meds)
❣️Cuts heart disease risk ~30 % (Massachusetts Male Aging follow-up + women’s data)
❣️Boosts pelvic floor strength → less incontinence
❣️Deepens sleep via oxytocin + prolactin surge
❣️Strengthens immune function (higher IgA levels)
❣️Burns ~100–250 cal, raises DHEA & growth hormone
❣️Keeps vaginal tissues thick, elastic & pH-balanced (natural UTI prevention)

Mental & emotional wins
♥️Floods dopamine & oxytocin → instant anxiety/depression relief
♥️Lowers cortisol 20–40 %
♥️Improves body image & self-esteem (even during menopause weight shifts)
♥️Strengthens pair bonding & relationship satisfaction
♥️Sharpens memory & focus (hippocampal growth in animal + human studies)

One or two or***ms a week leads to a measurable drop in all-cause mortality for women. Intimacy is literally anti-aging.
Your body was designed for this. Prioritize it — unapologetically. If you need help with challenges that are preventing healthy intimacy, reach out to a trained clinician.

*xualHealth

11/21/2025

💕Ladies, let’s talk about healthy s*xual function as we age: perimenopause & menopause can quietly kill libido and make s*x painful — but BHRT brings it back, often better than your 30s🔥.

Bio-identical estradiol + testosterone:
🌹Restores vaginal tissue – ends dryness, burning, and bleeding (90% improvement in 8–12 weeks)
🌹Revives cl****al sensitivity & or**sm intensity
🌹Boosts desire – testosterone is the “want-to” hormone (most women feel the spark return in 2–6 weeks)
🌹Improves lubrication, arousal, and mood for s*x

💃 No more “gritting your teeth” or avoiding intimacy.
Local vaginal estradiol + a touch of systemic testosterone = deeper connection, pleasure, and confidence.
♥️ Intimacy, s*x and or***ms aren't a luxury — they are vitally important for women's health. Reclaim them!
👩⚕️A doctor trained in BHRT can help with hormone testing, counseling and prescriptions.
*x *xyAgain

11/20/2025

Perimenopause (usually 35–50) is NOT “just stress.”
It’s your ovaries downshifting—estrogen swings high then crashes, progesterone drops steadily, testosterone declines.
Result? A rollercoaster that can last 2–10 years.

Common symptoms most women never connect to hormones:
⚡Rage, anxiety, or crying over nothing
⚡New insomnia (especially 2–4 a.m. wake-ups)
⚡Heavier, irregular, or flooding periods
⚡Brain fog, word-finding trouble
⚡Heart palpitations, dizziness
⚡Migraines that worsen mid-cycle
⚡Joint pain, new allergies, itchy skin
⚡Belly fat + breast tenderness despite “eating right”

You don’t have to white-knuckle it.
Low-dose bio-identical hormones (transdermal estradiol + cyclical micronized progesterone, sometimes a whisper of testosterone) can:
- Calm mood swings in days
- Restore sleep & energy
- Lighten or regulate heavy bleeding
- Stop hot flashes before they become 24/7
- Protect bones, brain & heart early

Birth control pills often mask, not fix. Antidepressants treat symptoms, not the cause.
Testing estradiol, progesterone, FSH & testosterone (cycle day 19–22 if still cycling) tells the real story.
You’re not crazy, broken, or “too young.” You’re going through a hormone rollercoaster —and it’s treatable.
Find a menopause-trained provider and take back your sanity.

11/18/2025

Ladies, let’s talk about something that can literally change (or save) your quality of life after 40: Bio-Identical Hormone Replacement Therapy (BHRT).Unlike synthetic hormones, bio-identical estrogen, progesterone, and testosterone are molecularly identical to what your ovaries once made.

Decades of data (including the 2022 NAMS guidelines & large European cohort studies) show when properly dosed & monitored, BHRT offers:

❤️ Menopause relief: 80-90% reduction in hot flashes, night sweats, and vaginal dryness
❤️ Bone protection: Up to 50% lower risk of osteoporotic fractures (better than bisphosphonates in some studies)
❤️ Heart health: When started within 10 years of menopause, transdermal estradiol + micronized progesterone shows 30-50% reduced cardiovascular events & mortality (ELITE, KEEPS, DOPS trials)
❤️ Brain & mood: Significant decrease in depression, anxiety, and brain fog; emerging data suggest 30-70% lower risk of Alzheimer’s in early users
❤️ Breast cancer reality check: Micronized progesterone + estradiol shows neutral or slightly reduced risk vs. the old synthetic progestins that raised risk in WHI data
❤️Metabolic boost: Preserves muscle, improves insulin sensitivity, reduces belly fat gain
❤️ Sleep & libido: Most women report deepest sleep and s*x drive in decades

Biggest myth? “Hormones cause cancer.” The 2002 WHI scare used oral horse-derived estrogens + synthetic progestins in mostly 60+ year-old women.
Modern BHRT (transdermal estradiol + micronized progesterone) has repeatedly shown no increased breast cancer risk and often lower all-cause mortality.

If you’re suffering from fatigue, weight gain, low libido, brain fog, hot flashes, or waking up drenched in sweat —don’t just “accept aging.”
Find a menopause-trained provider and get your hormone levels tested (blood, not saliva) to see what treatment options are recommended.
Your 70-year-old self will thank you!
Feeling human again isn’t vanity—it’s evidence-based medicine.

11/18/2025

Grounding, or earthing, involves direct physical contact with the Earth's surface. (e.g., barefoot on grass, soil, or sand) to connect with the earth's natural electric charge. The health benefits of grounding are attributed to the transfer of free electrons from the Earth to the body, which neutralizes reactive oxygen species (ROS), reduces inflammation, stabilizes physiology and improves healing.

11/17/2025

⚡ Mighty Mitochondria: The Powerhouses Your Health Depends On! 🔋
Beyond high school biology, few of us appreciate these tiny cellular powerhouses that determine everything from your daily energy to how quickly you age!

Mitochondria are the energy generators in nearly every cell, converting food and oxygen into ATP and electron flow —your body's energy currency. But they're far more than just battery packs!

These remarkable organelles:
● Determine your metabolic flexibility (how well you switch between burning carbs and fats)
● Regulate cellular death (preventing cancer and controlling inflammation)
● Communicate cellular stress signals throughout your body
● Protect proper gene expression and disease prevention

Aging and disease accelerate when the mitochondria get mutations in their genes and don't work as efficiently.

When your mitochondria struggle, symptoms of energy loss appear far before lab tests show problems:

● Fatigue that doesn't improve with rest
● Brain fog and concentration difficulties
● Exercise intolerance or prolonged recovery
● Temperature instability
● Muscle weakness or pain
● Weight gain

Mitochondrial health is crucial for high-energy organs like your brain, heart, muscles, and liver.
Neurodegenerative conditions, heart failure, chronic
fatigue, and even mental health conditions are being linked to
mitochondrial dysfunction.

The good news? These incredible powerhouses respond quickly to lifestyle support!
Such as:
⏱️ Intermittent fasting triggers mitochondrial regeneration
🧈 Healthy fats provide clean fuel for efficient energy production
🥦 Seasonal colorful produce supplies antioxidants that protect mitochondrial
membranes
⚡ High-intensity interval training stimulates mitochondrial growth
❄️ Cold exposure activates brown fat mitochondria to improve metabolism and hormones
☀️ Sunlight exposure sets proper circadian rhythms for mitochondrial function
😴 Deep sleep allows mitochondrial repair

Your mitochondria are constantly adapting to the signals you send them. What
message will you send yours today?

10/29/2025

🧫 MOLD: The Hidden Health Saboteur Lurking in Your Home 🏠
Mold isn't just an unsightly nuisance—it can be a serious health threat affecting millions unknowingly! According to research, up to 50% of buildings in the US have water damage and mold growth, yet many doctors miss the connection between these exposures and mysterious symptoms.
Why is mold so problematic? Mold and actinomyces (bacteria with mold-like properties) release microscopic spores and biotoxins that can enter your body through breathing, skin contact, and even your digestive tract. These toxins can trigger a cascade of inflammatory responses throughout your body. 😷

The tricky part? Mold-related illness often masquerades as other conditions:
● Unexplained fatigue and weakness that fluctuates day to day
● Brain fog, memory problems, and difficulty concentrating
● Headaches that don't respond to typical treatments
● Unexplained joint and muscle pain
● Sinus congestion, coughing, or shortness of breath
● Digestive issues without clear cause
● Mood changes including anxiety and depression

Certain people are genetically more vulnerable—about 24% of the population has gene variations in their immune systems that prevent proper detoxification and memory-immune response. This causes chronic inflammation and toxin buildup in the whole body, causing symptoms as above.

The functional medicine approach looks at mold illness as a total load issue. Your symptoms represent what happens when your personal bucket overflows from the combined burden of biotoxin exposure, inflammation, other toxins, stress, nutrient deficiencies, and infections.

If you suspect mold might be affecting your health, start by investigating your home—look for water stains, smell for musty odors, and consider professional testing via dust sampling for both mold and actinomyces. Eliminating exposure is essential before any treatment can be effective.

Many chronic infections can cause the same symptoms in genetically susceptible individuals.

If you suffer from multiple of the symptoms above and no cause has been found, it's important to work with a doctor trained in proper diagnostic and treatment protocols to get you on the path to health again!

10/29/2025

Do you notice any foods that trigger inflammation in your body? How did you
identify them? What symptoms do they cause?

10/28/2025

🍔 The Standard American Diet: A Recipe for Chronic Disease 🏥
The Standard American Diet (SAD) isn't just unhealthy—it's actively harmful to our bodies! This modern way of eating has transformed our food from nourishment into a major driver of inflammation and illness.

What makes the SAD so problematic?
🧪 Ultra-Processed Foods make up 60% of calories for the average American!
These factory-created "food-like substances" contain ingredients no grandmother would recognize—artificial colors, flavors, preservatives, and texturizers that confuse our bodies and disrupt our metabolism.
🌱 Nutrient Depletion: Modern farming practices have stripped our soil of
minerals, and many pesticides bind minerals additionally, while long shipping distances and extensive processing further deplete
nutrients.
🛢️ Industrial Seed Oils (canola, soybean, corn) have replaced traditional fats, dramatically increasing our omega-6 to omega-3 ratio from 1:1 to about 20:1, promoting inflammation throughout the body plus spikes in stress hormone.
🧁 Sugar Overload: The average American consumes 17 teaspoons of added sugar daily hidden in seemingly innocent foods like salad dressing, bread, and pasta sauce.
🌾 Other stressors in our modern environments disrupt circadian rhythm/sleep quality, which is the foundation for all our metabolic, hormone and mental health resilience. This also drives chronic stress hormone and elevated blood sugars.
The good news: Your body is remarkably resilient! Even small shifts toward
whole, minimally processed foods and sleep hygiene habits can create significant improvements in energy, mood, and overall health. Start by crowding out processed foods with colorful vegetables, quality proteins, and healthy fats.
What's one processed food you could replace with a whole food alternative this week? Share below! 👇

10/27/2025