M Zafar MD SC

06/21/2024

Losing weight is a journey, not a destination. Every day is a new opportunity to make healthy choices that will lead you closer to your goals. The path isn't always easy, but having support makes a big difference. At M. Zafar, MD, SC, our compassionate team is here to guide and encourage you every step of the way on your weight loss journey. We'll provide customized plans utilizing proven medical and lifestyle strategies so you can achieve sustainable results. Visit us at https://lp.mzafarmdsc.com/

06/19/2024

Drinking enough water is one of the most crucial yet overlooked factors for weight loss. Stay hydrated by carrying a reusable water bottle with you and sipping regularly throughout the day, even when you don't feel thirsty. Water aids in digestion, boosts metabolism, and prevents overeating caused by mistaking thirst cues for hunger pangs. Aim for at least 64oz daily!

06/17/2024

Can't make it to the gym? Get your daily movement in right at home with a bodyweight exercise routine. Pushups, squats, planks, jumping jacks and more - using your own weight as resistance is an effective way to build strength and burn calories. Just push play on a follow-along video or create your own circuit. No fancy equipment required for an awesome workout!

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

06/14/2024

Don't fear healthy fats! While it's wise to limit saturated and trans fats, monounsaturated and polyunsaturated fatty acids are extremely beneficial. Incorporate avocados, olive oil, nuts, seeds and fatty fish like salmon into your eating plan. These good fats increase satiety, regulate hormones, reduce inflammation and protect your heart and brain.

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

06/12/2024

For optimal, lasting weight loss results, you need a two-pronged approach - combining a balanced, nutrient-dense diet with regular cardiovascular exercise. Aim for at least 150 minutes of elevated heart rate activities like brisk walking, swimming, cycling or cardio classes each week. Then reinforce your hard work through portion control and choosing high-quality proteins, healthy fats, fiber-rich carbs and antioxidant-packed produce.

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

06/05/2024

Cut back on added sugars by reading nutrition labels carefully. Food manufacturers can disguise sugar under many names like syrups, honey, fruit juice concentrates, and words ending in "ose" like fructose or dextrose. Limit these sweeteners which get quickly absorbed and spike blood sugar and insulin levels. Opt for whole, minimally-processed foods instead.

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

06/03/2024

Fill half your plate with vegetables at every meal. Veggies are low in calories but packed with fiber, vitamins, minerals and antioxidants your body needs. The fiber helps you feel fuller longer on fewer calories. Stock up on nutrient-dense greens, colorful peppers, cruciferous picks like broccoli and cauliflower, and other tasty veggie varieties.

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

05/31/2024

Water is your friend when it comes to weight loss. If you are feeling hungry, you may actually just be thirsty. Drink plenty of water during your weight loss journey, and add flavor to it if it helps. Learn more with Dr. Zafar about how to reach your goals today: https://s.tnycc.com/acGMVP

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

05/31/2024

Tip for successful weight loss - plan ahead! Taking an hour or two each week to thoughtfully meal prep nutritious foods can set you up for success. Having healthy grab-and-go options like pre-portioned snacks and meals prevents you from making poor choices when hunger strikes. Lack of planning often derails even the best intentions, so take the guesswork out of your busy week. Learn more at

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

05/30/2024

Add resistance training to your exercise routine 2-3 times per week. While cardio is excellent for burning calories, building lean muscle mass is key for revving up your metabolism. Use weight machines, resistance bands, or just your own bodyweight to strengthen all major muscle groups. The more muscle you have, the more calories you'll continue burning long after your workout is complete.

Working with Dr. Zafar was great. It was quick and easy to schedule my appointment and the next day I had a telemedicine visit with him. He was very punctual, informative, and made it very easy to ask questions, start the treatment I needed.

05/27/2024

This Memorial Day, we remember and honor the brave men and women who have sacrificed their lives for our freedom. Let’s take a moment to reflect on their courage, dedication, and the ultimate sacrifice they made for our country. Thank you to all who have served.